Bayyanar cututtuka na amosanin gabbai.
Arthritis shine ƙonewa na haɗin gwiwa. Idan tsarin ƙashin ƙwayar cuta ba ya auku a cikin ɗaya, amma a cikin ɗakuna da dama, to, shi riga ya riga ya zama polyarthritis. Irin wannan cututtuka na iya haifar da ciwon haɗin gwiwa tare da kamuwa da cuta, tare da cutar da ta kasance mai ciwo ko ƙwayar cuta ta sauran kwayoyin. A cikin ɗakunan, an canza jini ta hanyar jini. Alal misali, arthritis zai iya fara bayan ciwon makogwaro na baya.
Yayin a lokacin da ake cike da kumburi yana da rashin lafiyar kamuwa da cututtukan kamuwa da cuta har ma da kyallen jikinka, ana kiran wannan rheumatoid polyarthritis. Wannan cututtuka na da matukar damuwa kuma tana da shekaru da dama. Duk wannan lokacin, marasa lafiya suna fuskantar ciwo mai tsanani a cikin gidajen.
Ta yaya abinci ya shafi kumburi a cikin gidajen abinci.
A cikin kowane tsari mai kumburi, lalata kayan, rashin lafiyan halayen, ciwon daji, wanda shine samfurori na kamuwa da cuta mai rai, shigar da jini. Dukkanin sa hannu a cikin metabolism, wato, a cikin matakan kwayoyin halitta dake faruwa a jiki. A sakamakon haka, al'ada ta ƙazantar da shi, wanda ya haifar da wani mummunan yanayin cuta.
A gaskiya ma, metabolism wani tsari ne wanda ake amfani da sinadarin sunadaran, carbohydrates da sauran kayan da ake shiga cikin jiki daga abincin da jikinmu ke amfani dasu. Alal misali, ana amfani da sunadarai don ginawa da gyara kyakyawa. Idan jiki ba shi da sunadarai, to nan take rinjayar bayyanar: fatar jiki yana tsufa, tsofaffi da gashi mai laushi ya zama kumburi. Bugu da ƙari, rigakafi kuma yana fama da wahala, saboda phagocytes - kwayoyin sunadaran - suna da tsarin gina jiki. Akwai tambaya: idan an keta rigakafin, to, yaya za kuyi yaki tare da kumburi?
Duk wani tsari na biochemical yana bukatar makamashi. Kuma tushen wannan makamashi shine carbohydrates. Idan jiki ba shi da carbohydrates, jiki zai fara amfani da sunadaran da fats a matsayin tushen makamashi. Akwai rabuwa da samfurori da bazuwar waɗannan abubuwa, waxanda suke da guba. Tabbas, wadannan gubobi sun matsa ma'anar ƙwayoyin ƙwayoyin cuta a cikin gidajen.
Ma'adanai, ƙwayoyi da bitamin kuma suna taka muhimmiyar rawa a cikin tsarin tafiyar kwayoyin halitta. Lokacin da lambar su bai isa ba, metabolism kuma yana damuwa.
Gina na abinci don amosanin gabbai.
Gina na gina jiki don maganin arthritis ya kamata ya ƙunshi yawan adadin abubuwan da aka gyara - sunadarai, carbohydrates, fats, ma'adanai da bitamin - wato, zama daidai. Ba abin da ake so a zubar da mai, mai kaifi, kyafaffen, gurasa mai laushi, da santsi, kofi, shayi mai karfi da barasa.
Samfurori da aka ambata sune teku (ba kogin) kifi mai kyau (sardines, tuna, kifi), black currant. Asalin acid mai yawan polyunsaturated dauke da su a cikin abun da ke ciki ya inganta karuwa a cikin jiki. An yi imani cewa waɗannan samfurori sun rage matakan ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin gidajen abinci.
Dole ne mu manta cewa kowane mutum yana da haɗin kai na wasu samfurori. A cikin marasa lafiya tare da rheumatoid polyarthritis, saboda yanayin da ke cikin cututtuka, ya zama dole ya hada da sabon abinci guda daya cikin abinci da kuma kulawa ta musamman. Wani abu mai rashin lafiyan, ƙaddamar da ƙwayoyin ƙwayoyin ƙwayoyin cuta, zai iya ba da irin wannan currant baki.
Kullum yana da kyau ga lafiyar marasa lafiya da cututtukan zuciya don amfani da abincin da ba a yarda da shi ba, saboda wannan ya shafe tare da yanayin halitta. Daidaitaccen daidaitattun abincin abinci yana rage nauyin a kan gidajen abinci, rage nauyin.
Wasu shawarwari don abinci mai gina jiki.
Ga marasa lafiya da cututtukan zuciya, abinci na yau da kullum ya kamata:
- Akalla 400 grams daban-daban kayan lambu - raw, stewed ko steamed;
- Daga 'ya'yan itatuwa - daya apple ya kamata a hada shi a cikin abincin, ban da wasu' ya'yan itatuwa;
- Berries - a cikin matakan da ya dace da guda biyu ko biyu;
- Freshly squeezed ruwan 'ya'yan itace - daya gilashi, zai fi dacewa rabin sa'a kafin karin kumallo (misali, karas-apple);
- Gurasa daga gari na mikiya;
- Kashi - shinkafa, buckwheat, oatmeal;
- