A cikin karni na arni, an ba da matasan halittu na zamani a shekaru 15: kafin aikin aikin mutum ya kare a cikin 40, yanzu kuma - a 55. Abubuwan da ke nunawa a fili ya nuna mana cewa zanewa shine zumunta, wanda zai iya kawar da ita idan mutum yayi tambaya akan wannan manufa. A cikin wannan labarin, ana ganin la'akari da shekarun mata, manyan matsalolin da ake buƙatar magance yayin da suka tashi. Kuma ba daga baya ba.
"A'a" har zuwa shekaru!
Andre Maurois yayi ikirarin cewa: tsufa yana da mummunan yanayi kamar shan taba, wanda kana buƙatar yaki a lokaci, ba tare da izinin barin tushe cikin jiki ba. Masana kimiyya sunyi cikakken ra'ayi game da marubutan Faransa.
A ra'ayinsu, an sanya nauyin tsaro na jikin mutum ga akalla shekaru 150, kuma yana da matukar aiki. Don haka me yasa muke rayuwa kadan da girma tsufa? Haka ne, saboda muna kula da lafiyarmu, yana ba da damar ci gaba da cututtuka, wanda ke da sauƙin hana shi, idan muka sanya kanmu irin wannan aiki.
Century rayuwa - shekaru warkar
Sashin sabon magani na maganin gargajiya ya yi alkawarin samun tsira daga jinƙai - maganin tsofaffi. Ka'idarsa - kyakkyawa ba tare da kiwon lafiyar ba ya faru: sigina na ɓangaren waje game da cututtuka na asali.
Babban matsaloli - wrinkles a sasannin idanu da kumburi a kusa da su, mummunan fuska da fuska, zane na biyu, alamu na pigment da sauran canje-canje masu shekaru, kimiyyar duniya yanzu ba ta la'akari da tsarin halitta ba kuma wanda ba zai iya canzawa ba, amma a matsayin cuta wanda zai yiwu kuma ya kamata ya yi yaƙi!
Kowace shekara 5, samar da kyawawan ƙawanuka (musamman estrogen) da dama ta hanyar 5-10%. Sakamakon ƙarshen yanayin komawa baya, ba zato ba tsammani: tsakanin shekarun 20 zuwa 30, bambanci a bayyanar da zaman lafiya ba haka ba ne, amma sai matsaloli sukan fara. Fatar jiki ya yi hasarar ƙwayarta, ƙwayar ƙarancin jiki ya ragu, mushen tsoka ya maye gurbin kitsensa, nauyin nauyi yana tsiro, alamomi sun bayyana a cikin ciki da cinya ... Kuma wannan al'amuran yau da kullum ana nunawa a kan matsaloli masu zaman kansu - da kansu a kowane zamani.
MUTANE BAYAN BAYAN 30:
1. Rashin haɓaka na sake zagayowar kowane wata
Bayan 30, kusan kowace mace tana fuskantar wannan matsala. Tare da dysfunction na ovaries, da kari da kuma matakin isrogen samarwa ne damuwa, da kuma wannan ba kasance wani wargi! Babban halayen mata yana kula da matakai 400 da ke cikin tantanin halitta, ciki har da sabuntawar sunadarai na fata, saboda abin da ya kasance mai laushi kuma mai laushi. Kuna son ƙarami fiye da shekarunku, kada ku bari irin wannan rushewa!
Magani: hutawa, barci kuma kuyi kokarin gyara tsarin zagaye da magungunan gida. Idan ba ya aiki ba - nemi taimako daga likitan gynecologist-endocrinologist. Kwanaki 10 kafin a fara aikin hajji da aka shirya, dauki sa'a daya bayan karin kumallo 0.4 g na bitamin E, wanda ke motsa aikin ovaries kuma yana aiki da antioxidant (sabili da haka, tsofaffi) tasirin jiki. Sha a madadin lokaci guda rabin gilashin ruwan 'ya'yan' ya'yan karamar ruwan 'ya'yan itace (100 ml) tare da cream (30 ml).
2. Dystonia mai cin gashin kansa
Har ila yau, tana da wani neurocirculatory. Mu sau da yawa maimaita cewa duk cututtuka daga jijiyoyi ne, kuma masana daidai - daga vegetoneurosis. Lokacin da ka fuskanci damuwa, gabobin ciki sun zama masu juyayi: bayan lokaci wannan yanayi ya kasance a cikin jiki - zuciya ta zuciya, bugun jini ya kakkarye, kuma numfashi ya kama ... Da fatan ya fahimci abin da ke faruwa, kayi sauri ga mai ilimin likita, amma binciken ya nuna - duk abin da yake. ..
