Spring yana cikin yadi kuma ba da daɗewa ba matasan kore shuke-shuke zasu bayyana a kan gadaje. Kuma bayan lokutan hunturu, ina so bitamin. Don haka, bari muyi magana game da al'adun kore, game da yadda suke amfanar jikinmu.
Dill: amfani da kaddarorin da contraindications
Dill yana daya daga cikin tsire-tsire da mutum yayi amfani dashi tsawon dubban shekaru. Wannan ƙwayar yaji ta fito daga gabashin kogin Bahar Rum. Ba tare da dill ba, jita-jita ba za mu sami dandano mai dadi ba. A Turai, dill fara bayyana a cikin daban-daban yi jita-jita, marinades, pickles da kirim mai tsami bayan karni na 16
A halin yanzu, Fennel ta hannun dama yana da wuri mai kyau a dafa abinci. Dill ne musamman mashahuri a zamani Scandinavian da Baltic cuisines. An dauke shi "ganye ne" kuma an samu nasarar amfani dashi cikin kifi da kuma biredi.
An ƙara dill a cikin tasa a ƙarshen dafa abinci. Za ku iya samun vinegar mai kyau don salatin gyaran. Kamar sanya dill umbrellas cikin kwalban vinegar zuba. Ana shawo kan ruwan inabi don makonni biyu, girgiza lokaci-lokaci. Dill tsaba ana amfani da su. Amma dole ne mu tuna cewa tsaba suna ba da ƙanshin su kawai bayan magani. Don cikar ƙanshi, kafin ka daɗa kwanon frying da frying tsaba.
Mafi yawan ganye a kan tebur ɗinmu shine dill. Ba kawai dadi mai dadi ba ne, amma har ma wani shuka mai yawa da halaye masu amfani da kaddarorin.
Amfani da dill
Vitamin C, carotene da bitamin B, nicotinic da acidic acid, ciki har da abubuwa da yawa (calcium, potassium, phosphorus da baƙin salts) - Dill kore yana da amfani ga jiki:
- Dill mai amfani yana rinjayar aikin ƙwayar gastrointestinal, yana rage karfin jini kuma yana daidaita yanayin zuciya.
- wannan kyakkyawar kore zai taimaka tare da exacerbation na cystitis da kuma kodadde kumburi,
- zai sauƙaƙe ciwon kai da kuma taimaka wajen kawar da rashin barci,
- yana da diuretic da choleretic Properties,
- Dill ne hanya mai kyau don ƙara yawan nono nono.
A magani na yau, ana amfani da dill a cikin sabon nau'i (salads da dill ruwa), kuma a cikin shirye-shiryen (infusions, decoctions):
- An shirya ruwa mai tsabta daga man fetur (wani ɓangaren man fetur a kowace sashi na ruwa).
- An yi amfani da kwayoyin Fennel don cututtuka na tsarin urinary. Shirya shi sauƙi - wani tablespoon na tsaba (sara) zuba gilashin ruwan zãfi kuma latsa a karkashin murfi na minti goma sha biyar. Idan tincture ya sha rabin gilashi sau uku a rana, to wannan shine mai diuretic mai ban mamaki. Jiko na dill tsaba ana bada shawara don amfani a ƙone daga cikin respiratory fili, a matsayin wakili mai soothing, tare da hiccups.
Amazing greenery Dill yana da amfani ga mu da kyau. Amfani masu amfani don cosmetology ne kamar haka.
Sakamakon zubin dill zai taimaka wajen kawar da gajiya.
Dill-petrusher mask zai cece ku daga freckles. Idan kun cinye dill, ƙwayarku zai inganta. Saboda haka, lokacin da ya zo lokacin dan yara dankali tare da dill, a gare mu yana da zarafi mu ji daɗi mai dadi da lafiya. Dill yana da kyau koyaushe kuma ko'ina.
Amfanin da cutar da faski
Faski, watakila, na farko ne a cikin rassan ciyawa a Rasha. Cookies amfani da ganye da tushen faski, kuma don dalilai magani kawai leaf dace. Gaskiya mai ban sha'awa shine cewa a cikin faski an sami karin bitamin C fiye da 'ya'yan itatuwa citrus. Don haka, idan ka kama wani sanyi, to, kuyi faski, sa'an nan kuma za ku iya da lemun tsami.
Faski ne bioflavonoids da mai mahimmanci (a cikin myristicin). Myristic yana dakatar da ci gaba da ciwon ƙwayoyin cuta. Faski yana da kayan antioxidant kuma yana kare jikin mu daga carcinogens da yawa. Ana amfani da ruwan 'ya'yan itace faski don cire kumburi, tare da ciwon kwari, da kuma kayan shafawa. Alal misali, don zubar da fata. Yana aiki a kan fata sake dawo da shi, sautin sa kuma yana da haske, yana taimaka wajen kawar da kuraje. Faski abu ne na kwarai don gyaran hakora da ƙarfafa gumakan.
