Lokacin zabar gishiri, sau da yawa muna zabar gishiri mai sauƙi, tunawa da kaina cewa iodine yana da mahimmanci ga glandon thyroid, ga dukan kwayoyin halitta, yana da rinjaye akan halin mu na tunani, rigakafi, iyawa, da dai sauransu. Yau da ake buƙata na iodine ga mutane yana da 200 MG. 1g gishiri na iodized yana da 40mg na iodine, kuma a rana mutum yakan cinye 15g na gishiri (a cikin al'ada - 5g)! Idan duk gishiri ya cinye za a yi gyare-gyare, to, za a yi amfani da ma'adinin a cikin jiki. Har ila yau dole ne muyi la'akari da cewa yawancin aidin da muka samu tare da ruwan sha, tare da abinci.
Ko da wa] annan wuraren da abun ciki na abun ciki a ciki a cikin ruwan sha ba shi da buƙatar yin amfani da shi a kowace rana na iodine tare da gishiri. Ya isa kawai don rama wajan da aka rasa 20-30%. To, me kake bukata don sanin lokacin zabar gishiri?
Yawanci ana amfani da gishiri mai yayyaɗa karin gishiri. Kamar yadda ka sani, "Karin" ba'a samo shi ba ta hanyoyi na halitta, amma an samar da shi ba tare da ingancin sinadarai ba. Tare da iodine, iodized "Karin" an kara da sodium thiosulfate. An yi amfani dashi azaman stabilizer, amma yawanta ya zarce adadin aidin kanta a cikin gishiri. Tafiya daga wannan, ya fi kyau a ci gishiri na dutse ko abinci na teku. Amfani da gishiri a teku shi ne cewa yana kusa da abin da ya shafi sinadarai zuwa nau'in jini, wanda ya ƙunshi dukkan kwayoyin da ake bukata don mutum, abun da ya ƙunshi ya fi dacewa. Amma wannan gishiri bai ƙunshi iodine ba, tun lokacin da aka kwashe lokacin da aka samu gishiri.
Iodine daga gishiri mai yisti zai iya kwashe. Ya kasance a cikin abun da ke ciki don kawai ɗan gajeren lokaci - kimanin watanni hudu. Sabili da haka, sayen gishiri mai yisti a cikin shagon, tabbatar da ganin lokacin da aka samar da shi: "sabon" gishiri, mafi yawan iodine yana cikin ciki.
Iodine hanzari yana cirewa daga gishiri idan an aje shi ba daidai ba. Alal misali, idan kunshin tare da gishiri ya bushe, to, babu iodine a cikin gishiri, dauki maganata a gare ta. Bincika gishiri - idan an rushe shi a lumps, to wannan alama ce ta nuna cewa danshi ya tara a gishiri. Gishiri mai gishiri ya zama gishiri. Gishiri mai yalwaci mai girman gaske ba ya dauke da iodine, domin idan ya zo cikin haɗuwa da yanayin, Yuroin ya kwashe.
Idan kuka yi amfani da gishiri mai yisti don dafa abinci, to ya kamata ku sani cewa lokacin da mai tsanani, kuma musamman a lokacin da tafasasshen, iodine ya kwashe gaba ɗaya daga gishiri. Irin wannan gishiri ba a yi amfani da shi ba, amma a ƙarshen dafa abinci, ko ma kafin yin hidima a kan tebur.
Kada ku yi amfani da gishiri mai sauƙi don kare kayan lambu. Irin wannan "gwangwani" da "abincin gwangwani" da sauri ya ɓata, za ku ci ko kuma ku ɗanɗani dandano.
Idan kuma, duk da haka, jikinka na shan wahala saboda wasu dalilai daga rashin amincin Idin, kuma gishiri mai iodi ba zai dame shi ba, za ka iya amfani da wadannan kayan don kula da ma'aunin ƙwayar iodine.
- Sea Kale. Yawancin lokaci tare da wannan takamaiman samfurin ya zo haka: idan kuna so ku ci shi, to, kuna bukatar shi kamar yadda kuke so. Jikinku ya fi kwarewa fiye da ku, ya san yawancin bitamin ko abubuwan da yake bukata don aiki na al'ada. Idan ka yi nishaɗi daga wariyar teku Kale, ya fi kyau kada ka tilasta kan kanka ka kuma ki yin amfani da shi. Akwai abubuwa da yawa masu aiki tare da iodine, wanda, a tsakanin sauran abubuwa, ya karfafa aikin metabolism da inganta aikin ciwon thyroid (kuma a hakikanin glanden karoid yana shan wahala sosai daga rashin aidin a cikin jiki).
- shirye-shiryen iodine. Idan rashin rashin aidin a cikin jiki yana da kyau, ya fi kyau samun shawarwari na sana'a kuma fara shan magunguna na iodine, saboda haka zaka iya sarrafa yaduwar cikin jiki kuma duba lafiyar ka. Yi shiri ta hanyar zabi irin wannan kwayoyi ta hanyar likita na likita, kuma ba ta talla ba.
Kasance lafiya!