Magani: rubuta rana ta sa'a kuma, idan ya yiwu, kada ka daina yin hakan. Wannan tsarin mai juyayi yana son zaman lafiya da tsari a komai. Yi mashi mai yatsa (hanyar shiatsu), squeezing, yadawa da kuma shimfiɗa su, don minti kadan sau 2-3 a rana. An kula da hankali sosai ga yatsotsin hannu, ta karfafa motsin kwakwalwa, da kuma tsakiyar - sakamakon da ke kan shi yana daidaita yanayin. Sha a soothing jiko na valerian, Mint da horsetail, dauka a ko'ina. Dandali na tarin gilashin zuba gilashin ruwan zãfi, zafi na mintina 15 a cikin wanka mai ruwa, ƙwaƙƙwa kuma ɗaukar 2 sau dafa abinci sau shida a rana.
3. Saurin sanyi
Zai yiwu yiwuwar kamawa ƙwayoyin ƙwayoyin cuta ya tashi a kan rana na kwanaki masu tsanani da kuma lokacin haila, lokacin da rikici ya raunana da bambancin hormonal. Musamman haɗari a cikin wannan girmamawa shine lokacin tsakanin 32 da 33 da shekaru, akwai mummunar ƙiyayya a jiki ta juriya ga daban-daban pathogens. Masana kimiyya sun yarda cewa tun da yake mun kama shanu, mura da herpes fiye da sauran cututtuka, sun kai tsawon shekaru 7 daga gare mu kuma suna kara zuwa shekaru fiye da shekaru 4 na fasfo. Wannan ba batun ba ne!
Maganin: Kada ka yi kokarin samun kamuwa da cututtuka a kan kafafunka - kai mako daya a kalla. Kula da kanka a rana ta 4th, 7th, 8th and 12th of your birthday. Wannan wani ɓangaren hadarin mutum! Don karfafa tsarin yaduwar cutar da yalwata matasa za su taimakawa takardun magani na Tibet. Mix 100 grams (bushe) na chamomile, St. John's wort, immortelle da Birch buds. Da maraice bayan wani abincin abincin dare, shirya sinadarin elixir: zuba rabin cakuda daga cakuda da kofuna 2.5 na ruwan zãfi, na dage minti 20 a cikin akwati da aka rufe, nau'in. Narke wani tablespoon na zuma a gilashin zafi daga kuma sha. Yanzu ba za ku iya ci ko sha ba sai da safe. Kashegari, zafi da sauran maganin tare da tururi, narke a ciki da shi teaspoon na zuma da kuma sha a kan komai a ciki. Bayan minti 20 za ku iya samun karin kumallo. Ci gaba a wannan ruhu har sai an gama bushe. Maimaita hanya kowane shekaru 2-3.
Bayar da wutar lantarki
Saboda ragewa a cikin ƙarfin metabolism, farashin makamashi na yau da kullum yana ragewa ta hanyar 200 kcal kowace shekaru goma. Don kula da nauyin barga, cinye adadin kuzari 2000, idan kuna buƙatar kawar da wuce haddi - 1800. Ciyar da jiki tare da ma'adinai na ma'adinan bitamin da kari. Tare da horo na horo a dacewa, ƙara yawan ciyawar bitamin da ma'adanai ta hanyar 10-15%. Sa'a daya ko biyu kafin aikin motsa jiki, sabunta kanka! Idan akwai gajeren lokaci mai nauyi (minti 30), jingina akan abinci tare da haɗin gwargwadon carbohydrate daga 65 zuwa 130, idan ci gaba mai matsakaici ya kasance ƙasa da 65 (darajar martaba don samfurori daban-daban, ga tebur).
Mafarki
Kana buƙatar barci mai yawa na sa'o'i - akalla 9, amma zaka iya kuma 7. 1.5 hours kafin kwanta barci, ku ci 200 g na jelly, mai kaushi ko fari. Waɗannan samfurori sun ƙunshi amino acid wanda ke taimaka wa jiki don sutura fata.
Fitness
Ku je tafkin! Tsuntsayewa, ka ɗora dukan tsokoki, ba da hutawa ga spine, horar da tsarin kwakwalwa. Ku halarci tafkin a kalla sau 3 a mako da yin iyo ba tare da katsewa ba don rabin sa'a a irin wannan fasalin cewa bugun jini yana da kashi 70-80% na iyakar da aka ba da (wanda za'a iya koya idan an cire 220 daga shekarunku).
MUTUWA Bayan 40-Ka:
1. Cikakken yana gabatowa
Jiki yana da hannu a sake tsarawa na hormonal. Akwai sauye-sauyen yanayi, kowane wata suna rikicewa, sunyi tsinkaya ko tsayi da yawa. Tare da jini daga jiki yana da ƙarfe, anemia na faruwa, wanda zai haifar da oxygen yunwa na kyallen takalma.
