To, menene babban dalilin wannan cututtuka? Duk abin ya faru ne saboda cin zarafin jini a wasu sassa na kwakwalwa. Shine spasms na tasoshin da matsa lamba intracranial da ke haifar da bayyanar irin wannan matsala a matsayin migraine. Don gano ko yaya hanyar maganin ƙaura, dole ne a fahimci abin da ya sa shi. Yawancin lokaci, wannan ba daidai ba ne, rashin barci, damuwa, rashin barci.
Don haka, idan kun sha wahala daga hare-haren kaiwa, da farko kuna buƙatar canza abincin ku kuma fara fara hutawa. Idan kana da ƙwayar tsararraki mai tsawo, ku sha karas, karama ko ruwan 'ya'yan itace da sau da yawa. Hakanan zaka iya haɗar karas, dandalion da kuma ruwan alade a cikin kashi uku zuwa daya. Ya kamata a ci wannan sha sau uku a rana kafin cin abinci. Idan gudun hijira ya fara ne saboda kwakwalwarka tana da aiki sosai na dogon lokaci, zaka iya cin abincinta. Tare da ciwon kai mai yawan gaske, zaka iya amfani da magunguna masu yawa. Don kawar da ciwon kai, kana buƙatar ka ɗauki sabo guda ɗaya ka zuba a cikin gilashi. Dole ne a kunshi mafi girma tare da madara mai tafasa, da sauri kuma ku sha abin sha. Saboda haka kana buƙatar yin 'yan kwanaki a jere, har sai kun gane cewa kun sami damar kawar da ciwon kai.
Domin kare kanka daga wannan annoba sau ɗaya kuma ga kowa, zaka iya amfani da wasu matsaloli masu zafi waɗanda ake amfani da su a kan kai. A wannan yanayin, damfara daga albarkatun albasa mafi kyau.
A gaskiya, a cikin maganin gargajiya akwai wasu dabaru da zasu taimaka wajen kawar da cutar har abada. Alal misali, idan kuna da ciwon kai, sai ku ɗauki sashi na auduga, ku wanke shi tare da ruwan 'ya'yan albasa da aka sanya a cikin ruwan' ya'yan itace ko kuma beets kuma saka a kunne. Har ila yau, daga ciwon kai a kunnuwa da kunsuwa, zaka iya saka sauerkraut, wanda aka nannade cikin rag. A lokacin wannan hanya, dole ne a daure kai da tawul. Domin shugaban ya dakatar da mummunan rauni, zaku iya shawo kan adadi mai yawa da ammoniya.
Da kyau yana taimakawa da matashin kai na ciwon kai, an shafe shi da ƙwayoyi na musamman, wanda kake buƙatar kwanta na kwana biyu ko uku. A cikin wannan matashin kai ya kamata a bushe ganye da laurel ceri, laurel, laurel camphor da eucalyptus.
Za a iya kawar da ciwon kai ta amfani da fasaha na bambancin baho. Don yin wannan, ya kamata a sauke hannayensu da ƙafa cikin zafi, sannan a cikin ruwan sanyi. Wani abin ban mamaki mutane magani shine mustard wanka. An shirya sosai sauƙi da sauƙi. Dole ne a ɗauki ɗayan hannu guda ɗaya na busassun ƙwayar mastad da tsarma shi da ruwa, wanda yawancin zafin jiki yana da kimanin hamsin hamsin zafi. Ya kamata ku sami mai yawa kamar gruel. An zuga a cikin guga na ruwa, yawan zafin jiki wanda yake kimanin digiri arba'in.
Irin wannan gasa ne mustard na da kyau ga tasoshin kuma yana da tasiri fiye da wanka ga dukan jiki. Idan ka yanke shawara don yin wanka baki daya, ya kamata ka zauna a ciki har tsawon minti goma. Tare da mustard wanka don hannuwanku da ƙafa, lokaci bai iyakance ba. Kawai kula da lokacin da fatar zata fara ja.
Tabbas, irin wannan wanka za'a iya dafa shi ba kawai daga ƙwayar mustard ba, amma kuma, daga tsaba da man fetur, dafa shi akan wannan samfur. Idan ka yanke shawara don yin wanka na mustard tsaba, ƙara sage a can. Wajibi ne don haɗa ƙwayar mustard da sage uku zuwa biyu, ɗauki uku cakuda uku na cakuda, zuba rabin lita na ruwa kuma ya nace rabin sa'a. A hanyar, wajibi ne don ba ruwan sanyi, amma ruwan sanyi. Ana amfani da wannan jiko don magani tare da wanka da hannu da damuwa.
Idan kuna magana game da wanka tare da man fetur mustard, to sai ku zuba ruwa zuwa rabin rabin lita kwalban kuma ku dashi sau goma daga man fetur mustard. Sa'an nan kuma an rufe gilashin da kuma girgiza har zuwa lokacin da man fetur da ruwa suka shafe. Wannan shi ne emulsion da kuma zuba cikin gidan wanka.
Zaku iya kuma dole ne ku kare kanku daga migraines a kan ku. Kuma, ba ka buƙatar fara lokacin da kai ya rushe, amma har a mataki idan ba ta ciwo ba tukuna, amma hangen nesa yana rasa kwarewa, haske da duhu sun fara tashi.
Don haka, wata hanyar da aka bayar don kula da migraines, shine sanyi. Domin amfani da wannan hanya ta musamman, yi amfani da ruwa na ruwan sanyi mai sanyi. Lokacin da kuka ji cewa harin ya fara, kunna ruwa kuma ku sanya hannunku a ƙarƙashinsa. Amma, kada ku riƙe su, amma a hankali kuyi juna. Idan ruwan ya yi sanyi sosai - daga lokaci zuwa lokaci, cire hannayenku daga ƙarƙashin fashewa. Ya kamata shugaban ya wuce cikin rabi ashirin da arba'in bayan farkon irin wannan hanya. Yawancin 'yan mata suna mamaki dalilin da yasa wannan hanyar ke aiki. Gaskiyar ita ce, a kan itatuwan dabino suna da ciwon daji da yawa wadanda ke haifar da ci gaban ciwon kai. Lokacin da suke amsawa ga sanyi, tasoshin a kai sun zo al'ada kuma an rage zafi.
Gaba ɗaya, idan kuna da ciwon kai, ku ci ice cream. Ɗauki kayan wannan samfurin nan mai dadi, sanya shi a kan mai laushi mai zurfi a cikin zurfin pharynx kuma ku jira har sai fadin ya zama mahaukaci kuma ice cream baya narkewa. Lokacin da kake yin haka, sanyi yana rinjayar hypothalamus kuma harin ya dakatar da sauri.
Amma, ba shakka, ba za ka iya kiran hanyoyin da ke sama ba a panacea don migraines. Gaskiyar ita ce, wannan cuta tana da matsala sosai, sabili da haka, ba dukkan hanyoyin taimakawa wajen kawar da shi ba don kyautatawa. Amma, duk da haka, idan kun yi amfani da waɗannan girke-girke, za ku iya dakatar da hare-haren nan da zarar kun ji dabarun su. Amma wannan kuma babbar babbar ce. Sabili da haka, gwada ko da yaushe yana da nauyin da ake bukata, ko, aƙalla, wani ɓangare na ice cream. Sa'an nan kuma babu wani ƙaurawa zai zama abin tsoro a gare ku.