Tun zamanin d ¯ a, mutane sun yi amfani da zuma don magance cututtuka da dama. A cikin tsoffin tsofaffin likitoci na Ancient Rus sun ƙunshi yawancin girke-girke da amfani da zuma. A halin yanzu, ilimin likitanci na ƙudan zuma yana da cikakken binciken, kuma yawancin mutane suna amfani da wannan bayanin domin rigakafi da kuma maganin cututtuka masu yawa. Duk da haka, dole ne mutum ya fahimci cewa zuma tana da mahimmancin magani, wanda ke taimakawa wajen daidaita ka'idar jiki ta jikin mutum, da kuma amfani dashi mafi kyau tare da wasu hanyoyi.
A cikin abun da ke ciki na zuma, akwai abubuwa daban-daban guda uku, 60-80% na carbohydrates, game da 20% na ruwa da 10-15% na sauran abubuwa. Babban sassan zuma shine fructose (33-42%) da glucose (30-40%). Suna da muhimmanci sosai ga mutane a matsayin abincin makamashin abincin da za su shiga cikin jini ba tare da wani narkewa ta farko ba daga kwayoyin da ke narkewa. Sugar, wanda muke ci kowace rana, ya kamata a fara raba shi da glucose da fructose, wato, mai sauƙi mai sauƙi. Sabili da haka, amfani da zuma yana da amfani sosai ga mutanen da ke fama da nakasa da kuma masu ciwon sukari.
Properties na zuma
Glucose, wadda take ciki cikin zuma, zai iya cika hanzarin ƙarfin makamashi a cikin jiki, sakamakon sakamakon jiki mai tsanani. Ana iya gano glucose cikin jini cikin minti biyu bayan cinye samfurin. Fructose ma tara cikin hanta a cikin glycogen, wanda ya juya cikin glucose kamar yadda ake bukata. Acetylcholine, kuma wani ɓangare na zuma, ne mai neurotransmitter wanda ke sarrafa aikin sassan kwayoyin sutura; yana rinjayar tsarin kulawa ta tsakiya da kuma ƙarancin jiki, ta kawar da tashin hankali da damuwa da haddasa hutawa. Godiya ga fructose a cikin hanta, glycogen ajiye yana inganta. A lokaci guda, choline, dauke da zuma, ya hana kiba na hanta. Fructose da glucose suna samar da ƙarin karfin makamashi zuwa tsoka. Acetylcholine na iya sauƙaƙe aikin zuciya. Idan adadin jinin da zuciya ta motsawa ya ƙaru, bugun jini ya zama ƙasa da m.
Abin da ke cikin zuma (mafi yawan abu cikin duhu) abubuwa, irin su magnesium, cobalt, baƙin ƙarfe, jan ƙarfe da kuma bitamin na zuwa rukunin B, taimakawa wajen samar da kwayoyin jinin jini (kwayoyin jinin jini). Har ila yau, saboda zuma yana da dukiya na hygroscopicity kuma yana da babban motsi na osmotic, yana iya iya warkar da raunuka, don haka yana da kariya daga cututtuka kuma yana taimakawa wajen tsarkake raunuka.
Honey shi ne samfuri mai mahimmanci. Kwai ɗari biyu na zuma don abinci mai gina jiki shine daidai da nau'in kwayoyin goro, 200 g na cakuda mai kyau, 500 g na beluga, 500 g na kifaye ko 350 g na naman sa naman. Ya ƙunshi mafi yawan abubuwan sunadarai da jiki ke buƙatar aiki daidai. Jikin jikin mutum yana shayar da zuma gaba daya (don tunawa - nama ta jiki ne da kashi 95%, madara ta 90%, gurasa gurasa ta 85%, dankali da 90%, burodin alkama da 96%). Ɗaya kilogram na zuma ya ƙunshi calories 3100. Ga tsofaffi, yawan yau da kullum na samfurin shine 100-150 g, ga yara 40-50 g. Ba da shawarar da aka ba da kayan aiki ba, ba tare da amfani ba.
Akwai nassoshi da yawa game da yin amfani da zuma a cikin abincin baby a baya a zamanin d ¯ a (daya daga cikin kwanakin farko zuwa 900 BC). Tuni a zamanin da ta China an yi imani da cewa zuma tana ƙaruwa, yana ƙarfafawa, sake sabunta duk gabobin ciki, yana ƙone mai. A zamanin d Misira, an ba da zuma a makarantu - an yi imani da cewa wadanda suke cin zuma, suna ci gaba da hankali da kuma jiki. A Spain, zuma tana aiki ne a matsayin ƙari ga ƙwayoyin madara madara, yin aiki a matsayin hanyar kula da lafiyar jarirai da jariran da ba a haifa ba, da yara da aka gano da jaundice ko hypochromic anemia. An lura cewa zuma tana taimakawa wajen ƙara yawan nauyin yaro da karuwa a cikin adadin hemoglobin a cikin jini, da kuma inganta cikewar yaro da kuma sakamako mai kyau a jihar na gastrointestinal tract.