Mene ne amfani da adrenaline?

Mun yi amfani da adrenaline tare da wasanni masu tsada, amma a cikin rayuwar yau da kullum na mutumin da yake taka muhimmiyar rawa. Yin amfani da adrenaline yana da launi. Wannan hormone yana ƙarfafa mu muyi aiki, yana sa muyi aiki mai ban sha'awa ko kuma tunanin tunaninmu, ya kare. Amma bari mu fara domin.

Lokacin da akwai rudun adrenaline?

Sakin adrenaline cikin jini yana faruwa ba kawai a cikin matsanancin yanayi ba, kamar yadda mutane da yawa suka sani, amma har ma a yanayi na yau da kullum. Alal misali:

• Yanayin damuwa a aiki;
• Ƙungiyoyi;
• Zalunci daga wasu mutane;
• Tambayoyi masu zafi;
• Muhimman abubuwa masu buƙatar amsawa ko bayani.

A takaice, duk wani yanayi inda akwai barazana ga rayuwanmu, yin amfani da muhimmancin yanke shawara game da rayuwarmu da sauran matsalolin da suka shafi irin wadannan matsalolin suna tare da hawan jini cikin jini.

Mene ne cutar da amfana daga sakewa adrenaline cikin jini?

Yanayin ba a banza irin wannan hormone ba. Yana aiki a matsayin mai kunnawa na cikin jiki ta reserves. Idan mutum ya shiga cikin halin da ke damuwa, akwai rudun adrenaline wanda ke inganta:

• Ƙara amsa;
• Ƙara ƙwayar tsoka saboda ƙuntatawa da jini da juyar jini zuwa zuciya da kuma manyan kungiyoyin tsoka, ƙwayoyin cuta;
• Ƙara yawan ƙwarewar tunanin mutum saboda ƙarin jinin jini;
• Ƙara fadin hanyoyi don samar da iskar oxygen mafi kyau;
• Muhimmiyar karuwa a cikin ƙofar bakin ciki.

Adrenaline (kuma epinephrine) wani samfurin juyin halitta ne, wanda aka tsara don bawa mutum damar yin kalubalantar haɗari ta hanyar tattara dukkanin albarkatu na jikin dan lokaci kadan. A lokacin adrenaline rush, yawan makamashi yana ƙaruwa sosai, musamman ma a lokacin lokacin da ya faru: jin dadin yunwa yana ƙaruwa sosai, rashin kwance, hana aikin ya bayyana.

Duk da sauri, ƙarfin da sauran mahimman abubuwan da hormone ya ba mu, kar ka manta cewa raguwa ba zai ƙare ba. Idan jiki, ko kuma daidai da glanden ƙwayar jiki, yana da haɗari don samar da adrenaline, a sakamakon ƙarshe wanda zai iya samun gazawar koda, cututtukan zuciya, zuciya ko ma ciki ulcers.

Maganin Epinephrine: Cutar cututtuka

Da kwantar da hankalin adrenaline a cikin jini, wadannan alamun bayyanar sun bayyana a cikin mutum:

• Rawan jini yana karuwa;
• Ƙara zuciya;
• Ina so in yi aiki;
• Rashin hutawa;
• Husawa;
• Impulsivity.

Yana da muhimmanci sosai cewa lokacin da ya karbi hormone, ya cinye wani wuri. Idan babu wani aiki na jiki ko makamashi na kashewa a lokacin rabawa na epinephrine, rashin jin dadi, buƙatar fitar da motsin zuciyarmu, an bayyana.

Yadda za a sarrafa sakin adrenaline

Kadan, amma akwai lokuta (a cikin wani tsari) na karuwa a cikin epinephrine cikin jini. A sakamakon haka, abin da ake kira ta'addanci zai iya faruwa. Don kauce wa wannan, kana buƙatar ka iya fahimtar harshen jikinka sosai kuma idan ka ji alamun epinephrine cikin jini, yi haka:

Ku zauna ko ku ɗauki matsayi na kwance;

Tare da raƙuman raƙuman ruwa mai zurfi, kwantar da hankalin ku da kuma ƙarfafa bugun ku;

Ka yi tunanin wani abu mai kyau. Ka tuna cewa babu abin da zai faru;

A cikin 'yan mintoci kaɗan (jima ko daga baya, yana da mutum), epinephrine zai narke cikin jini kuma ya daina aiki.

Wata kila, ba tare da wannan muhimmin hormone ba, 'yan adam ba za su iya tsira ba, saboda a cikin yanayi mai tsanani yana taimakawa mutane suyi daidai, yanke shawara mai sauri, ƙara ƙarfin da zalunci don kare kansu, amma kamar duk abin da ke cikin duniya kana buƙatar sanin ma'aunin kuma kada ka nuna jikinka zuwa matsanancin tasiri ga matsananci yanayi da aka tsara don ƙarfafa sakin adrenaline ko kwayoyi dauke da hormone.