Tun daga lokaci mai yawa, mutane da yawa daga gabas: Hindu, Sinanci, Vietnamese da kuma Jafananci - tare da farawa na zafi sun wuce zuwa wani abincin rani na musamman, suna canza abin da suke so da abubuwan da suka fi so. A halin yanzu masana kimiyya na yammacin zamani sun nace akan bukatar su daidaita abincinsu don wannan ko wannan kakar.
Winter a cikin ciki
Magungunan gabas ya raba dukkan abinci a cikin zafi, zafi a cikin kaka da hunturu, da kuma sanyi, barin jiki daga wuce haddi a cikin bazara da lokacin rani. Kuna tsammanin muna magana ne game da abin sha mai laushi da ice cream? Duk yadda yake! Ba yana nufin yawan zafin jiki na abinci ko yi jita-jita ba, amma ikon su na taimakawa jiki a cikin thermoregulation, ta hana overheating. Mun shafe ganye na mint ko lemun tsami, ya kwarara ruwan 'ya'yan lemun tsami a cikin ruwa, ci ganyayyaki ko yanki na orange - kuma jin dadi ya bayyana a bakina.
A cewar masu aikin likitanci na kasar Japan da na kasar Sin, sunyi jagorancin al'adun likita, wanda ya nacewa kan kayan abinci mai gina jiki, ya sha soda da kankara kuma ya ci ice cream a lokacin bazara. Lokacin da kake "jefa" samfurin sanyi a cikin ciki mai tsanani, tsarin narkewa zai fara nuna rashin amincewa, kasawa. Don mutumin kirki, irin wannan kayan abinci ko kayan zaki zai iya wucewa ba tare da sakamakon ba, amma tare da cututtuka na gallbladder, hanta da kuma pancreas (ko da ɓoyayyen ɓoye!), Sanyar daji na ciki zai iya haifar da hare-haren cholecystitis, pancreatitis ko hepatic colic. Cold desserts kuma ba daraja bi bayan m abinci: naman alade, rago, Goose, eel. Wannan haɗin da ke yin jita-jita ya sa narkewar wuya. Kuma ya dace da hunturu, ba don rani ba!
Abincin cin abinci naka na rani. A lokutan zafi, fi son mai sauƙi mai sauƙi - yana da sanyi, sabili da haka ya fi dacewa da lokacin dumi. Yanayin zafi mai laushi shine kawai Cf 4 C, kuma mai sanyi (wanda aka kashe) ya sanyaya zuwa -12 C. A lokaci guda 75% na ruwa ya shiga cikin kankara, kuma a cikin taushi - kawai 25%. Gaskiyar magana, ba lallai ba ne a saya shi - zaka iya ba da wuya ka narke ko amfani da shi a matsayin mai cika don ƙanshi, har yanzu hot apples, kamar yadda Faransanci da Italiya. Sai dai itace wani abincin zaki mai ban sha'awa, ba kawai dadi ba, amma kuma daidaitacce a cikin yanayin zafin jiki.
Kada ku sanya kankara cikin sha! Idan a cikin ciki maimakon sanya +37 ya zama ƙasa da ƙasa, ƙwayoyi masu narkewa sun dakatar da aiki, wanda ke nufin cewa an keta tsarin narkewar abinci. A sakamakon haka, karfin yana faruwa a cikin rami na ciki, rashin tausayi, lalacewa, ba kawai jiki ba, amma kuma yana da kariya, tare da duk sakamakon da ya haifar a cikin lokacin sanyi da ciwon zuciya. Bugu da ƙari ga maƙasudin manufa (don kwantar da jikin), shayar mai laushi ba ta isa ba, saboda ƙananan magungunanmu ba su sani ba. Yayinda yake yin bayani a kan kwatsam a cikin hunturu, jiki yana rage hadarin zafi, yana hana suma da kuma haifar da raguwa na tasoshin gabobin. A kan titin akwai zafi mai zurfi 40, kuma yana nuna kamar yana kusa da sanyi, kuma babu wata damuwa! Kayan zafi na shayi tare da lemun tsami a cikin zafin rana yafi dacewa fiye da hadaddiyar kankara. Mafi kyawun abin sha mai kyau a kowane lokaci kuma mutane suna taimaka wa jiki don kawar da haɗari mai zafi. Na farko, shayi zai kara yawan zafin jiki kuma zai haifar da zafin jiki, sannan kuma na dogon lokaci zai kula da gishiri a cikin jiki.
