Menene muhimmancin kabeji? Kabeji ya kunshi: bitamin C, fiber, furotin kayan lambu, calcium, potassium, phosphorus. Wannan kayan lambu yana hana jigilar ƙwayoyin cuta, saboda samfurin tartronic da aka gano a kabeji yana taimakawa wajen rasa nauyi. Kabeji yana shayar da bitamin da ma'adinai na musamman. Duk da haka, a cikin kowace kabeji, adadin abubuwan gina jiki sun bambanta. Yawancin su suna dauke da su a Brussels sprouts, kuma a cikin wuri na karshe - farin-kaiwa. Yawancin jama'armu suna son farin kabeji, ko da yake wasu nau'in sun fi amfani.
Muhimmancin kabeji za a iya bayyana ta maida hankali akan "mai amfani" a kwatanta da sauran kayan lambu. Kabeji yana da wadata fiye da abun ciki mai gina jiki fiye da beets, turnips, rutabaga, karas. Mahimmin amino acid, kamar threonine, methionine, lysine ne sunadarai na kabeji. Su wajibi ne don jiki ya motsa aikin kodan, glandan thyroid, da glandan gwaninta. Su ma wajibi ne don sabuntawa da ci gaban kyallen takalma, hematopoiesis. Amino acid taimakawa wajen rushewa da haɓaka da sunadaran kasashen waje. Vitamin-K, wadda take cikin wannan kayan lambu, wajibi ne don samuwar hakora da kasusuwa, don warkaswa da raunuka da kuma na al'ada. Ana ajiye Vitamin C a cikin kabeji ba tare da asarar wata takwas ba tare da ajiya mai kyau. Babu kayan lambu da ke da irin wannan kayan. Taimaka wa warkar da cututtukan fata na kabeji na duodenum da ciki, ulcerative colitis, gastritis. Taimaka aikin hanta aiki mai mahimmanci na bitamin U, wadda take cikin kabeji. Cabbage ma ya ƙunshi bitamin E, P, PP, H, B1, B2, B3, carotene, provitamins-D. Amfani da kabeji ga jiki yana bayyane.
Inganta aikin motsa jiki na intestine na fiber kabeji. Yana taimakawa wajen cire cholesterol da suma daga jiki kuma yana taimakawa wajen ci gaba da microflora mai amfani, wanda ya zama dole don narkewar abinci. Idan ka sha wahala daga ciwon sukari, to, ana bayar da shawarar yin farin kabeji. Ya ƙunshi albarkatun lactic wajibi ne don jikinmu da kananan carbohydrates. Kabeji kusan ba ya ƙunshi sucrose da sitaci.
A cikin sabo da sauerkraut mafi yawancin dukiyar kayan magani. Amma yana da kyau a san waɗannan lokuta idan kabeji zai iya cutar da shi. Tare da cututtuka na fata na ciki da duodenum, pancreatitis, cutar gastrointestinal, a cikin karamin mataki, tare da ƙara yawan acidity na ruwan 'ya'yan itace, kabeji ne (amma ba ruwan' ya'yan itace) ne contraindicated. Ba'a bada shawara a ci sabon kabeji a cikin gastroenterocolitis mai tsanani, bayan ciwon zuciya, bayan anyi aiki akan kirji da kuma rami na ciki.
Boiled kabeji mai karfi yana inganta barci mai kyau, yana taimakawa karfafa hangen nesa, yana kawar da ƙwararriyar hanzari, kuma yana taimakawa tare da kumburi na hanji, tsohuwar tari, konewa, hanta da kuma cututtuka. Idan aka dafa shi tsawon fiye da minti 30-40, yana da sakamako mai gyara. Idan dan kabeji na dan lokaci mai tsawo, to, yana da sakamako mai laushi.
Saboda gishiri, wanda aka samo a cikin manyan sauerkraut, yana buƙatar yin amfani da shi a hankali a wasu cututtuka. Salt yana da ruwa a jiki. Yana inganta yaduwar matsalolin hypertensive. Har ila yau, kada mutum ya ci sauerkraut tare da marasa lafiya da cutar koda. A irin waɗannan lokuta, lokacin da kabeji ya fara, ƙara ƙasa da gishiri. Kyakkyawan kabeji ne mai arziki a cikin kwayoyin acid. Kada ku yi amfani da shi don marasa lafiya tare da ciwon ciki, tare da ƙara yawan acidity na ruwan 'ya'yan itace mai haɗari, mutane tare da pancreatic da cututtukan hanta.
A brine daga sauerkraut babu wani fiber mai zurfi - wannan abu ne mai kyau. Bayan haka, wannan fiber na taimakawa wajen bayyanar zafi, kumburi na hanji da ciki. Brine aiki a jikin mutum kamar sauerkraut, kawai softer. Yana ƙarfafa aiki na gabobin da yawa, musamman ma pancreas, ya karfafa rabuwa da bile. A brine ne antiscorbutic kuma, musamman ma a cikin bazara, an cika shi da bitamin C. Yana da kyau kamar abin sha mai bitamin.
Yi imani, muhimmancin kabeji ga jiki yana da wuya a jayayya!