Mafi yawancin mutane a kasarmu suna mafarkin rage nauyin su. Wannan shine cutar daya daya a cikin zamani. Amma akwai wasu mutane wadanda, a akasin wannan, ba su da amincewa da samun 'yan fam. Tabbas, babu yawancin su. Saboda haka, a cikin wannan labarin, zamuyi la'akari da yadda za mu ci, wanda yake son saya kyan kilogram, abincin da abinci shine mafi yawan caloric.
Dairy products
Kefir yana da m, yana da calories 59, 3.2% mai. Milk yana da ƙasa kadan - 58 adadin kuzari, adadin masu ƙwayar cuta iri daya ne. Madara ya bushe - 475 adadin kuzari, da kuma mai yalwa 25. Madara mai ciki da sukari -315. Cream 20% - 205 da adadin kuzari. Kirim mai tsami 20% - 206 adadin kuzari. Cheeses da ƙwayoyi daban-daban na cakuda sun ƙunshi 340 adadin kuzari. Shugaban da yake da daraja a cikin ƙwayar cutar shi ne cukuwan Swiss. Ya ƙunshi calories 396. A wani wuri na biyu akwai cakuda Rasha - 370 adadin kuzari kuma a cikin na uku wuri cukuwan Holland. Akwai calories 361 a cikinta. Margarine - 746 adadin kuzari. Wadanda suke son mayonnaise, su ci yawan marasa yawa. Add to sandwiches, salads, soups. Ya ƙunshi calories 627. Kuma wannan shine 100 grams. Butter - 748 adadin kuzari.
Yanzu la'akari da gurasa, gari da kuma tsari.
Gurasa, naman alade da gari
Mafi kyau a cikin dukan burodin gurasa burodin alkama daga gurasar farko. Ya ƙunshi 254 adadin kuzari. Bakery - 297 adadin kuzari, burodi - 312 adadin kuzari, ƙwayoyi mai sassauci - calories 397 A cikin gari na fari - ƙananan calories, alkama gari na farko - 320 adadin kuzari, gurasar gari - 326 adadin kuzari, alkama gari na biyu - 320 adadin kuzari.
Mun wuce zuwa hatsi. Bari muyi la'akari da wanene daga cikinsu shine mafi yawan kalori.
Cereals
Dukan buckwheat da aka sani yana dauke da adadin kuzari 329, nauyin 2,6. Saboda haka cin abinci buckwheat ba tasiri sosai ba. Mannukrupa ya ƙunshi nauyin 0.7 da 326 adadin kuzari. Oatmeal - mafi yawan abubuwan da suka fi kyau - 5.8, yana da 340 adadin kuzari. Saboda haka, duk wanda yake so ya sami mai, kana bukatar ka ci shi da dare. Kuma waɗanda suke so su rasa nauyi, su ci kawai da safe. Barka alkama - 1.1 mai da 324 adadin kuzari. Cakuda - 2.9 mai, 330 adadin kuzari.Karas mai hatsi suna dauke da mai 0.7, don haka caloric abun ciki ya isa - 323, wannan saboda girman yawan carbohydrates, akwai 73.7 daga cikinsu a cikin wannan amfanin gona. Abincin Barley - 322 adadin kuzari. Hercules - 355 adadin kuzari da 6.2 mai.
Kayan lambu
Kayan kaji - calories iri-iri - dankali - caca-calories - albarkatu - 43 adadin kuzari, faski - 45 adadin kuzari, radish - 20 adadin kuzari, radish - 34 adadin kuzari, sugar gwoza ya ƙunshi calories 48, kore wake - 42 adadin kuzari, horseradish - 71 kalori, sorrel -28 calories. Shugaban shine tafarnuwa. Abubuwan da ke cikin calories shine ƙwayoyi 106.