An yi imani da cewa kayan yaji na taimakawa wajen yin amfani da ruwan 'ya'yan itace da kuma ci gaba da ci (duka raguwa a lokacin rani), kuma a cikin wucewa kare jiki daga hanzarin pathogens. Wannan shi ya sa, mafi yawan kudancin kasar, karin barkono, tafarnuwa, doki-radish da sauran kayan yaji sukan sanya su cikin abinci. Kuma abin da aka samu a karshen? Na farko, cin abinci (bayan duka, rage yawan ci abinci a lokacin rani shine tsarin ka'idar farfadowa), kuma abu na biyu, jin dadi: yawancin abincin, da ƙishirwa, da kuma yawan abin da muke sha, yawancin jiki ya yi hasara tare da gumi. Menene zan yi? Kaddamar da "zafi" kayan yaji don hunturu kuma ya dubi sabbin ganye da kayan yaji.
Abubuwan da kake so don shiri don abinci mai kyau, madadin rana. A lokacin dumi, kauce wa yin jita-jita tare da ginger, tafarnuwa, albasa, baki da barkono ja, turmeric, kirfa - an dauke su "zafi" kayan yaji. Duk da haka, ana iya bayyana irin waɗannan abubuwa game da dukan kayan da suke haifar da wuta a bakin.
Yi amfani da ganye a matsayin kayan ƙanshi tare da sakamako mai sanyaya. Suna haɗaka da al'ada, caraway, thyme, sage, lemun tsami balm da kuma rubutun kalmomi.
Taimakawa ku ɗanɗani abinci zai taimakawa ganye. Masu cin abinci suna ba da shawarwari a lokacin bazara don ci yau da kullum a kan gungun ganye mai kyau daga kan gado (Hakika, bayan wanke shi). Zai fi dacewa ku ci ganyayyakin kore kafin da kuma lokacin abinci, amma ba bayan: yayin da ta yi sanyi tsawon sa'o'i a cikin cikar ciki, yana jiran jiragenta don diguwa, bitamin zai fadi!
Tea na kakar
Don ci gaba da gaisuwa da kuma aiki, kuma don kaucewa rashin takaici na intestinal, overheating da sauran matsaloli na yanayi, shayi shayi kamar tsire-tsire masu curative tare da sakamako mai sanyaya: mint mai lemon, inflorescence na ja clover da marigolds, ganye matasa da harbe na currant currant, ganye strawberry ganye, ciyayi mai suna oregano, furanni na chamomile, calendula, willow-tea.
Shirya shayi na kakar wasa, dauka 2/3 na shafukan shayi na yau da kullum da kuma 1/3 na wannan tarin ganye; wani ɓangare na takarda na currant baki da ƙasa (lemun tsami, orange ko ɓare) da sassa biyu na Mint, lemun tsami balm da oregano. Cika cakuda mai ƙanshi a cikin teapot a madadin teaspoon don gilashin ruwan zãfi ko ruwa mai zafi (60-65 C). A wannan zazzabi, kayan da aka warkar da kayan jiki sun fi kyau kiyaye su, kuma an ƙanshi ƙanshi. Zuba ruwa a cikin 1/5 na akwati, sannan bayan minti 2-3 ƙara ruwan zãfi zuwa sama. Bayan minti uku na dagewa, za ku sami shayi na gaisuwa, kuma idan kun bar shi ya ɗanɗana, sha zai sami sakamako mai ban sha'awa. Yana da kyawawa don zuba shi a cikin kofuna waɗanda ba tare da saura ba. Bayan haka, daga shayi, wanda ya tsaya fiye da rabin sa'a, babu amfani.
