Suna cewa ... kwayoyi suna samun mai. Ya dogara ne akan yadda za ku ci. Hakika, kwayoyi suna da gina jiki (kimanin 600 kcal dari 100 g), amma suna da dadi - ba za ku daina! Lopaesh-burst, da kuma rigaya tunanin kanka kan gishiri na Kirsimeti - suna bin kwayoyi ne kawai, yayin da suke riƙe da wani cage. Kuma wanene suke gaya mana mu motsawa? Shin ku ci kwayoyi - kuma a cikin motsa jiki: kuma kada ku sami mafi alhẽri, ku ƙarfafa lafiyarku. Bayan haka, ƙwayoyin ƙwayar da ke cikin kwayoyi suna da mahimmanci don aiki mai kyau na tsarin mai juyayi kuma rage haɗarin bunkasa cututtuka na zuciya (30 grams na kwayoyi kowace rana - kuma yiwuwar ciwon zuciya ya ragu!).
Kuma waɗannan 'ya'yan itatuwa - kayan shafa ga kwakwalwa. Kwayoyi masu amfani ga lafiyar mutum - ta hanyar abinci mai kyau shi ne kullun: a Babila ta dā, sun kasance nesa da kowa a kan teburin (kodayake itatuwan suna girma a ko'ina) - an yi imani da cewa mutane na kowa su inganta kwakwalwa ga wani abu. Ƙananan kwayoyi zasu iya yin yunwa da sauri, kuma wannan yana da mahimmanci ga wadanda suka mutu (da kuma masu cin ganyayyaki). Masana sunyi shawara don iyakance kashi na yau da kullum daga ƙananan 'ya'yan itatuwa (game da 170 kcal) - kuma nauyin zai zama al'ada!
... kwayoyi suna tayar da rashin lafiyar. Alas, wannan shi ne haka. Abincin naman abinci ga kwayoyin lafiya yana daya daga cikin mafi yawan. Musamman bambanci kirki - yana iya ba da mummunan cututtuka halayen. Sananne irin wannan hali: yarinyar da ke dauke da nauyin hajji kawai ya sumbace wani saurayi wanda ya kwana a wani taro ya ci man shanu na man shanu. Ƙarshen taron su ne hadarin da ake yiwa anaphylactic da kuma sakamakon mummunar sakamakon wanda ake fama da ita. In ba haka ba, kirki ba mai gina jiki ne mai yawa: yana dauke da yawan folic acid, wajibi ne don ci gaba da kwayoyin halitta, fatattun jiki, wanda ke da tasirin aikin, protein, antioxidants, bitamin B da bitamin E, potassium, phosphorus, jan karfe, ƙarfe.
... kwayoyi suna da muhimmanci ga yara su yi girma. Kuma mafi! A gaskiya ma, ba shi da daraja don inganta yara da kwayoyi. Bisa ga masana'antu, yana da kyawawa don bada kwayoyi ga yarinya bayan shekaru shida, lokacin da gastrointestinal tract ya fi cikakke ko kasa cikakke, kuma enzymes wajibi ne don cikakkun assimilation na sunadarai da fats an samar da isasshen. Kwayoyi masu amfani ga lafiyar mutum za a kira su abinci mai sauƙi da sauƙi don ganewa, saboda haka kar ka manta game da hankali.
... kwayoyi sun kara karfin hali. A cikin wannan akwai hatsi na gaskiya: ba daidaito ba ne cewa Girkanci, musamman ma Pine kwayoyi, an dade da yawa ana kiransa 'ya'yan soyayya. A cikinsu, yawancin bitamin B, wanda ke da tasiri mai kyau a kan tsarin mai juyayi, da kuma bitamin E, yana ƙarfafa ƙwayar tsoka da kuma aikin gland. Kuma akwai adadi mai yawa (iodine, manganese, cobalt, zinc), da kuma acid polyunsaturated. An yi imanin cewa yin amfani da Pine kwayoyi yana ƙarfafa tsarin na rigakafi - kuma iyawa a lokaci daya! A hanyar, mafi yawancin 'yan kabilar Rasha suna son ƙarancin elixirs an shirya su "tare da haɗuwa" na tsantsa a kan kwayoyin kwayoyi. A yau, masanan kimiyya sune wani aphrodisiac - pistachios. Ya bayyana cewa mai motsi na motsa jiki na drive shi ne amino acid arganine, wanda a pistachios wani kandami na tafkunan (a daya rabo - 2.5 g). Bugu da ƙari, suna samar da kashi 4% na yau da kullum da ake bukata don ma'adinai na "jima'i" - yana bunkasa samar da testosterone kuma yana da hannu wajen aiwatar da kwayar cututtuka.
... kwayoyi suna guba .