Magani: don rage asarar jini, dauki gurasar gishiri a gaban abinci, da kuma bayan shi "Ascorutin" (shiri wanda ya ƙunshi bitamin C da R) - 1-2 allunan sau 3 a rana. Brew a matsayin jakar shanu na shayi, rubutun kalmomi ko tarwatse, ko cakuda rasberi da ƙananan ganye (1: 1). Fara fara shan infusions kwanaki 3 kafin wata sai ku yi har sai sun fita: sha na ganye a cikin rabin gilashi sau 2-3 a rana, kuma shayi daga raspberries da mint - kamar yadda kuke so. Haka dukiya ne mallaki by masara stigmas. Zuba karamin gilashi na gilashin ruwan zãfi, na dage minti 30, nau'in kuma ɗauka sau ɗaya sau 6 a rana kowane 3 hours. Tsayawa zub da jini da acupressure. Da tsakar rana da kuma lokacin juyawa na tsawon lokaci sau 60 a rana 2-3 seconds, latsa tare da yatsan hannunka a kusurwa a tsakiyar ramin da ke haɗuwa da tushe daga hanci zuwa lakabin sama.
2. Anemia ta rashin ƙarfe
An ɓoye ko a bayyane, ana kiyaye shi a cikin kashi 75 cikin 100 na mata fiye da arba'in, musamman ma masu cin ganyayyaki da wadanda ke shan wahala daga lokacin hauka. Alamunta - bayyanar gashi, launin toka, kara ƙaruwa, damuwa, damuwa a hannun da ƙafa, da sha'awar yin laushi, numfasawa a ƙanshin manne, lacquer.
Magani: Yi amfani da shirye-shiryen baƙin ƙarfe ("Ferroplex", "Fenulles", da dai sauransu) kuma kada ku dauka a kan ku don ku ci abinci mai cin ganyayyaki: an haramta muku. Abincin nama da sauran kayan samfurori, kwai yolks, namomin kaza, buckwheat, oatmeal, waken soya, wake, apples, spinach, letas, kabeji, beets, karas, Figs, dried apricots, dried apricots, oranges, mandarins, lean on beef. Duk wadannan samfurori sun kasance wadatacce a cikin ƙarfe. Matsalar ita ce an ba da talauci: na nama - kawai 22%, na kifi 10%, na kayan lambu - har ma da ƙasa. Kuma ana amfani da baƙin ƙarfe daga shirye-shirye 15-20 sau more: a hade tare da cin abinci suna bada sakamako mai kyau - da kuma tsufa ma!
3. Veinose veins
Matsakaicin adadin da ya faru yana daidai daidai da wannan shekara. Ƙuƙwalƙuka suna buzzing, numfashi, busawa, ciwo, kamar dai wani abu yana fashewa daga ciki, shin shin yana da damuwa da dare. Sakamakon rashin matsala na matsaloli tare da veins yana da nauyi.
Magani: Rage nauyi, yin laushi tare da taimakon goyan baya, bar takalma a kan gashi, kada ku zauna kuma kada ku tsaya na dogon lokaci. A veins, tafiya yana da amfani, a lokacin da yatsun kafa na aiki, yana taimakawa wajen zub da jini. Yayin da kake tafiya da kyau, kada ka yi tafiya a kan tamanin: damuwa a kan ƙafar yana ƙaruwa sosai, kuma sassan jikin suna fadada. Bari haɗin tafiya tare da ciyawa ko yashi.
Bayar da wutar lantarki
Don ci gaba da nauyin nauyin, cinye 1,800 kcal kowace rana, kuma idan kana bukatar rasa nauyi -1600. Ƙidaya ba kawai darajan makamashi na abinci ba, har ma da abun da ke cikin abun ciki. Yawancin abincin ya kamata ya wuce 40-50 g kowace rana.
Mafarki
Samu barci sosai! Ayyukan hormonal na ƙwayar mace na haifuwa ne ta hanyar biorhythms na barci da wakefulness: lokacin da aka keta tsarin yau da kullum, an halicci ƙasa don cututtuka na gynecological da kuma farkon farkon mazauna.
Salon
Yi yoga kuma fara da numfashi na dama. Tadasana (matsayi na dutse). Ku tsaya tsaye, kafafu tare. Ana hawan dabino, an rufe ɗakunan kafa, babban yatsun suna a gaban kullun.
<1> Nuna, ta da hannunka. A kan fitarwa, dagewa gaba, dan kadan ka zagaya baya.
<2> Breathe. Tada kanka, kallon gabanka. Cire fitar da kashin baya kuma ku taɓa hannun kasan.
<3> A kan fitarwa, zagaye da baya da kuma ƙananan kanka. Kuna, shimfiɗa hannun hannu ko hannun hannu, ya dauke su sama da kai, tare da ɗaga wani akwati.
