Ya kamata a tuna cewa assimilation na alli - tsari ne mai hadarin gaske kuma ya dogara da dalilai da dama. Don haka, abin da za ku yi - ciki har da abin da kuke buƙatar cin abinci, don haka an yi amfani da alli?
Halitci na calcium yana faruwa a cikin ƙwayar ƙwayar zuciya, kuma don inganta wannan tsari, yana da muhimmanci cewa sassan epithelium na tsakiya suna aiki kullum. A cikin assimilation na alli, wasu hormones - parathyroid, hormone girma, calcitonin samar da glandon thyroid, hormones jima'i - estrogen a cikin mata, testosterone a cikin maza shiga. Kuma abun ciki na waɗannan hormones ya kamata kuma ya isa ya daidaita.
Domin yada sinadarin cikin ƙwayar nama, ana buƙatar abubuwa da yawa, kuma yawancin bitamin, musamman D da K. Ya kamata a lura cewa ana bukatar bitamin D a cikin nau'in aiki - yana shiga cikin wannan nau'i a cikin hanta da kodan, sabili da haka, alamun wadannan kwayoyin halitta, da kuma damuwa a cikin aiki na pancreas da glandon thyroid, da kuma damuwa da ma hypodynamia a cikin jihar a kaikaice tsangwama tare da nasara cin nasara na calcium.
Hanyoyin ruwan gishiri yana shafar wannan tsari: a low acidity lura da mutane a cikin tsufa ko tare da cututtuka na gastrointestinal fili, calcium sha deteriorates. Wannan sabon abu zai iya haifar da kwayoyi masu yawa da rage yawan acidity na ruwan 'ya'yan itace da ke taimakawa ƙwannafi, da aka yi amfani da shi wajen kula da ciki da duodenal ulcers. Akwai sanadiyar cutarwa a kan ɗaukar allura a cikin hanyoyi na kwayoyi da wasu kungiyoyi: laxatives, diuretics, kwayoyi masu tayar da hankali, da kuma hormones na kwayoyin adrenal, thyroidin da hormones steroid.
Tsayawa da abincin asibiti ma abun ciki ne mai gina jiki mai gina jiki - sabili da haka cin ganyayyaki yana kara yawan hadarin ƙwayoyin calcium. Irin wannan sakamako yana bada kuma hadawa a cikin abincin abin da ya wuce na sauƙaƙe da kuma carbohydrates a general - wannan yana haifar da karuwar a cikin pH na jini kuma yana inganta "wankewa" daga allura daga kasusuwa. Hanzar da cirewa daga alli daga jikin kofi da faski; Abinci tare da babban abu mai ciki yana hana ƙin alli, don haka idan babu rashin inganci a cikin jiki, ba za a yi wa kowa ba.
Kuma yanzu game da kayayyakin-mataimaki. Masu rikodin a cikin abun ciki na alli sunyi la'akari da satura da mashahuran - akwai sau goma shatin fiye da wannan ma'adinai fiye da madara maras sani, wata magungunan asibiti. Daga kayan lambu, broccoli da sauran kabeji, alayyafo, turnip (ko da ganye), bishiyar asparagus, faski ganye su ne shugabannin cikin abun ciki na alli. Ciki da wake da ƙwayoyi, 'ya'yan ɓaure, kwayoyi daban-daban, seleri, tafarnuwa, gooseberries, currants, cherries har ma da strawberries - shine abin da ake buƙata ka ci don samun alli. A wannan yanayin, ka tuna cewa wannan zobi da alayyafo suna raguwa da ƙwayar alli saboda ƙaddamar da salts.
Bugu da ƙari, a cikin abincin abinci, ƙwayoyin yawanci sukan kasance a cikin nau'i na mahadi tare da rage solubility cikin ruwa. Tare da wannan, adadin bile acid da hanta ta mutum ke fuskanta. Abin da ya sa kiwon lafiyar hanta yana da muhimmanci a assimilation na alli.
Don tabbatar da al'ada aiki na zuciya cikin plasma jini, ɗaya daga cikin allurar calcium yana da potassium - ions biyu, phosphorus tare da abinci don shigar da sau 1.5 more, rabo daga alli da magnesium - ya kasance a matakin 1: 0.5. Sauran dangantaka - sama da duk, da kuma wuce haddi, da kuma rashin magnesium da phosphorus - shacin ƙwayoyin alli. Don haka ana bada shawarar yin amfani da abinci mai mahimmanci wanda ke dauke da allura (da kuma kayan ado na calcium), da koko, da soya, bran, yisti mai siyar: alal misali, kwayoyin jiki dake cikin rawaya, hulɗa tare da alli, salts salts da aka cire daga jikin ba tare da shawa cikin hanji ba .
Amma abin da daidai zai taimaka:
Hasken rana, ƙarƙashin rinjayar abin da fata ta haɓaka bitamin D, wanda ke da hannu a assimilation na alli.
Vitamin - da magunguna A, C, E da B, Vitamin B6 a hade tare da magnesium ya hana samuwar duwatsu na koda da cholelithiasis, ko da a cikin yanayin da aka samu a cikin jini, kara yawan hadarin duwatsu. Silicon ya danganta ga ƙarfafa kasusuwa, da kuma selenium "ke jagorantar" alli zuwa kwayoyin nama. Irin wannan silicon a hade tare da jan karfe, manganese, zinc da bitamin C da E na inganta ƙwayoyin a cikin rike da ƙwayar matasa da kuma samuwar gashi, kusoshi, cartilaginous da nama na nama
Daidaitawar acidity na ruwan 'ya'yan itace, musamman ma a tsufa. Ku ci abinci dauke da kayan lambu.
Iron yana ingantawa da sanin alli.
Yawancin hanyoyin da ba su da mahimmanci na bitamin D - rage hannayen hannu wanka da ƙananan kuma amfani da adadin yawan sabulu - ba shakka ba tare da wucewa da tsabta ba. Ana samun Vitamin D a cikin ɓoyewar sirrin fata da kanta, kuma ana kiran wannan bitamin a cikin tsarin jiki na wuka, wanda ya ba da fata tare da matasa da kiwon lafiya.
Ta hanyar samar da jiki tare da bitamin D, kula da aikin kodan - a cikinsu, bitamin D kanta an canza zuwa cikin abu wanda ke samar da sufuri na alli a ƙananan hanji.
Taimako lafiyar mucous membrane na ƙananan hanji zai taimaka abinci tare da isasshen abun ciki na carotene. Rashin mucosa wanda ya sake canzawa ba zai iya cin gashin alli ba.
Abubuwan da ke cikin tsarin assimilation na alli sun ƙunshi cikin karas da dankali, blueberries, gooseberries, dogrose, black currants. Tare da su, a kai a kai cike da jiki tare da bitamin, ta amfani da ganye teas da magani ganye. Omega-3 acid acids kuma suna da tasiri mai kyau - suna dauke, misali, a cikin man fetur.
Saturate jiki tare da oxygen da adadin yawancin carbohydrates sau da yawa, saboda canja wuri na alli ta hanyar bango na hanji cikin jiki yana hade da muhimmancin farashin makamashi.