'Ya'yan itãcen marmari da berries
Apricots - calories 46, quince -38 calories, abarba - 48 kalori. Amma akwai labari cewa yana taimakawa wajen karya ƙwayoyin cuta, saboda haka kada ku dauke su. Amma ayaba suna da kyau a gare ku, suna da caca da caca 91. Ku ci ba iyakance ba. Cherry - 49 grenades - 52 adadin kuzari, pear - 42 adadin kuzari, Figs - 56 da adadin kuzari, peaches - 44 calories, persimmon - 62, mai dadi ceri - 52, apples - 46 da adadin kuzari. Gwarzon shine kwanan wata, darajar caloric tana da 281. Orange-38, gubar mai-35 adadin kuzari, mandarin -38 calories. Yaran suna dauke da adadin kuzari 69, guzberi - 44, rasberi - 41, farin fata - calories guda 39, black currant -40 adadin kuzari da ja currant - 38 adadin kuzari. Rosehip sabo - 101 adadin kuzari, dried daji ya tashi - 253 adadin kuzari. Ajiye wannan yanayin hunturu kuma ƙara shi vchay, abun da ke cikin calorie irin wannan samfurin zai karu a wasu lokuta.
Lura, a cikin berries da 'ya'yan itãcen wadanda basu da ƙwayoyi, sun sami karfin kuɗinsu saboda carbohydrates.
Namomin kaza
Suna ba da hankali sosai, saboda suna da ƙananan calories. Banda shi ne farin naman gishiri. Bugu da ƙari, 209 adadin kuzari.
Abincin naman yana da muhimmancin gaske.
Abincin
Lambun - 203 adadin kuzari, meatball - calories 19, naman alade - 489 adadin kuzari, naman sa - 187 adadin kuzari, nama nama - 143 adadin kuzari. Nama na geese - 364 adadin kuzari, turkey - calories 197, kaza-165 adadin kuzari, duck - 364 adadin kuzari. Duk waɗannan samfurori ba su ɗauke da carbohydrates ba, banda gaji da nama na turkey. A cikin kaza - 0,6, a turkey - 0,8.
Kifi
Salmon ruwan shine 147 calories, ketasoderzhit 138 calories, suma 105, salmon 219 adadin kuzari, lantrey 166 adadin kuzari, calories 157, marbled marbled 156 adadin kuzari, a cikin teku ya caca 117 calories, sturge 164 adadin kuzari, saury 262 adadin kuzari, a cikin kayan abincin - 242 adadin kuzari, baka - 320, eel - 333, hanta na ƙwayoyin cuta - 613 adadin kuzari. Wannan shi ne rikodin tsakanin kifaye da kifi.
Muna juyawa zuwa sassaka, duk masoya. Wannan shine inda yawancin fats da carbohydrates.
Sweets
Honey - 308 adadin kuzari. 389 kalories, zephyr - 299 kalori, iris - 387 kalori, jujube - 296 adadin kuzari, cakulan cakulan - 396 adadin kuzari, halva sunflower - 510 calories, cakulan duhu - 540 da adadin kuzari, da kuma gishiri madara ya ƙunshi 548 calories. Dukan cake da aka fi so tare da abun da ke cikin calories na 547, kimanin nauyin makamashi na kayan da ke da wuri daga 380 zuwa 540 adadin kuzari.
Sausages
Sausage dafaffen Doctoral - 260 adadin kuzari, mai yalwa mai tsami - 302 adadin kuzari, burodi mai kiwo - 253 adadin kuzari, sausages Dairy - 333 adadin kuzari, mai shayar da ƙumshi - 421 adadin kuzari, dafaffen-smoked-361 calories, smok smoked Krakow - 467 kalori, kyafaffen Moscow - 476 adadin kuzari.
Domin samun mafi alhẽri, kuna buƙatar karin ci. Musamman ma da dare da abinci masu arziki a fats da carbohydrates. Idan babu wani abu da zai taimaka, yana da kyau a ga likita, tun da rashin nauyin nauyi zai iya zama daya daga cikin mawuyacin rashin lafiya.