Abincin ganyayyaki na hikima Game da soups, za ku iya yiwuwa ce har abada! Wani yana da tabbacin cewa wannan matsala ne mai mahimmanci ko ma maras kyau; wani ya shirya su don amfani, amma ba ya jin daɗin yin amfani da shi; kuma ba shakka, akwai mutane da yawa da gaske a cikin ƙauna tare da soups! Kuma yana da kyau! Ciki shine mai dadi, mai amfani, mai ban sha'awa wanda zai iya zama daban-daban, kuma ko da yaushe mamaki da siffarta, launi, daidaito da dandano! A yau muna shirye-shiryen kabewa da burodi. Wani zai ce idan samfurori ne masu jituwa, to, wani abu mai dadi. Amma ku yi imani da shi ba! Miyan shine haske da kuma samfuri - turmeric, nutmeg, coriander da bay ganye za su ba da wariyar launin fata, da kabewa, poppy da dankali - saturation! Sages na Gabas sun yi imanin cewa yin amfani da wannan miya yana inganta ƙwaƙwalwar ajiya da tunani.
Sinadaran:- Suman 150 g
- Dankali 3 kwakwalwa.
- Carrot 1 pc.
- Water 4 tbsp.
- Poppy 2 tbsp. l.
- Bay ganye 1 pc.
- Kashi na kasa 0.75 tsp.
- Ground coriander 0.5 tsp.
- Turmeric 0.75 tsp.
- Butter 20 g
- Faski sabo ne 0.5 bunch
- Salt 2 tsunkule
- Mataki na 1 Don yin miya kana buƙatar sabo, kabeji, karas, faski, poppy, man shanu da kayan yaji.
- Mataki na 2 Kayan lambu - dankali, karas da kabewa mai laushi kuma a yanka cikin cubes.
- Mataki na 3 Zuba ruwan kofuna 4 na ruwa mai sanyi a cikin kwanon rufi, ƙara magunguna da dankali - dafa don minti 15-20 har sai dankali ya shirya.
- Mataki na 4 Gasa man shanu cikin frying pan, ƙara leaf leaf da kuma fry shi na minti 1, sannan ƙara da coriander, nutmeg da turmeric - dafa don wani 30 seconds.
- Mataki na 5 Sa'an nan kuma ƙara kabewa da karas da kuma toya a kan matsanancin zafi har sai an dafa shi tsawon minti 10-20.
- Mataki na 6 Kashe kayan lambu ƙara zuwa broth kuma dafa don 2-3 minti.
- Mataki na 7 Sa'an nan kuma ƙara fin yankakken faski da gishiri don dandana.