Abun warkarwa na qwai qwai

Shekaru 300 da suka wuce, Japan ya darajar qwai qwai a matsayin mai matukar muhimmanci. Daga baya, an kai tsuntsaye zuwa wasu ƙasashe a Asiya, Turai da Amurka. Sun zo Rasha a 1964 daga tsohon Yugoslavia. A cikin zamani Japan, ƙwayoyin siffa sun zama wani ɓangare na cin abincin kowane jariri, kuma zaka iya saya qwai a duk shaguna na kasar. Menene ya sa wannan samfurin ya kasance na musamman? A nauyi, biyar qwai qwai suna daidaita da kaza daya, amma ba su dauke da cholesterol kuma basu da takaddama, ga yara da manya. Ɗaya daga cikin nau'o'in albarkatu masu tsirrai sun ƙunshi sau 4 more ƙarfe, potassium da phosphorus da sau biyu na bitamin na B, bitamin A da PP. Yau za mu gaya muku dalla-dalla game da kayan magani na qwai qwai. Wadannan kwakwalwan da aka gano su ne tushen tushen bitamin da abubuwa masu alama. Babban abun ciki na bitamin B yana taimaka wa jiki don magance damuwa, ƙara yawan ci abinci, yana hana hasara gashi, yana inganta tsarin ci gaba. PP (nicotinic acid) yana taimakawa tare da rashin barci, tare da cututtukan hanta, ya daidaita aikin aikin pancreas. Vitamin A yana da sakamako mai kyau a kan lafiyar fata, gashi, a kan raunin kasusuwa. Phosphorus yana da sakamako mai kyau a kan anemia kuma yana ciyar da kwakwalwa. Bugu da ƙari, saboda babban abun ciki na wannan abu, ƙwayoyin tsararraki suna da kyau sosai wajen ƙarfafa nauyin namiji. Calcium yana samar da jini jini, yana goyon bayan aikin al'ada, hidima don hana rickets da mayar da kasusuwa bayan cuta. Potassium yana inganta hawan neuromuscular. Iron na rayayye yana motsawa tunanin mutum, musamman a yara. Lycetin yakan taimaka wajen yaki da ƙananan cholesterol kuma ya wanke jini. Olinic acid ya kawar da duwatsu daga hanta, kodan da kuma mafitsara. Lysozyme zai iya yin yaki da ciwon daji. Jerin cututtukan cututtuka, wanda ke taimakawa wajen yaki da ƙwayoyin quail, yana da isa sosai:

- ulcers da gastritis;

- ciwon ciwon kai;

- ƙãra ko rage žarfin;

- rigakafi da magani na ARI;

- raɗaɗin ƙwayar cuta a lokacin daukar ciki;

- cututtukan ido.

Bugu da kari, bayan gwada bam din bam din a kan Hiroshima da Nagasaki, masana kimiyya sun fara bayar da shawarar wadannan qwai mu'ujiza a matsayin wani kayan aiki na musamman don magance cutar radiation. A cikin ƙwayoyin kayan kwalliya masu amfani da quails an yi amfani dashi don shiri na masks da anti-allergenic shirye-shiryen. Ana ba da shawara ga masu sana'a a cikin abinci mai gina jiki don cinye albarkatu mai tsabta a cikin safiya a cikin komai a cikin rabin sa'a kafin abinci, wanke tare da ruwan dumi ko ruwan 'ya'yan itace. Don ƙarfafa rigakafi da kula da lafiyar lafiya, ya isa ya ci gurasar 3-5 a rana. Bayan makonni da yawa na ci gaba da amfani, amfani mai tasiri akan jiki ya zama bayyane. Duk da tasiri mai tasirin gaske, kada ku cutar da wannan samfur. Alal misali, an bai wa yaro na shekara ɗaya zuwa uku ya ba fiye da nau'i biyu a kowace rana. Har zuwa mutane 50 an bada shawarar 5-6, domin tsofaffi yawanci ba zai zama fiye da 4 ba. Gyaran ajiya baya buƙatar yanayi na musamman : a zafin jiki a ɗakin ajiya suna zama sabo ne har zuwa kwanaki 30, a cikin firiji don har zuwa 60. Zaka iya amfani da waɗannan qwai masu tamani ba kawai rawake ba. Ana dafa shi, an shayar da su, an kara su da salads, mayonnaise, gasa, da soyayyen su a cikin nau'i na naman, waɗanda aka yi da naman alade da dankali. A ƙarshe, Ina so in kawo wasu girke-girke tare da qwai qwai. Rolls Za mu buƙata: 400 g kullu don gurasa ko pizza 300 g zucchini 16 quail qwai tafarnuwa clove

50 g watercress letas

gishiri dandana

man zaitun.

Mun rub a kan manyan grater zucchini. Yanke kananan tafarnuwa. A kan kwanon ruɓaɓɓen frying tare da tablespoons na man zaitun mu ƙara tafarnuwa da zucchini. Sakamaka kuma simmer a matsakaici zafi na mintoci kaɗan. Yanke ruwan sha da kuma ƙara zuwa kwanon frying. Muna damu da cire daga wuta. Ku dafa qwai qasa don mintuna 4, sanyi, tsabta kuma a yanka a cikin halves. Mirgine fitar da kullu 2 mm lokacin farin ciki, yanke 12 rectangles 15x10 santimita. Mun yada zucchini a tsayin tsiri, amma barin gefuna game da kusan centimeters. A cikin zucchini mun sa tsumburai da qwai, juya cikin shambura, sa'an nan kuma a cikin zobba kuma a sanya iyaka. Sauran kullu za a iya amfani dashi don ado. Sannan sunyi karatun digiri na 200 kuma suyi gurasar da aka samu a minti 20. Muna bauta wa dumi, suna ado da ganye. Masoya don m fata A cikin hunturu, yana da mahimmanci a kula da kare kullun daga sakamakon mummunan sanyi da sanyi. A cikin wannan zamu taimaka mask don m fata bisa ga qwai qwai. Muna bukatan 10 tablespoons na oatmeal, 110 ml na ruwan zafi, uku quail kwai farin, rabin apple tare da fata, amma ba tare da ainihin, 2 tablespoons na Girkanci yogurt, biyu tablespoons na zuma. Cika gari tare da ruwan zafi, ya motsa zuwa wani nau'i mai kama. Bar shi don minti 5-7, don haka gruel za ta juya a cikin manna. A wannan lokaci, ta yin amfani da mahaɗin mabuɗin abinci ko kuma abincin abinci, toka duk sauran sinadaran, sannan ka kara daɗawar da aka shirya na oatmeal da ruwan zafi. Ana yin amfani da taro a kai a kai a kan fuska kuma ana sawa na sa'a daya, har sai kun ji cewa fata fara farawa. Yanzu zaka iya wanke wanke mask kuma yi amfani da moisturizer zuwa fata.

Kamar yadda kake gani, kayan warkaswa na qwai masu tsami suna da muhimmanci!