Strawberries
Properties
Za a iya yin amfani da shayi na kayan lambu mai kyau da kuma dadi. Berry yana da wadata a abubuwa masu alama (baƙin ƙarfe, phosphorus, calcium, cobalt, manganese), bitamin (C, ƙungiya B, carotene), kwayoyin acid (citric, folic), mai mahimmanci mai. Ganye yana dauke da adadin ascorbic acid.
Abin girke-girke
1 tbsp kowace. berries da yankakken ganye, zuba 2 tbsp. ruwan zafi kuma bar shi daga 15-20 minti.
Amfanin
Strawberry jiko normalizes metabolism, inganta narkewa da kuma ci, yana da diuretic da choleretic Properties, soothes da juyayi tsarin. An nuna shi don hauhawar jini na jini (hauhawar jini), atherosclerosis, asthma bronchial, ciwon sukari (yana da sakamako mai rage sukari), tare da neuroses. An bada shawara don ciki.
Birch
Properties
Birch ganye suna arziki a cikin muhimmanci mai da bitamin (ascorbic da nicotinic acid, carotene). Young crushed ganye ba da sha a piquant haushi da m resinous ƙanshi.
Abin girke-girke
2 tsp. yankakken ganye zuba 1 tbsp. ruwan zafi kuma bar shi a cikin minti 30, nau'in. Sha don dalilai na magani ta 1/2 st. 3-4 sau a rana don rabin sa'a kafin abinci.
Amfanin
Yawancin iri iri masu amfani da shayi suna da kayan haɓaka a cikin hypo- da avitaminosis, sanyi, cututtukan furotin, tare da rubutu a baya na cututtukan zuciya da ƙananan raunana, tare da siffofin ƙwayar cuta na cholecystitis; suna da tasiri, diuretic sakamako.
Cunkushe
Properties
Kwayoyin suna dauke da bitamin (C, B da K kungiyoyi), carotene, abubuwa masu alama (jan ƙarfe, baƙin ƙarfe, manganese), phytoncides, kwayoyin acid (siffar, pantothenic, da dai sauransu), tannins, chlorophyll.
Abin girke-girke
3 tablespoons bar zuba 2 tbsp. ruwan zafi kuma bar shi a cikin minti 30, nau'in. Sha 1/2 tbsp. 3-4 sau a rana don minti 30. kafin abinci (za ka iya tare da dan zuma).
Amfanin
Jiko normalizes metabolism, yana hematopoietic, anti-mai kumburi, bactericidal, sakamako tonic; yana inganta cirewar kayayyakin samfurori daga jiki. An bada shawara ga karfin tauraron baƙin ƙarfe, jigon maganganu, atherosclerosis, rashin lafiya na zuciya, cututtuka na ciki na ciki da duodenum, nephritis, pilonephritis, cystitis, neuroses.
Thyme (thyme)
Properties
Flowering ganye na thyme ne mai arziki a cikin muhimmanci mai, Organic acid (kofi, ursolic, oleanolic), salts ma'adinai, flavonoids.
Yana da dandano mai dandano.
Abin girke-girke
2-3 tablespoons Gudun daji ya bar shi cikin 2 tbsp. ruwan zafi, damuwa. Sha da amfani ga 1/2 st art. kafin cin abinci.
Amfanin
Yana da karfi anti-mai kumburi, magani mai kantad da hankali, analgesic, anticonvulsant; inganta ci abinci, yana daidaita aikin aikin gastrointestinal. Ana bada shawara ga cututtuka mai tsanani da na ciwo na fili na numfashi na sama, mashayanci na tarin fuka, ƙananan ƙwayoyin cuta.
Muhimmanci
Contraindicated a cikin cututtuka na hanta da kodan, peptic ulcer na ciki da duodenum, a lokacin daukar ciki.
Rasberi
Properties
Ganye suna da arziki a cikin kwayoyin acid, ma'adinai na ma'adinai, resinous da mucous mahadi, bitamin.
Jiko a kan ganye ko berries yana da m ƙanshi da dandano.
Abin girke-girke
2-3 tablespoons bar zuba 2 tbsp. ruwan zafi, bar shi don minti 30, nau'in.
1/2 kofin yana da kyau a sha kafin ya kwanta.
Amfanin
Yana inganta metabolism a cikin jiki, yana da tasiri shafan dukiya. An nuna shi ga m colds, hauhawar jini da atherosclerosis.
Kada ku yi amfani da abinci na tsire-tsire wanda ke haifar da halayen rashin lafiyan ko rashin haƙuri.
Mint
Properties
Wannan tsire-tsire ne sananne don babban abun ciki na mai muhimmanci (menthol), microelements (jan ƙarfe, manganese, strontium), da kwayoyin acid da bitamin (carotene).
Ƙara shi zuwa shayi, ƙwayoyin mintuna sun cika shi da bayanan kula da sabo.
Abin girke-girke
1 tbsp. crushed ganye daga 1 tbsp. ruwan zafi, bar shi daga 10-15 minti.
Amfanin
Musion jiko na da antispasmodic da kuma analgesic sakamako, restorative da soothing Properties, stimulates aiki na zuciya, inganta narkewa da kuma inganta ci. An bada shawara ga hauhawar jini, atherosclerosis, gastritis, peptic miki, na hanji na dyskinesia da biliary fili, ƙananan cututtuka na numfashi na sama, ciwon kai, ƙutare ta ƙaura.
Muhimmanci
Kada ku yi amfani da hawan jini.
Currant
A cikin ganyen baki currant mai yawa bitamin (ascorbic acid, bitamin P), mai muhimmanci mai, tannins.
Abin girke-girke
2-3 tablespoons Leaf daga 2 tbsp. ruwan zafi, bar shi daga minti 15-20. Don sha shi ne mafi alhẽri a kan 1/2 st. 3-4 sau a rana kafin abinci.
Tip
Add dried currant ganye a magani mai sanyi ko a shayi.
Amfanin
Yana da maimaitawa, anti-inflammatory, dashi aiki. An nuna shi ga hypovitaminosis, asthenia, rashin abinci mara kyau, sanyi.