Duk bioflavonoids suna da kaya iri iri - rage fragility da fragility na capillaries. A cewar likitoci, bioflavonoids rage su permeability, saboda haka suna da ake kira vitamin R.
Za a iya kiran 'ya'yan itace mai ban mamaki na yanayi, domin, yayin da suke cikin shuka, suna kare shi daga kwayar cuta, kwayoyin cuta da fungi. Bugu da ƙari, suna kwashe kwari daga shuka, kuma suna jawo hankalin kwari masu amfani. Godiya ga bioflavonoids, berries, kayan lambu da 'ya'yan itatuwa (bioflavonoids, suna ƙarƙashin fata) suna da ƙanshi mai dadi da launi mai launi. Da zarar a jikin mutum, flavonoids ci gaba da kare sel. A kan waɗannan kariya masu kare, maganin gargajiya na tushen. Flavonoids suna da nau'o'in kwayoyin halitta daban-daban. Rashin jikin mutum, wadannan kwayoyin sun kara tasirin wasu abubuwa masu amfani: bari mu dauki misali na bitamin C a gaban flavonoids, aikinsa ya karu har sau ashirin kuma kanta kanta tana samun kariya daga hadawan abu.
Matsayin bitamin P da tasiri akan ayyukan da ke cikin jiki.
An tsara kwayoyin halitta don karewa da ƙarfafa jikin mutum. Bioflavonoids suna da babban aikin antioxidant. Kwayayyen shayi, alal misali, ya ƙunshi catechins, wanda ya mayar da tsarin fashewar sel.
Har ila yau bioflavonoids sakonnin free radicals, to, don degrease su. Har ila yau, sun kara yawan tsarin rigakafin, sun hana tsufa da ci gaba da wasu cututtuka, sun kare jikin daga sakamakon rashin lahani.
Vitamin P yana da tasiri a kan tsarin daidaita tsarin tsarin capillaries, kuma yana kula da wannan tsarin a cikin mafi kyawun jihar, don haka capillaries suna riƙe da rubutun su, zasu iya fadada idan ya cancanta, wanda zai hana ci gaban cutar. Flavonoids sun hana ci gaban varicose veins, hana hanawar edema, matsa lamba saukewa da kuma kwakwalwa cuta.
A hade tare da bitamin C na hana lalata hyaluronic acid. Hyaluronic acid abu ne mai muhimmanci a jikinmu, tun da yake "ciminti" ne ga capillaries da kwayoyin halitta, ba wai kawai ya ɗaure juna ba, amma yana ƙarfafa kwayoyin halitta. Saboda wadannan gashin tsuntsaye suna riƙe da ƙarfinsu da tsari, wanda hakan zai taimaka wajen rage tasirin ganuwar capillaries kuma ya hana bayyanar murya. Daga ƙananan cholesterol, tsarin mu na zuciya da jijiyoyin jiki yana kare ta bioflavonoids.
Kamar yadda ka sani, bitamin C yana da tasiri mai tasiri akan rigakafi, kare kariya da cututtuka, kuma tare da adadin bioflavonoids, sakamakon wannan bitamin zai kasance mafi tasiri. Wannan shi ne saboda an gano magungunan antibacterial na bioflavonoids.
Bioflavonoids hana ci gaban ilimin ilimin kimiyya, hanawa da kuma cire ƙananan ƙura, saboda haka yana taimakawa wajen kira na glucocorticoids - abubuwa da ke inganta ƙarfin jiki na jure wa wasu cututtuka. Vitamin P yana da sakamako mai tsauri da rikici, don haka yana iya tafiyar da yanayin rashin lafiyar jiki, ciki har da ƙwayar ƙwayar cuta.
Bioflavonoids iya ƙarfafa bakin ciki ganuwar da karamin capillaries, yayin da ci gaba da yin a cikin jikin mutum guda aikin da aka yi yayin da a cikin shuka.
