Daga sanyi zuwa zafi
Macrobiotics ba abinci ba ne - yana da "kitchen da inganta hukunce-hukuncen", babban ma'anar shine hulɗar yin da yang, ka'idodi mata da maza. Yin - mace, duhu, m, sanyi da taushi, yang, a akasin wannan - namiji, haske, centripetal, zafi da wuya. Hanyoyin cin abinci a cikin abincin da ke cin abincin ya sa ku ma maida hankali, haushi, rashin tausayi, marar lahani kuma ya sa ku yada a cikin girman. Abincin Jan-da-abinci a cikin adadi mai yawa yana ba da ƙarfi, juriya da burin. Amma haɓakar namiji mai mahimmanci yana da cutarwa: yana sa mace ta zama "maigidansa" mai suna "maigidansa", ya ɗora tare da dukan makullin da maza ba sa so su sami dangantaka ba tare da kasuwanci ba. Kula da halaye na likita. Ƙananan ƙwayoyin jiki, dan kadan karuwa, maganganun murya, siffofi masu kyau, launin fata da launi na launin rawaya a kan siginar harshe mai launin launi mai zurfi na "ruhu namiji". Cold, ƙafafun hannu da ƙafafunsa, muryar murya, lalata da wucewa nuna cewa makamashin makamashi ya kama iko akan jiki. Game da wani abu mai mahimmanci na yang an kuma ce ta rashin barci, game da wucewar yin - lethargy. Wadannan sigina ne cewa jiki ya aika zuwa kwakwalwa don ya ce, "Na yi takaici, ina da rashin daidaituwa!" Yin gwagwarmaya irin kwayar cutar ba tare da daidaita yanayin cin abinci ba ne kamar karya watsi da fitilun wuta, maimakon kawar da harshen wuta.
Inda za a fara
Dalili akan rage cin abinci na macrobiota shine hatsi, karin kayan lambu da 'ya'yan itatuwa don kakar. A lokacin rani da kuma farkon rabi na kaka, za a iya rage rabon su ta hanyar kyale menu don kayan aiki na kayan lambu. Abu mai mahimmanci: dangane da hanyar dafa abinci da zafin jiki, tanda zai iya canza makamashi. Alal misali, dankali mai dankali - abin da ake yi akan abin da aka yi, amma dafa shi a kan ginin - kuma voila! - amfanin gona mai tushe ya zama mai amfani yang-tasa. Samun amfani dasu don dogon lokaci: kowane bangare na abincin da ya shiga bakinka, kana buƙatar "nika" da hakora a kalla 40-50 sau! A wannan lokacin, jiki yana da lokaci don "cizo" samfurin: abincin da yake da amfani ya zama kamar abincin da ba shi da kyau, haka kuma yana so ya zubar da cutarwa. Macrobiotics bambanta tsakanin yin da yang da samfurori, wanda daga bisani aka raba zuwa matsananci da matsakaici. Mace "mace" da kuma "namiji" an yarda su ci a kusan marasa iyaka. Dole ne a sake watsi da kaifi gaba daya.
Sharp yin kayayyakin
Sweets, pastries, abin sha tare da kayan dadi, abinci mai ladabi, dankali, tumatir, eggplants.
Hanyar samarda kayan aiki
Man shuke-shuke, oatmeal, masara mai naman alade, kwayoyi, wake, madara, beets, cucumbers, apples, citrus, koko, pickled da teku kale, mollusks, lobster.
Sharp yang kayayyakin
Kwayar nama, naman kaji, ƙwai, duk abincin daji, cizon nama (sai dai tofu), kiwo, pickles da marinades, kayan naman alade (tsiran alade, tsiran alade).
Matsanancin yang kayayyakin
Buckwheat, shinkafa, hatsin rai, albasa, kabeji mai launi da farin kabeji, broccoli, alayyafo, radish, karas, kabewa, kifi da kifi, tofu, avocado, olives, celery, prunes.
