Da farko, ya kamata a ce cewa cholesterol yana daya daga cikin abubuwa masu mahimmanci na fatalwar da ke faruwa a jikin mutum. Sakamakon wannan ƙwayar cuta a cikin nazarin jini shine abin da ya dace daidai. Wani abu shine cewa mai nuna alamar ƙwayar cholesterol cikin ciwon jini ba zai wuce wasu iyaka ba. Ga wani mutum, al'ada ta kirkirar wannan abu shine kimanin 3.2 - 5.6 mmol / l. Bugu da ƙari, idan ƙaddamar da ƙwayar cholesterol ya kasance ƙasa da dabi'u masu nunawa, wannan lokacin ya zama damuwa don damuwa mai tsanani kuma a wannan yanayin akwai wajibi ne don yin ganawa da likita don shawara. Idan abun ciki na cholesterol a cikin jini ya fi girma, wannan ma yana buƙatar sa hannun ma'aikatan kiwon lafiya su gano dalilin wannan abu da kuma ɗaukar wasu matakan. Amma, a kowace harka, a cikin jini kawai ba za a iya samun akalla wasu adadin wannan abu ba, saboda haka kada kuyi la'akari da ƙwayar cholesterol wani abokin gaba na kiwon lafiya.
Wani abu shine idan cholesterol a cikin jinin ku "kashe sikelin". Wannan yana da mummunan rikitarwa, wanda mafi mahimmanci ya haɗa da haɗarin haɗarin bunkasa atherosclerosis, rushewar tsarin kwakwalwa, bayyanar nauyin jiki da ƙari. Idan ya cancanta, likita zai rubuto muku magani kuma zai shawarce ku da gaske ku biya karin hankali ga zabi abinci don teburinku.
Abin da za ku ci lokacin da kuka sami babban cholesterol a jikinku? A wannan yanayin, ya kamata ka fara kulawa da abincin mai-mai. Wadannan sun hada da, da farko, duk nama mai kifi da nau'in kifi, mai, man shanu, kirim mai tsami tare da babban abun ciki, mai kayan lambu, mayonnaise, kayan kayan ado kamar na da wuri tare da man shanu. Duk waɗannan samfurori da yin amfani da kima zai taimaka wajen kara yawan tsinkayen jiki a jikin cholesterol. Sabili da haka, idan ka sami babban abun ciki a cikin jinin wannan yanayin ya kamata a ci shi domin ya rage yawancin abincin mai cikin jiki. Ya kamata ku san wasu muhimman siffofin abun ciki na ƙwayoyi a cikin wani samfurin. Alal misali, kafafu na kaza sun ƙunshi ƙari mafi yawa fiye da nama na nono daya.
Duk da haka, duk abin da aka fada ba yana nufin cewa za a cire dukkanin ƙwayoyi ba daga abinci - wannan, ma, zai haifar da mummunan cutar ga lafiyarka. Lokacin da aka samo shi a cikin jiki na yawan ƙwayar cholesterol, an yarda ya yi amfani da kirim mai tsami tare da abun ciki mai ƙananan abun ciki, mayonnaise mai low-calorie (irin wannan abincin ya ƙunshi ƙananan mai), kuma ba lallai ba ne kawai amma yana da amfani don cika salatin kayan lambu tare da guda biyu ko biyu na kayan lambu.
Amma ga wasu samfurori, to, tare da yawan ƙwayar cholesterol ya kamata ba za a yi amfani da shi ba saboda abinci na carbohydrate, saboda yawancin carbohydrates a cikin jiki zai iya juya zuwa fats. Saboda haka shi ne wanda ba a so ya ci tare da bishiyoyi daban-daban, da wuri, da shunayya da sauran kayan ado, da kuma yawan adadin carbohydrates ga jikin shi ya fi kyau ta samar da shi ta hanyar alade - buckwheat, shinkafa, oatmeal, da dai sauransu.
Ina fatan wadannan matakai sun taimake ka ka gano abin da za ka ci lokacin da ka sami karin cholesterol a jikinka.