A bayyane yake, yana da ruwan almond mai tsananin gaske: ginshiƙansa ya ƙunshi glycoside amygdalin, wanda a lokacin narkewar jiki ya koma cikin sukari da guba cyanide. Ba a bada almonds mai ƙyama don cinyewa ba tare da maganin zafin rana ba, wanda yake kawar da guba. Ga yara waɗannan kwayoyi ba za a iya ci ba - za su iya guba har ma da 'ya'yan itatuwa 5-10! Amma bayan haka, ana amfani da almonds mai zafi a cikin abincin da ake amfani dashi sosai kuma yana da wuya (ga dandano), kuma abokinsa mai dadi yana da lafiya kuma yana da amfani sosai. A zamanin d ¯ a Girka da Roma, ana kiran almonds mai tsarki - yana da alamar arziki da haihuwa. Shahararren shahararren Avicenna yayi amfani da almonds don maganin cututtukan da yawa. Kuma a yau an dauke su da samfurin da ke cike da bitamin da alamomi (potassium, phosphorus, magnesium, iron, sulfur, alli). Don halaye na abinci, almonds sun fi karfin nama da kifi (har zuwa kashi 70% mai gina jiki da kuma 34%). Ana la'akari da kwayoyi masu kyau ga lafiyar mutum don daukar dukkan kwayoyi ba tare da togiya ba.
"Kyakkyawar ɗaukakar" wani lokaci tana haɗuwa tare da shafuka - wani nau'in nut-nut, wanda aka boye a cikin wani kafar apple apple. Ba a sayar dashi ba a cikin harsashi, domin a cikin hanji akwai wani abu mai laushi wanda ake kira cardol, wanda ke haifar da mummunan cututtuka lokacin da yake tuntuɓar fata. Amma kada ka damu: kafin ka shiga ɗakin ajiya, ana cire kayan kwasfa daga harsashi da kuma sarrafa su da zafi har sai mai hadarin gaske ya ƙafe gaba ɗaya. Hakika, wannan dan kadan ya ƙara farashin kwayoyi (an yanka su da hannu), amma yawancin omega-3, Omega-6, omega-9 acid mai yawan gaske, wanda ke da tasiri mai tasiri akan halayen jima'i da kuma aiki da tsarin zuciya, yana biya don wannan karami mai amfani. kwayoyi ga lafiyar mutum.
... kwayoyi ne samfurori na dogon lokacin ajiya. Ba daidai ba. Hakika, kwayoyi ba lalataccen samfurin ba ne. A cikin gurasar da aka tara da pyramids sun sami 'ya'yan itatuwa masu amfani. Amma kada ka manta: a cikin pyramids tsarin mulki na musamman na zazzabi da zafi, kuma a cikin ƙuƙwalwar da ba za a iya samun isasshen oxygen ba, wanda ya haifar da tsarin maganin shayarwa. A cikin ɗakuna na yau da kullun yanayi ya bambanta: saboda kasancewa da yatsun ganyayyaki suna da sauri, kuma kwayoyi sun zama m. Shin kuna so ku adana abincin dadi na dadi da dadi? Sauke shi. Kula da hankali sosai ga ajiyar kirki: a matsanancin zafi, zai iya zama kamuwa da naman gwari ko kuma tara aflatoxins, hampering aikin hanta.
Nut Encyclopedia
A yau, kimanin nau'i nau'in kwayoyin kwayoyi ne sananne a duniya don lafiyar mutum, kodayake daga ra'ayi na kimiyya basu da yawa. Gaskiyar ita ce, 'yan jari-hujja suna kiran wasu iyalai da wasu' ya'yan itatuwa, wanda muke la'akari da su zama kwayoyi. A gaskiya ma, ana iya kiran kwayoyi da 'ya'yan itatuwa da nauyin harsashi mai wuyar gaske kuma ba a haɗa shi da tsakiya ba. Wadannan bukatun suna saduwa, misali, sharaɗɗa, hazelnuts da Pine kwayoyi. Amma baƙara, almonds da pistachios, bisa ga rarrabuwa na masu kare dabbobi, ba kwayoyi ba ne, duk da cewa ba su bambanta da halaye masu dandano da kaddarorin masu amfani daga "kwayoyin" ba.
Dokokin sadarwa tare da kwayoyi
Kira iyakance.
Abincin abincin - 20 g (120-140 kcal), sauyawa na abincin rana - 60 g (400 kcal). Ko dai: 50-60 nucleoli na ƙananan kwayoyi (itacen al'ul), ko 30 matsakaici (hazelnuts, kirki), ko 10 manyan (walnuts) - wannan shi ne lamarin yau da kullum. Ƙari kuma ba lallai ba - fiye da 100 g na kwayoyi kwayoyin kawai bazai sha.
Zaɓi lokacin . Akwai kwayoyi da za su fi dacewa da safe - saboda haka sun fi kyau suyi digested. Amma da dare kada a danna su: abinci mai nauyi shine abinci. Nutritionists kuma ba su bayar da shawarar samun kai tare da kwaya mai da pastes - yana da dadi, amma sosai mai! Kuma an cinye shi ba tare da wata hujja ba ...
Don jin dandano. Idan kana so kyakkyawar jin dadi - ci abinci mai kyau don lafiyar dan Adam a cikin tsabta! A cikin daban-daban kayan ado suna da kyau, amma a cikin wannan yanayin mun sami, maimakon haka, adadin kuzari, maimakon cin abinci da kayan ƙanshi.