Zaɓin Energizer
Idan gabanin ku yana jiran adreshin rahoton shekara-shekara, ganawa da masu zuba jari ko wani muhimmin abu daga jerin "Kada ku so, amma ya zama dole," wata rana kafin ranar "Ch" a kan wannan makirci - za ku warware dukkan matsalolin da kyau! Gurasa na abinci na Indiya, ba tare da daɗaɗɗen kayan yaji, yawancin lokaci sukan cika bukatun macrobiotics. Dahi bhat wata shinkafa shinkafa ne tare da yoghurt, aka shirya ta hanya ta musamman. Akwai zaɓuɓɓuka guda biyu don tasa: mai dadi dahi bhat yana dauke da cajin-caji, mai cinye - makamashi. Dahi yana da kyau saboda a yayin da ake yin shinkafa shinkafa ya kumbura sosai kuma lokacin da ya shiga cikin jiki, sai ya shafe sannan ya fitar da abubuwa da yawa masu cutarwa. Kuna buƙatar: 2 kofuna na shinkafa mai tsawo, 500 ml na yoghurt na halitta ba tare da gurasa ba, 1 tbsp. wani cokali na man shanu (ko kayan lambu), tsuntsaye na Fennel, barkono mai zafi, 1 teaspoon freshly ginger, 700 ml na ruwa, 1 tbsp. cokali gomasio - gisame saame ne, babban magunguna macrobiotic. Zaka iya yin shi da kanka: Mix gishiri a teku tare da sautin tsaba a cikin wani rabo na 1:10 kuma kara a cikin wani kofi grinder. Rage shinkafa a cikin ruwan dumi na mintina 15, to sai ku motsa shi cikin colander. Yayinda shinkafa ke farfadowa, zafi man shanu a cikin kwanon rufi, jefa jigon mustard a ciki, ya rufe shi. Lokacin da suka daina bugun, ƙara Fennel, barkono barkono da ginger zuwa kwanon rufi, da sauri motsawa. Sa'an nan kuma ƙara shinkafa a cikin cakuda, kunna shi duka kuma toya don 'yan mintoci kaɗan. Mataki na gaba: zuba a ruwa, gishiri kuma kawo shinkafa zuwa tafasa. Cook na minti 20 akan zafi kadan. Yogurt zuba cikin minti 5 kafin a dafa shi. A sakamakon cakuda shafa tare da cokali mai yatsa, rufe da kuma dafa har sai da tsaba ƙara. Za a iya cin tasa da sanyi da zafi, kuma a yi ado da barkono na Bulgarian ko peas dafa shi a saman. Idan ka yanke shawara ka tuntube mace ta fara da shinkafa mai ƙanshi, cire daga girke-girke mai ƙanshi, kuma ka ƙara 'ya'yan itace sliced zuwa kayan da aka shirya.
Ku ci naman alade, wani ɗan nama mara kyau. Da maraice, jiji da wake na tsawon sa'o'i takwas, da safe bayan 'yan mintoci kaɗan don tafasa shi, ba tare da canza ruwa ba. Ƙara albasa yankakken, ganye zuwa kwanon rufi kuma saka a cikin tanda don karamin wuta. Bayan minti 30, alamar za ta kasance a shirye don amfani (za ku lura da hakan a daidaito). Cire daga 3 zaki da barkono da zuciyar. A kan babban manya na sodium 2 apples, Mix tare da 1 tbsp. wani cokali na wanke raisins, yankakken yankakken lemun tsami da 1 teaspoon na zuma. Sakamakon taro na kayan barkono - abun ciye-ciye tare da yang-makamashi yana shirye. Macrobiotics ba su yarda da kayan ƙayyadaddun ƙwayoyi ba, sun canza kayan abinci, abincin da mai yawa ƙanshi dandano. Daga jikinta yana da mahaukaci, yana bin yardar "dandano na nishaɗi" kuma yana cin abinci sau biyu kamar yadda ya kamata! Yi yãƙi kawai - shirya abinci tare da dandano na halitta, ba ƙarfafa tare da ketchup, mayonnaise, gishiri da kuma seasoning spicy. Kafin komawa menu a cikin hanyar macrobiots, kuyi haƙuri. Shirin ba ya ƙulla alkawurran bayyana, amma canza rayuwarka a hankali, amma har abada. A cikin musanyawa ga addini, "kitchen abin da ke inganta shari'a" yana ba da magoya baya mai yawa: yana kara haske, ƙara ƙarfin zuciya, damuwa, tasowa da karfin jima'i, yana ba da barcin dare, yana taimakawa tare da abinci don kawar da cututtuka a farkon mataki, kuma yana da hotunan halaye kuma ya ba da hali mai haske! Ba abin mamaki bane cewa daga cikin magoya bayansa akwai mutane da dama masu nasara - daga Madonna Madauren Madonna zuwa Hollywood Gidan Gwyneth Paltrow da kuma jima'i mai suna Kim Kardashian.
Zabi 2. Ranar yunkuri
Wadannan jita-jita sun kawar da karin makamashin yin amfani da makamashi, wanda ya sanya ka cikin wani kullhu na gida, tada kishin ruwa don jin dadi mai kyau da kuma janyo hankalin jima'i. Sa'an nan kuma ku haɗa shinkafa da wake a cikin wani saucepan, cike da ruwan zafi, hagu daga tafasa da wake, rufe shi da kawo shi a tafasa. Sa'an nan kuma dafa na minti 10 a kan zafi mai zafi, kuma bayan an dafa tasa a minti 10, ya motsa. Sa'an nan kuma kawar da sauran ruwa a kan zafi mai zafi. Kashe kuka da kuma hada da sekikhan a cikin motsin motsi daga saman sama (wannan yana rinjayar cajinsa). Sanya wasu nau'i na sinadarin soname a kan kwanon rufi, fry su, girgizawa kullum. Bayan 'yan mintoci kaɗan, ƙara teaspoon na gishiri kuma rike don wani 5 seconds. Da kayan yaji zai hada dandano na sekikhan.