Chocolate.
Abin farin ciki don hakori mai dadi, hanya ce ta hawan yanayin da kuma kawar da danniya. Idan kuna mafarki na rasa nauyi da kuma kawar da ƙin ƙiyayya a cikin ciki, zaku iya cire cakulan ku daga abincin ku. Kuma ainihin banza! Cakulan yana dauke da antioxidants da ke hana tsufa na fata, rage hadarin bunkasa cututtukan zuciya, ciwon daji.
Rashin kuskure mutane da yawa suna tunanin cewa cakulan shine ciwon kai ko pimples. Kada ku yi imani da shi! Tabbas, idan akwai zaki mai dadi a tons, to kayi barazanar samun ciwon sukari, mummunan fata da sauransu. Amma muna magana game da rashin amfani da cakulan.
Bayanan shawarwari : zabi mai zurfi cakulan, akwai ƙananan additives, dyes, fragrances da sauran "sunadarai". Kada ku ci da yawa cakulan. Zabi kawai high-quality brands na cakulan. Kuma daga marmalade, Sweets tare da fillers ya kamata a kauce masa.
Milk.
Milk shine babban mahimmin abincin da jikinmu ke bukata. Mutane da yawa ba su cinye madara, ko kuma, yayin da suke mutuwa, kada ku sha wannan abin sha mai kyau. Yin amfani da madara a kullum yakan rage hadarin osteoporosis, yana taimakawa wajen yaki da kima, rage karfin jini.
Shawara : zabi madara mai madara, yana da ƙananan adadin kuzari, wanda daga cikinsu akwai alamun da aka ƙera. Idan yana da wahala a gare ka ka daina madara mai madara, to sai ka tafi cikin hankali zuwa samfurin m.
Cuku.
Tabbas, yawancin cheeses sun ƙunshi babban kitsen mai, amma akwai ƙananan calories maki cuku. Gwoza shine tushen asalin da kuma amino acid. Kuma acid linic acid zai taimaka wajen hana hadarin cututtukan zuciya, ciwon sukari da ciwon daji.
Shawarwari: kitsan mai-ƙananan taimakawa wajen kawar da kitsen da ba dole ba. Zaɓi cuku, cuku da mold, cuku daga madarar goat. Za su wadatar da abincinku, cika jiki tare da abubuwan da suka dace kuma kada ku cutar da adadi.
Abincin.
Nama shine tushen furotin, kayan jiki da jikinmu yana buƙatar aiki na al'ada, bitamin B12, ƙarfe da zinc. Don haka, idan ka yanke shawarar cin abincin kaza da kifi kawai, to, yana da darajar sake tunatar da zaɓinka.
Fresh yanke, fillet, dafa shi a cikin tanda, tare da ado a cikin kayan lambu zai zama mai ban mamaki abincin rana ko abincin dare.
Shawara : kar a yi soyayyen nama a kan sunflower, musamman man shanu man shanu! Shirya saƙar nama ko stew ba tare da amfani da sashi mai cutarwa ba. Kada ku ci nama tare da dankali, buckwheat, shinkafa, taliya, gurasa. Abun ciki ba zai iya samar da furotin (nama) da carbohydrates lokaci ɗaya (ado), wanda zai haifar da matsaloli tare da narkewa, bloating, belching da ƙwannafi.
Coffee.
Kofi yana dauke da abin sha mai hatsari, saboda yana ƙara yawan matsa lamba, yana haifar da mummunan aiki a cikin zuciya da yawa. Hakika, ya kamata ka bar abin sha idan kana da matsalolin lafiya. A al'ada, kada ku cutar da kofi kuma ku sha kofuna 10 a rana. A wasu lokuta, abincin giya yana da amfani!
Kofi yana ƙarfafawa, inganta tsaftacewa, tasowa yanayi, rage bayyanar rashin lafiyan halayen. Kofi na kofi da wani ɓangaren duhu cakulan zai iya tasowa yanayi, inganta lafiyar kowa.
Shawara : kada ku sha kofi tare da sukari. Ka yi ƙoƙarin sannu a hankali ka daina "jin dadi" a cikin ni'imar kayan zaki. Kada ku sha fiye da kofuna biyu a rana. Ƙara kawai ƙananan mai mai tsami.
Qwai.
Abin kuskure ne cewa qwai yana dauke da babban adadin cholesterol. Sabanin haka, ƙwai yaro yana dauke da fatsari mai mahimmanci, waxanda suke da amfani ga lafiyar zuciyar tsoka. Qwai ƙananan calories ne, sun ƙunshi lutein, wani kashi mai mahimmanci idanunmu.
Shawarwari : ku ci hatsi mai qwai qwai mai qafa, qwai mai qafafi mai qawali, omelette da kayan lambu. Kada ku ci fiye da 3 qwai a rana.
Kwayoyi.
Kwayoyi suna caloric, amma ƙananan ƙwayoyin suna da amfani ga jiki. Kwayoyin da suke amfani da su da abubuwan da ke cikin ciki suna da tasiri mai amfani akan aikin zuciya, taimakawa wajen saturate da sauri.
Kwayoyi sun ƙunshi magnesium mai yawa, wanda ke taimakawa wajen yaki da ciwon fararen ƙwayar cuta, bloating, ciwon kai.
Shawara : kada ku ci kwayoyi. Ya isa isa samun ƙananan yatsun kwayoyi da rana don samun duk abubuwan da ake bukata don aikin jiki na al'ada.