Shin kun sani ...
Idan ka daidaita dukkan hanyoyi da gyare-gyare na hanji, sa'an nan kuma shimfidarsa zai iya kai har mita 400. m - wannan yanki yana iya daidaita da girman kotu na kwando.
Nauyin nauyin microflora na intestines yana daga 3 zuwa 4 kg.
Gaskiyar ita ce, kwayoyin suna da ƙananan ƙananan ƙwayoyinmu.
Idan ana amfani da microorganisms masu mahimmanci, to, mutumin yana jin dadi, sabo ne kuma mai yiwuwa. Duk da haka, a lokacin Mechnikov, babu wani samfurori na musamman da ke inganta yanayin bunkasa microflora mai amfani. A farkon karni na XXI, waɗannan samfurori sun bayyana. Daya daga cikin mafi mahimmanci da sauki don amfani shi ne yoghurt "Hermigurt Prebiotic". Haske, mai dadi, kuma mafi mahimmanci, da amfani ga microflora, sabili da haka - ga lafiyarmu a gaba ɗaya.
A gaskiya , microflora ya ƙunshi kwayoyin. Mafi yawancin yana zaune a cikin hanji. Dukan microflora za a iya rarrabawa zuwa kashi biyu na sansanin yaƙi. A daya hannun - kwayoyin amfani, wanda ya fi sananne - bifido - da lactobacilli. A daya - cutarwa, pathogenic. Don yin la'akari da rinjayar microflora akan lafiyar jiki da kuma sautin mutum wanda ba zai yiwu ba. Lokacin da microflora na intestinal amfani yana rinjayewa akan abin da yake cutarwa, zai iya ba da gudummawa sosai ga jikin mu:
yi wanka kayan abinci mai banƙyama;
kare jikin daga cututtuka mai cutarwa;
kula da rigakafi;
don inganta bitamin;
ƙananan cholesterol;
ciyar da kwayoyin jikinsu;
hana cutar ciwon jiji da wasu cututtuka masu tsanani.
Microflora na intestinal zai iya karya wasu kayan abinci (da farko carbohydrates), wanda jikinmu ba zai iya tattar da kansa ba. Alal misali, rarrabe fiber vegetative da kuma cire abubuwa daga gare ta, zamu iya godiya ga microflora mai amfani.
Abu na biyu mafi muhimmanci da amfani da microflora mai amfani shine kare jikinmu. Dalilin wannan kariya yana da sauƙi: mafi yawan "abubuwa masu kyau", wadanda basu da cutarwa. Samar da kusa da wani yanayi mai santsi, mai amfani da microflora yana kare "kwayoyin cutarwa", yana hana su karuwa. Akwai wasu, mahimmanci ga lafiyar "ayyuka" na amfani da microflora mai amfani.
A lokacin da ake aiki da kwayoyin amfani ga wasu carbohydrates, an kafa sassan fatty acid, wanda ke da sakamako mai tasiri akan metabolism. Bugu da ƙari, ƙwayoyin hankalinmu suna amfani da waɗannan acid a matsayin tushen makamashi. Kayan amfani da microflora yana taimaka mana muyi amfani da alli. Kuma kowa da kowa ya san cewa alli mai mahimmanci ne don ƙarfafa kasusuwa, da kuma aikin al'ada na tsoran nama da dukkan tsokoki.
Bugu da ƙari, microflora mai amfani yana samar da abubuwa da jiki ba zai iya ƙirƙirar - alal misali, bitamin da ke da tasiri mai amfani akan hanji da dukan jiki a matsayinsa duka.
Wani abu mai mahimmanci na microflora mai amfani shi ne cewa yana taimaka mana mu rage ƙwayar cholesterol a cikin jini, wanda yake nufin ya rage hadarin atherosclerosis.
Kuma, a ƙarshe, binciken kimiyya ya tabbatar da cewa kwayar cutar microflora mai kyau ta hana ci gaba da cututtuka da dama, tsakanin su - ciwon daji na intestinal.
Duk waɗannan muhimman ayyuka masu amfani da microflora za'a iya yin sauƙi yayin da yake cikin al'ada. Amma, da rashin alheri, microflora mai amfani shine m, kamar tsire-tsire mai tsire-tsire; cutarwa, kwayoyin guda ɗaya, a akasin haka, kamar yadda sau da yawa al'amarin a rayuwa, mai daɗi sosai. Yana da amfani don rage yawan microflora mai amfani, yawancin abincin ya rage sosai, kuma "yanki" yana shagaltar da kwayoyin cututtuka.
Rashin ƙwayar cuta mai cutarwa na cutarwa microflora yana kaiwa ga wasu sakamako masu ban sha'awa, mafi mahimmanci shine dysbiosis. Dysbacteriosis - wannan shine yanayin damuwa na microflora, lokacin da kwayoyin cututtuka suka fara mamaye jiki. A cikin zamani na zamani, musamman ma a cikin birane, dysbacteriosis yana da mahimmanci. An yi imanin cewa akwai a cikin 70% -80% na garuruwan. A wannan yanayin, a lokuta da dama, dysbiosis ba za'a iya nuna su waje ba. Da alama mutum yana da lafiya, amma irinsa ne kawai yana da gajiya, bazuwa, rashin tausayi kuma, ba shakka, ba sa zuciya ba. Saboda haka yanayin yanayin damuwa na microflora zai iya bayyana kansa.
Idan muna la'akari da duk abubuwan da ke shafar bayyanar dysbiosis, to, duk muna cikin haɗari. Amma yara, matasa, mata masu juna biyu, tsofaffi da kuma wadanda muke yin rashin lafiya suna da wuya sosai ga dysbacteriosis. Tsarin microflora na hanji zai iya shafar halin kiwon lafiya.