Kaji mai laushi don asarar nauyi
Amfani da kabeji fari suna da amfani. Dogon tun lokacin da aka sani da kalmar cewa gilashin sauerkraut zai iya maye gurbin duk wani tsari na kwaskwarima. Ee, kuma ana iya amfani dashi ko waje ko cikin ciki. Kamar yadda ka sani, sauerkraut bazai rasa hatsin kayan lambu ba. Kuma wannan yana nufin cewa amfani da shi zai amfane jikin kawai kawai.
Sauerkraut ya ƙunshi sunadarai masu yawa, carbohydrates da bitamin, da kuma salts na alli, phosphorus da folic acid. Kabeji yana da sakamako mai kyau a ci gaba da ci gaba da fasaha, yana hana cututtuka da kuma anemia. Kuma kabeji yana taimakawa wajen yaki da cututtuka na hanta da kuma tsarin jin tsoro.
Lokacin da kake amfani da nau'in dari da hamsin na kabeji, za a karbi abinci na yau da kullum na bitamin C, kuma kayan lambu suna da wadata a cikin bitamin K, wanda yana da sakamako mai kyau a kan jini. Don cike da bukatun jiki na yau da kullum a cikin wannan bitamin, kana bukatar ka ci kawai 1 teaspoon na sauerkraut.
Cabbage kvasshennaya yana taimakawa wajen rabu da karin fam saboda gaskiyar cewa yana iya tabbatar da tsabta daga cikin fili. By hanyar, kabeji kanta taimaka wajen ƙone wuce haddi mai.
Kabeji don slimming: rage cin abinci
Irin wannan abincin yana dauke da m, saboda an ƙidaya shi kawai don kwanaki 4. Ba abin damuwa bane. Cin abinci a kan sauerkraut ya fi lafiya fiye da abinci a kan kabeji sabo, saboda akwai wasu abubuwa masu amfani a sauerkraut. Amma tare da irin wannan abincin za ka iya rasa kawai har zuwa kilo 3 a cikin kwanaki 7, amma ba haka ba ne!
Saboda haka, cin abinci kowace rana.
Day daya. A wannan rana da safe za ku iya ci 175 g na cuku (mafi kyawun fat-free), kayan ado tare da ganye, da kuma ɗan abinci kaɗan. Da rana muna shirya tasa don kanmu bisa ga girke-girke mai zuwa: kimanin 200 grams na sauerkraut, 100 gr. nama (naman alade) da kuma yanke 1 pear, haxa da sutura har sai an shirya kome. Da yamma mun ci salatin radish radish, hudu radishes, 150 grams na sauerkraut da rabin kokwamba. A matsayin kayan ado, zaka iya amfani da yogurt da kwayoyi.
Ranar ranar 2. Da safe mun ci wani banana da yogurt maras yalwa tare da cokali na oatmeal. Da rana muna shirya miya daga kwayoyi 200 na kabeji, 5 milliliters na ruwan 'ya'yan itace apple da 100 milliliters na broth a kan cubes. Domin minti biyar zuwa minti bakwai kafin ƙarshen dafa abinci a cikin miya, zamu saka yankakken barkono guda biyu a cikin guda. Da yamma, kifi kifi kifi, alal misali, salmon (kimanin 150 gr), kuma a gefen gefen zai zama sauerkraut (kimanin 200 g).
Ranar 3. Don karin kumallo mu ci cuku (game da 150 g), yafa masa sunflower tsaba. A cikin ingancin kayan zaki, za mu yi amfani da shi a cikin orange. Don abincin dare mun shirya tasa na kifi gishiri (150 grams), a matsayin ado mun dauki sauerkraut - 150 grams. Abincin a gare mu zai zama pancakes na uku dankali da salatin da kabeji (100 grams) da inabi.
Ranar 4. A wannan rana da safe muna ci manya mai launi, cakula 30 grams (zai fi dacewa da "Gouda") da kuma apple da yawa. Don abincin dare, naman alade 200 na naman alade da sauerkraut da abarba. Kaji yana buƙatar kimanin 150 grams. Da maraice muna ci salatin tumatir 3, 120 grams na naman alade sliced kuma, ba shakka, sauerkraut (100 gr.)
Lokacin da ka fita cin abinci, kana buƙatar ka tsare kanka kuma kada ku fara cin abinci sai ku yi sauri. Nan da nan bayan ka bar abinci na kwanaki da yawa kana buƙatar cin abinci tare da adadin kayan lambu, 'ya'yan itatuwa, kayan lambu, sannan a hankali canza zuwa samfurori na al'ada.
A rage cin abinci bisa tushen sauerkraut, idan ana so, maimaita kuma ka rasa wasu karin fam.