Abincin abincin
Dangane da zalunci na zamani na aikin narkewa a cikin yanayi mai dumi, ci abinci yana ragewa sosai, kuma mun fara cin abinci kadan. Amma a wannan lokacin rani muke motsawa zuwa hanyar rayuwa mafi mahimmanci fiye da hunturu, wanda ke nufin cewa muna ƙona calories. Don tabbatar da yawan farashin makamashi tare da rage yawan abincin calories, jiki yana tilasta ƙona ƙwayar cututtuka. A gefe ɗaya, yana da kyau - saboda muna samun slimmer! A wani bangaren kuma, sakamakon wannan tsari, ana haifar da radicals masu kyauta da sauran samfurori na karshe na metabolism, wanda zai iya zama jiki kuma zai iya zama maɗaura don ci gaba da ciwace-ciwacen ƙwayoyi. Idan, ba shakka, ba dace da "wanke" su ba daga cikin cikin gida, misali, tare da taimakon kayan lambu da koren kore, mors da ruwa - ma'adinai na alkaline ba tare da iskar gas ko saba ba, wanda zaka iya zubar da yankakken lemun tsami, lemun tsami ko orange.
Har ila yau, masu amfani suna juices: orange, kazamar, lemun tsami, apple, daga bazara. Amma ruwan 'ya'yan itace mai dadi da tsirrai (tsirrai, apricot, innabi, mango, abarba) kawai ƙara ƙishirwa. Daga gare su a lokacin rani, ku guji! Kuma kada ku canza gilashi a cikin gulp guda daya, kuna yin rigakafin ruwan inabi mai mahimmanci. Gaskiyar cewa a cikin dumi kakar rage samar da kwayoyin narestive. Sabili da haka, dole ne kullun ƙishirwa a duk tsawon lokacin, amma kadan da kadan, tare da kananan sips.
Ka tuna: an bunkasa samfurori idan idan aka kwatanta da kayan abincin da ke cikin rani, tare da mai da hankali ga kayan kiwo, ƙuƙumi a kan hunturu mai sanyi, dauke da mai yawa da mai gina jiki (watau, nama), mai dadi, zafi, mai arziki, kaifi, har ma ya sha shi duka soda, kofi, giya (ko ma fi karfi!). Irin wannan abincin yana taimakawa wajen farfado da yanayi na ciki. Ba koyaushe yana nuna alamun bayyanar cututtuka kamar ɓaɗuwa (kamar yadda ya faru da damuwa mai zafi) kuma zai iya faruwa ba kawai a cikin zafin rana ba, amma ko da lokacin da ma'aunin zafi ne kawai +20 C tare da karamin. Wannan ciwon kai, mummunan numfashi, ƙishirwa mai karfi, rashin ƙarfin zuciya, tashin zuciya, rashin ci abinci, ko, akasin haka, rashin jin yunwa da ke faruwa ba tare da wani dalili ba, ya nuna cewa abinci mai cin gashin kanta ya saba wa bukatun kakar, wanda ya haifar da "warming yanayi" a tantanin halitta. Shin kun yanke shawarar canza abincin? Shirya kwanaki ɗaya ko biyu - kuma a gaba, zuwa salon lafiya!
Abincin cin abinci naka na rani
Je zuwa ga abincin cin abinci. Hanyoyin sunadarai a yanzu don ku ya zama nama mai tsabta (mafi yawa kaji), qwai, kifi, kifi, shrimp, squid, cuku, cakuda, kefir da sauran kayan kiwo, da wake, Peas da sauran legumes. Bukatar matuka yafi hada da man fetur (ciki har da waɗanda ke cikin avocados), a cikin carbohydrates - a kan kuɗin 'ya'yan itatuwa, berries, kayan lambu (mafi kyau) da kuma sabo ne.
Cool da shirya abinci zuwa zafin jiki zafin jiki. Ba tare da dalili ba a yi amfani da jita-jita na gargajiyar gargajiya a kan kvass ko madara mai madara da sanyi botvina (irin beetroot). Kufa su sau da yawa don abincin rana!