Ƙirƙirar yanayi
Don masu farawa, saka a cikin waƙa mai taushi wanda zai kasance ga ƙaunarka, kunna fitilu, kashe wayar, hasken haske. Ka tambayi kanka abin da kake so, kuma sauraron amsar. Dalili mai hankali shine mashawarci mai kyau, zai nuna mana abin da muke bukata. Alal misali, idan an janyo hankalinmu ga sababbin ƙanshin da ke dauke da makamashi, zai gaya mana game da gajiya da kuma bukatar sake ƙarfafawa. Kuma idan muna so muyi dadi, abubuwan da ke soothing, to, damuwa ya kai wani abu wanda ba a ke so kuma lokaci ya yi mana mu yi hutu don shakatawa da warkewa. Babban abu shine kada ku yi sauri a ko'ina: gashi yana da kwantar da hankula kawai zai amfana.
Bar iska ta shiga kai
Ɗauki kowane hannu a goge kayan aiki na kayan jiki, juya kanka gaba. Ɗauka ɗayan ɗayan, sa'an nan kuma wani goga tare da tsawon gashin kai a cikin shugabanci daga ragowar fitila, sa'an nan - daga kunnuwa zuwa kambi. Bari ƙungiyoyi su kasance haske, ba tare da matsa lamba ba. Kaɗa kanka, ka juya gashinka ka kuma goge tare da goshin goshin kai. Irin wannan al'ada yana taimakawa wajen tsaftace gashin tsuntsaye, ya ba shi girma, a hankali ya kawar da gashin da ya riga ya kasance a lokacin hasara, kuma ya cire kayan salo. Dole ne a yi wannan aikin na minti uku kowane maraice, ko da yaushe akan gashi bushe. Kuma kar ka manta da wanke gurarku a kai a kai tare da ruwa mai ma'ana.
Massage fata
Wannan mataki ne mai mahimmanci na al'ada, saboda yanayin lafiyar jiki ya dogara da lafiyar gashi. Ayyukanmu shine don kunna microcirculation na jini tare da taimakon massage don ƙirƙirar sharadi gwargwado ga abubuwan gina jiki don shigar da asalinsu. Turawa kan gashinka: tare da yatsanka suna jin yadda suke kama da launi mai launi, kula da tausayi da taushi na fata a tushen gashin. Ku zauna, ku rungume ku a kan teburin, kuyi gaba, dan kadan ku bude baki don taimakawa tashin hankali. Ka sanya hannayenka a kan ka (babba a baya) kuma ka yi kokarin motsa fata zuwa wuyanka. Yi wannan, yana motsawa daga bakin zuwa goshin, to, daga kunnuwa zuwa kambi. Bayan haka, fara sannu a hankali da kuma damu da yatsun yatsun yatsan hannu a kan motsa jiki a cikin motsa jiki motsa jiki, tsawa a maki biyar na makamashi: a gefen kai, a saman kai, a cikin temples da kuma bayan kunnuwa. Idan ba ka tabbatar da cewa duk abin da ke daidai ba, ba abin tsoro bane. Yana da muhimmanci cewa manufarmu sun kasance masu gaskiya - to, gashi zai kula da mu kyauta. Kowane musa mai tsabta yana da kyau a gare su. Don yin tasiri, ya kamata a yi na minti hamsin akalla sau biyu a mako a kan gashi bushe, kafin wanke kanka.
Lubricate dukan tsawon
Wannan hanya ya kamata a yi kafin wanke kansa, a kan gashi bushe. Zai ɗauki kowane man fetur don gashi - ko dai an tsara ta musamman don wannan ma'anar, ko "a cikin tsabta": kwakwa, zaitun, itacen al'ul, almond. Yarda da man fetur a cikin hannayenku kuma kuyi suturar gashi a bayan sassan. Ka yi ƙoƙari ka riƙe shi a ko'ina cikin kowane gashi, kuma ka kula da magunguna. Don rarraba man fetur tare da tsawon tsawon zai taimaka wa goga na musamman - lebur da fadi. Kunsa gashi tare da tawul mai dumi. Kuma ya fi dacewa ta hanyar wannan mataki na kyawawan al'ada a cikin wanka: tururi zai taimaka wa wakilin warkaswa ya sha. Gashi zai zama mai santsi, mai haske da kuma tsabta. Man fetur zai kare su daga aikin karuwar shampoo kuma zai taimaka wajen hada gwiwa. Sau nawa ne zan yi wannan man fetur? Sau ɗaya ko sau biyu a mako, dangane da nauyin bushewa da yawa na gashi.
Bada numfashi
Yin amfani da gommage ko peeling ga takalma na taimakawa wajen kawar da fata na dukan gurbataccen abu, kwayoyin halitta mai mutuwa, dandruff, oxygenate da kuma zubar da kwayar cutar jini. Wannan hanya na iya zama abin ban mamaki, amma a gaskiya yana wakiltar sake dawowa da tsabta ta d ¯ a - kusa kan tare da gauraya bisa salts ko yumbu. Sau ɗaya a mako, amfani da peeling don gashi a kan bushe ko damp, wanda ke raba sassan tseren. Massage fata a hankali a cikin kananan motsi madauki, sa'an nan kuma kurkura tare da yalwa da ruwa.
Aiwatar da mask
Bayan wankewa tare da shampoo a hankali a shafa wa gashin gashi kuma a kwantar da su tareda tawul. Maimakon balm, yi amfani da kariya mai kulawa: hada da mai, idan gashi ya bushe, ko bisa laka, idan gashin gashi ne. Yarda da tsararren da aka tsabtace shi, ba tare da taba ɓacin rai ba, kuma ya rufe su, fara daga magungunan tsere tare da ƙananan hakora da hakora masu kyau. Ka bar minti ashirin (koda kuwa umarnin ya ce kawai uku) - saboda haka magani zai shiga zurfin cikin gashi. A ƙarshe, yin kurkura tare da yalwaccen ruwa da bushe tare da tawul. Bayan wannan, zaka iya ci gaba da shigarwa daidai: yayyafa gashin tsuntsu tare da yaduwar kariya, kiyaye na'urar busar gashi a nesa da ashirin da centimita daga kai, don haka kada ku ƙone fata, kuma ku guje wa dumama mai zafi. Wannan zai zama kyakkyawan cikar al'ada na kyakkyawa: m, m, gashi lafiya.