Milk
Wannan shine abu na farko da mutum ya karbi a lokacin haihuwa. Uwar uwarsa ta zama wajibi ne don lafiyar lafiyar jariri. Kuma duk saboda yana da fata, kasusuwa, gashi da kusoshi masu dacewa - furotin da ke inganta ci gaban su da farfadowa. Abu na biyu dake cikin madara shine amino acid, wanda ba kawai taimaka wajen narkewa ba, amma kuma inganta karar tsoka. Duk da haka, likitoci sun ba da shawarar yin amfani da samfurori da ƙananan abun ciki, don haka matakin ƙwayar cholesterol ba ya tashi ko babu matsaloli tare da nauyin nauyi. Milk ya zama yanayi, ba bitaminized ba.
Kefir
Ya ƙunshi abubuwa ɗaya kamar yadda madara. Duk da haka, banda su a cikin kefir akwai wasu kwayoyin da sukafi amfani da suka inganta narkewa da haɓaka metabolism. Wannan yana da mahimmanci ga wadanda suke so su tsare kansu a cikin siffar ko mafarki don rasa nauyi. Amma, idan kuna da matsalolin ciki (alal misali, high acidity), gwada kada ku cutar yogurt. Bisa ga masana, masaraci mafi kyau ne a maraice, saboda haka sha kefir kafin kwanta barci.
Nama na kaza da zomo
Chicken da rabbit suna dauke da sunadarin sunadarai da amino acid, kuma baya, bitamin na kungiyar B. Sun inganta narkewarwa kuma sun taimakawa raunin carbohydrates. Kamar yadda ka sani, carbohydrates suna da tsayi da wuya a jikin jiki, saboda haka za a gayyaci masu taimakawa wajen raba su. Bugu da kari, bitamin B inganta aiki na zuciya da tsokoki, wanda zai sa jiki ya fi lafiya, kuma mu - mafi kyau. Mafi kyawun abincin shine nama nama.
Kifi
Bada zaɓi ga kwasfa da kifi. Sun ƙunshi omega-3, -6, abin da ake kira polyunsaturated fatty acid. Shin sakamako na antioxidant; tada yanayin da har ma inganta haɗin gwiwar ƙungiyoyi. Idan kayi la'akari da nauyin nauyin ku, ku dogara akan ƙwayoyin, yana da ƙasa.
Karas, farin kabeji, broccoli, beets
Duk waɗannan kayan lambu suna dauke da beta-carotene, wanda ke samar da farfadowar fata da kuma inganta hangen nesa. Daga cikin wadansu abubuwa, beta-carotene zai iya rage jinkirin tsarin tsufa. Yana da beta-carotene na halitta, wanda muke samo daga abinci, da hankalinmu fiye da yadda ake ciki a cikin kantin magani. Ya kamata a cinye kayan lambu kamar yadda ya kamata, kamar yadda kawai a cikin wannan yanayin suke riƙe matsakaicin abubuwa masu amfani.
Kiwi, Citrus, Abarba
An bada shawarar cewa an ci waɗannan 'ya'yan itatuwa ne kawai, ba a sanya musu magani ba ko adanawa. Babban abinda ke cikin su shine bitamin C. Yana inganta metabolism, yana sauya danniya, yaɗa sautin, inganta samfurori na kayayyakin da ke dauke da baƙin ƙarfe (alal misali, apples). Wadannan samfurori sun karfafa tsarin rigakafi, wanda yake da mahimmanci a lokacin hunturu-hunturu. Bugu da ƙari, abarbace wani kayan aiki ne mai tasiri wajen magance ƙananan kilogram.
Mango
Very amfani da cike da 'ya'yan itace abubuwa. Ya ƙunshi bitamin kungiyoyin A, B, C da amino acid. Mango ya kawar da danniya, ya rabu da carbohydrates daidai. Tare, dukkan abubuwa da bitamin a cikin 'ya'yan itace masu girma suna taimakawa wajen rasa nauyi da inganta sautin tsoka. Mango yana da sakamako mai tasiri akan gani, yana taimakawa tare da makantar kaza, ARI, rhinitis. 'Ya'yan itace masu' ya'yan itace suna daidaita al'amuran hanji.
Cherry
Abincin mai dadi kuma mai ban sha'awa ba kawai dadi ba ne, amma yana da amfani. Ya ƙunshi carotene, wanda ke kawar da toxins daga jiki kuma ya ƙara yawan kariya. Bugu da ƙari, akwai bitamin C a cikin ceri, yana da kyakkyawan maganin antidepressant. Har ila yau, ceri yana taimakawa tare da cututtuka na huhu, kodan, anemia. Cherry an dauki abincin abincin abincin. Yana taimaka wajen inganta ci abinci da narkewa, rage ƙishirwa kuma yana da sakamako na antiseptik.
BlackBerry
Wannan gandun daji na daji ya kamata ya kasance baki a kan tebur, domin yana dauke da bitamin B da amino acid, da glucose da tocopherols. BlackBerry normalizes metabolism, hormonal da ruwa-gishiri metabolism, taimaka ƙara yawan makamashi da inganta yanayin fata. A cikin blackberries, babban adadin bioflavonoids, waxanda suke da kyau antioxidants.
Suman
Ya ƙunshi salts na potassium, alli, magnesium, baƙin ƙarfe, sukari, bitamin C, B, B2, PP, furotin, fiber, da beta-carotene, wanda ke inganta farfadowar fata. A cikin kabewa akwai zinc, wanda shine alhakin girma hormone. Sabili da haka, yin amfani da kabewa na yau da kullum yana inganta gashi da ƙusa. Selenium, wani daga cikin kayan da ake amfani da shi na kabewa, ya ragu da tsarin tsufa, yana taimakawa wajen rage nauyi, cire sassan da kuma gubobi daga jiki. Suman yana da arziki a bitamin E, wanda, tare da carotene, ya rage hadarin ciwon daji.
Sea Kale
Har ila yau mai arziki a cikin abubuwa masu amfani, misali, collagen shuka, amino acid, ma'adanai (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, baƙin ƙarfe, boron, jan karfe, chromium). Suna kiyaye adadin ruwa a cikin kwayoyin, suna da amfani ga aikin zuciya, suna inganta narkewa, jinkirta tsarin tsufa, sune cututtukan cututtuka na cututtuka na zuciya, ƙari, ciwon sukari. Sea kale tare da aikace-aikacen waje ya kunshi tafiyar da salula, shinge mai laushi, moisturizes fata da kuma saturates shi da oxygen, ta kawar da kumburi da kuma haushi, yana inganta warkar da raunuka da konewa.
Kwayoyi
Wata ila za ku yi mamaki, amma kwayoyi suna da amfani sosai, kuma komai duka! Su ne tushen asarar yawan bitamin, ma'adanai, sunadarai, magunguna masu mahimmanci. Yin amfani da yau da kullum yana da kyau don rigakafin cututtuka na zuciya, na ciwon sukari, hangen nesa, tsari na tsarin hawan. Idan kuna sau da yawa a cikin ƙarfin ƙarfin zuciya, sautin jiki na jiki, tare da damuwa, damuwa, kwayoyi su ne maganin mafi kyau.