Muna godiya ga waɗannan abubuwa masu aiki na halitta, da dama za'a iya warkar da cututtuka da sauri kuma ba tare da wata matsala ba, ko kuma a kalla taimaka wa cututtukan cututtuka: jinin jini, hauhawar jini, basirar, allergies, anemia, rage jinin jini, ya hana ci gaban zuciya da shanyewa.
Nitrogen a bioflavonoids ba, duk suna da tsarin sunadarai irin wannan kuma don tsarin mu na rigakafi ba su da wata irreplaceable. Ba su yarda da cututtuka da cututtuka su shiga cikin jikin mu ba, kuma suna yaki da kwayoyin cuta da ƙwayoyin cuta, haɗi da cire kayan kara nauyi da kuma gubobi daga jiki.
A kullum bukatar wani organism a bitamin R.
Ya zuwa yanzu, masana kimiyya ba su samo asali na wannan bitamin ba, amma zamu iya tabbatar da cewa idan muna ci berries, 'ya'yan itatuwa, ganye da kayan marmari a kullum, to, a cikin jikinmu akwai isasshen bioflavonoids. Hakika, a wasu lokuta (alal misali, lokacin da kullun ke da sauri, tare da wasu matsalolin ƙararrawa, tumɓir da sauri), an bukaci karin bayani game da bitamin P, sa'an nan kuma tare da bioflavonoids ya dauki bitamin C. Mafi yawan masana sun bada shawarar shan 25-50 MG kowace rana.
Sources na bitamin R.
Babban tushen bitamin P - Citrus, ko dai a cikin ɓangaren interbalular da fararen fata. Berries da 'ya'yan itatuwa kuma tushen wannan bitamin, a nan su ne: rasberi, blueberry, blackberry, kare tashi, black currant, apricots. Kuma kuma ceri, aronia, innabi. Ana samun bitamin a cikin irin kayan lambu kamar: kabeji, tumatir, faski, Dill. Wani salatin kore, cilantro, chilli. A buckwheat, bitamin P yana kunshe ne a cikin adadi mai yawa, don haka lokacin da aka bada shawarar yin amfani da varicose don ci shi, zai karfafa ganuwar tasoshin. Wasu shaye-shaye da ruwan 'ya'yan itace sun ƙunshi abun ciki na wannan bitamin - kofi, shayi, giya na giya, giya. 'Ya'yan' ya'yan itatuwa masu sanyi ba su kiyaye bitamin R.
Rashin bitamin P da wani abu mai mahimmanci na bitamin R
Daga rashin ciwon bitamin P a cikin jiki, da farko, capillaries wahala, wannan zai iya haifar da cututtuka masu tsanani waɗanda zasu iya zama haɗari ba kawai don lafiyar mu ba, har ma ga rayukanmu. Na farko, gumun ya fara zubar da jini, sa'an nan kuma ya bayyana a cikin jikin mucous membranes da fata na jini. Halin yanayin mutum yana ciwo, yana da rashin ƙarfi kuma ya raunana, da sauri ya zama gaji, ƙwayoyin fara fara cutar. Wannan yanayin yakan auku ne bayan hunturu, domin da farkon lokacin da bazarar jiki ba shi da bitamin, musamman ma bitamin C, kuma ba tare da shi ba, ba zai iya yin aiki yadda ya kamata ba.
Rashin iyawa na bitamin zai iya haifar da kwakwalwar kwakwalwa da kuma zubar da jini, abin da ya sa shi ya zama abin ƙyama da ƙananan ƙazanta. Bugu da ƙari, capillaries "marasa lafiya" suna haifar da cututtuka na zuciya, huhu da sauran kwayoyin mahimmanci. Tare da adadin flavonoids mai yawa, irin waɗannan yanayi ba su tashi ba.
Vitamin P ba abu mai guba ba ne, saboda haka yawancinsa ya wuce daga jiki ba tare da haddasa cutar ba.