Tsuntsaye na wucin gadi na wucin gadi na dogon lokaci. A yau akwai wasu gonaki masu mahimmanci don noma da girma. Wannan tsari yana da rikitarwa, amma a daidai wannan lokacin yana da ban sha'awa, mutanen Irish ne suka ƙirƙira su a shekara ta 1234. Tun da farko, don yin amfani da nau'in ƙwayar gas, bishiyoyin itacen oak sun fada cikin teku tare da mollusks na caviar da aka dasa a kansu. Yau, mussels suna girma a kan tekun a kan igiyoyi masu mahimmanci da aka shirya. Bayan shekaru biyu (fiye da watanni 18), ƙauyuka na mussels sun kai wa irin waɗannan masu girma lokacin da za'a iya girbe su.
Mussels: kaddarorin masu amfani.
Naman mussels yana da matukar muhimmanci saboda albarkatun phosphatides, yana da furotin mai tsabta wanda yake da kyau. Yin amfani da nama na mussels yana da tasiri mai amfani akan hanta. Mollusc nama yana da kyau, amma wannan mai abu ana kiransa "masu amfani", saboda a cikin abun da ake ciki shine nau'ikan albarkatun mai sunadarai, wato, abubuwa da ke inganta aikin kwakwalwa, kuma suna iya mayar da gani ga abin da ya ɓace.
A cikin abun da ke tattare da mollusks akwai wasu kwayoyin halitta (jan karfe, cobalt, iodine, manganese, zinc, da dai sauransu), bitamin (PP, B1, D, E, B6, B2, da dai sauransu) da kimanin amino acid 20. Mussels sunyi amfani da antioxidant daidai.
Ana kuma gane magungunan magani na mussels. Tare da yin amfani da su, an rage yawan ci gaban ciwon daji. Mussels ne mai kyau kayan aiki, wanda zai hana ci gaban arthritis da sauran haɗin gwiwa ailments. Mussels suna da masaniya ga iyalansu masu kwarewa wajen ƙarfafa kariya.
Gwajen gwaje-gwajen gwaji sun tabbatar da yiwuwar mollusks don hana ci gaba da ciwon ƙwayoyin cuta, cututtuka na hadin gwiwa, bunkasa rundunonin tsaro na jikin mutum. Mussels, kamar yadda aka ambata a sama, kyauta ce mai kyau, wanda aka ba mu ta yanayi. Ya ƙunshi bitamin D da B, muhimman abubuwa masu alama. Mutane da yawa a cikin mussels da abubuwa biologically aiki. Game da gishiri mai gina jiki, yana kusa da nauyin ƙwayar ƙwayar kaza, saboda furotin mussel ya ƙunshi duk amino acid da take bukata don jikin mutum.
Naman mussels yana da dandano mai dadi. Yana da kyau sosai, kuma duk da haka yana da kyakkyawan kyawawan kaddarorin. Nama na mollusks zai iya inganta tsarin tafiyar da kwayoyin halitta, da ƙarfafa tsarin aiwatarwar jini, ƙara sautin kwayar halitta a matsayin cikakke kuma karfafa ƙarfin gaggawa. Abubuwan da ke tattare da mussels suna da amfani a cikin cututtuka da aka samu tare da wani nauyin radiation, kuma tare da cututtuka da ke hade da tsarin sigina.
A nama na mussels, babban abun ciki na glycogen, muhimman ma'adanai. A cikin nama na wannan mollusc game da kwayoyi talatin da kuma macronutrients, kusan dukkanin bitamin sa, ciki har da adadin D 3. Mussels dauke da enzymes wanda zai iya inganta narkewa da kuma narkewa a general.
A cikin kitsen mollusks akwai nau'o'in polyunsaturated mai yawa na fatty acid. Ya ƙunshi mai yawa arachidonic acid da kuma babbar adadin phosphatides. Kitsen mussels yana dauke da cholesterol, amma adadinsa ba shi da daraja saboda ƙananan kitsen mai. Meat of shellfish - wani tushen sodium, potassium, calcium, magnesium, boron, iodine, cobalt, arsenic, manganese ... A cikin mussels musamman ma mai yawa cobalt. Ya ƙunshi kusan sau goma fiye da hanta na kaji da aladu.
Ana dafa shi, kamar yadda ya faru, a kan karamin ƙararrawa, ko kan takarda. Daga nama na mussels shi ya juya maimakon asali, amma mai dadi shish kebab. An shirya naman da aka zaba a kan gawayi, an riga an shirya shi a kan skewers na itace. Sau da yawa, ana amfani da mussels a cikin tsari mai kyau. Wannan, ba shakka, abu ne na dandano, amma likitoci ba su bada shawarar yin hakan ba. Naman mussels yana da cikakkiyar haɗuwa da ruwan inabi da ruwan lemun tsami. Irin wannan abun da ke ciki zai iya zama alamar aminci ga abin sha'awa, wanda ya fi dacewa ƙoƙarin ƙoƙari ga waɗanda suka yi la'akari da kansu a gaskiya mai sukar lamiri.