<4> A kan fitarwa, komawa zuwa saman dutse. Maimaita sau 4-6.
MUTANE Bayan 50-TI:
1. Farawa na menopause
A cikin matan zamani, wannan yana faruwa tsakanin shekarun 52 zuwa 55, bayan haka ne mummunar ƙiɗɗar farawa ta fara, wanda ya haifar da matakai na wilting a matakin salula. Alamar endocrine rashi - rashin barci, damuwa, rashin hankali, gajiya, karfin zuciya, ciwon zuciya, yalwa da zazzabi ... Don wanke fitar da menopausal bayyanar cututtuka na wannan zamani, wanda manyan matsalolin ba su ba da kwanciyar hankali ga dubban mata ba, ya sake cika raunin hormone. Ka tuntubi masanin ilimin likitan kwalliya. Zai yiwu zai ga ya wajaba a rubuta rubutun maye gurbin hormone a gare ku da estrogens - yana ba ku damar jinkirta samuwar cututtukan da suka shafi shekarun haihuwa da kuma rage jinkirin wilting. Haɗa a cikin kayayyakin abinci daga soya da flaxseed. Wadannan tsire-tsire suna da wadata a cikin phytoestrogens - siffofi kamar maganin hormones mata.
2. Rawanin jini da kumburi
Tsarin da aka samu a ci gabanta a wannan zamani shine ƙara yawan hydrophilicity na kyallen takarda. Bayyana edema a idanun idanun, fuska daga fuska bayan barci. Kamar fata, ganuwar arteries ya kara, sabili da haka tsallewar tsallewa! Abin farin, a wannan mataki har yanzu yana yiwuwa a katse ci gaban hawan jini.
Magani: tsayar da abinci maras yisti, kada ku wuce abincin ruwa na yau da kullum (1.5-2 lita kowace rana), kuma yana da kyawawa don sha kore ko ganye na ganye da furanni mai tsami, currant leaf, horsetail da sauran ganye da ke da tasiri sosai. Wannan zai taimaka wajen magance matsalolin da kuma taimakawa kullun fuska.
3. Insidious Osteoporosis
Jiki yana tara calcium a cikin kashi kashi har sai mace ta kai shekaru 30. Bayan haka, mai mahimmancin macronutrient zai fara wanke daga kasusuwa, kuma jimawa mafi yawan salon rayuwar da kuke jagoranta kuma yawancin lokaci ku zauna a kan abinci. Kuma tare da farawa na menopause asarar asarar ita ce tabarbarewa. Halin da ake samu na yin fashi mai tsanani ya karu sosai.
Magani: sau ɗaya a shekara, tafi ta wurin zane-zane - duban dan tayi na kashi mai yawa. Bisa ga sakamakonta, magana da likitanka game da buƙatar yin amfani da kwayoyi da osteoporosis. Masana sunyi imanin cewa bayan shekaru 50 suna da muhimmanci ga dukan mata, amma a cikin mutum daya. Wadanda suka karbi farfadowa sun buƙaci MG 1000 na calcium kowace rana, kuma waɗanda suka yi ba tare da shi ba ne 1500. Don samun MG 1000, kana buƙatar cin 35 g na kifi mai kifi tare da ƙasusuwa, ko 260 g na sardine, ko 160 g na cuku mai wuya, ko 350 g - fused, ko sashe 80 na sesame, ko 400 g na almonds, ko 1 kg na sunflower tsaba ko cuku cuku, ko 800 ml yogurt.
Bayar da wutar lantarki
A cikin wadanda shekarun 50 suka wuce, samar da estrogen na farko yana ƙaruwa sosai, sannan kuma ya sauko da sauri. Jiki yana karɓar raunin hormone, kamar yadda ya cancanta, cinye "zinaren zinariya" na estrogens, wanda ya tara a yayin rayuwa a cikin kitsar mai. Abin da ya sa a wannan duniyar ba'a bada shawara don rasa nauyi - yana da hikima don tsayawa da nauyi mai nauyi.
Babu manyan abinci ko azumi! Kuna iya zama sau ɗaya a mako a kan shinkafa shinkafa da dried apricots ko cuku mai tsami tare da raisins. Ku ci ƙasa, amma sau da yawa - sau 4-6 a rana. A karkashin irin wannan tsarin mulki, adadin triglycerides, fatty acid shigar da jini daga intestine, ragewa, wanda ke nufin cewa ƙananan kitsoyin halitta an kafa.
Mafarki
Samun barci sosai da dare, guje wa lalacewar rana. Duk da haka, wannan damuwa ya shafi kawai lokutan barci maraice, lokacin da mace ba ta damewa ba a lokacin rana da kuma hutawa da dare, amma har yanzu yana cikin barcin rana.