Wannan ganye mai kyau yana da wadata a abubuwa masu amfani da ma'adanai. A cikin adadi mai yawa, yana dauke da bitamin K. Sabili da haka, ga marasa lafiya bayan magani mai tsawo da maganin rigakafi ana bada shawara a ci faski, saboda amfanin gonar faski yana da iko da curative .. A halin yanzu, ana amfani da faski a matsayin mai mayar da ma'aunin asalin acid bayan wani abincin dadi. Green faski - wani kyakkyawan ado na tebur.
Manyan faski shine kyakkyawan magani mai kyau. Sabili da haka, ya kamata ka sha ba fiye da mililin sittin na ruwan 'ya'yan itace a cikin tsabta ba. Zai fi kyau don yin gauraya - haɗuwa tare da kowane kayan lambu.
Faski: contraindications
Zai iya haifar da sabani na cikin mahaifa, saboda haka wannan ganye ba za a rage ta da yawa daga mata masu juna biyu ba. Faski ne contraindicated a cikin mutane fama da urolithiasis.
Menene abun da ke cikin faski? Yana da mahimmanci ga 'ya'yan itace cikin abun ciki na bitamin C, Bugu da ƙari, yana dauke da adadin carotene (ba kasa da karas), bitamin A, bitamin B1 ba; Q2. A cikin faski akwai acidic acid, ma'adinai da kuma enzymatic, da inulin, wajibi ne don yin gyaran musayar glucose cikin jini.
Amfani masu amfani da faski:
- Amfanin lafiyar mata (matsalolin juyayi, da kuma inganta lactation).
- A matsayin magunguna da kuma wasanni da kuma kare cututtukan cututtuka na tsarin narkewa, cututtukan hanta. Don magance kumburi, tare da cututtukan ido. Bugu da ƙari, yana taimaka wajen ƙara yawan haemoglobin cikin jini.
- Baya ga decoctions da infusions amfani da ruwan 'ya'yan itace. Bugu da ƙari ga masu amfani da yawa masu amfani, shi ma yana da sakamako na antipyretic kuma yana taimakawa ciwo daga ciwon kwari.
- Tushen faski a lokacin da aka yi amfani da shi a kowane nau'i yana ƙarfafa tsarin rigakafi. Wannan kayan aiki mai kyau ne don magancewa da rigakafi na scurvy, dare makanta da beriberi.
- Faski abu ne mai ban sha'awa kuma a matsayin kwaskwarima.
Amfani masu amfani da cilantro
Cilantro yana da amfani mai ban sha'awa. Yana da arziki a cikin carotene, bitamin da potassium salts. Abin da ke ciki na cilantro tsaba ya hada da mai mai, pectin, sitaci, sunadarai, fructose, sucrose da glucose, da tannins.
Ana amfani da Cilantro a matsayin magani. Tare da ciwon sukari da ƙumburi, tare da ciwo da bakin ciki, anemia, nakasar mutum da wasu cututtuka da yawa, coriander zai taimaka wa jikin mu. Ana amfani da samfurin tsaba da mai amfani mai amfani a matsayin magunguna. Cire daga tsaba yana taimaka tare da damuwa da tawayar psyche. Cilantro yana dauke da nau'i mai muhimmanci guda goma sha daya, nau'in nau'i bakwai, ma'adanai da bitamin, dukkanin wadannan abubuwa suna da kyawawan kayan magani.
Kasancewar cineol da acid lanolic a cikin tsire-tsire suna taimakawa wajen maganin rheumatic da anti-arthritic akan jiki. Idan kodan ya kakkarya, coriander zai taimaka. Cilantro yana da ikon cire yawan ruwa daga jiki. Abun da ke cikin cilantro, irin su linoleic, maiic, palmitic, sterol da ascorbic, sun rage ƙananan cholesterol cikin jini. A matsayin wani ɓangare na mahimman mai na cilantro ya fito ne da linalool, wanda ke taimakawa wajen inganta narkewa da kuma daidaita tsarin hanta. Abubuwa masu mahimmanci, godiya ga abun ciki na sitronelol a cikin su, daidai da biyan ulcers a cikin rami na baki. Cilantro, mai arziki a baƙin ƙarfe, zai zama da amfani a maganin anemia.
Jiyya ga cututtukan ido, cututtuka na fata da sauran mutane da yawa zasu taimaka coriander. Amma dole mu tuna cewa, kamar dukkan magunguna, coriander yana da wasu takaddama. Don haka, alal misali, an haramta wa mata masu ciki da mutanen da ke fama da thrombophlebitis, thrombosis. Kuma kuma ba zai yiwu a yi amfani da coriander tare da hauhawar jini da sauran cututtuka na zuciya ba, tare da ciwon sukari, tare da gastritis da cholecystitis.
A hanyar, coriander za a iya girma ba kawai a gonar lambu ba, har ma a cikin ɗakin, kawai a windowsill ko a kan baranda. Kuma zaka ci gaba da sabo, kyawawan kayan yaji kuma masu amfani sosai.
Yanzu ku san komai game da dill, faski, coriander, da kaddarorin masu amfani da wadannan tsire-tsire masu ban mamaki, waxannan zasu tabbatar da jita-jita ku kuma ƙara musu dandano mai ban sha'awa.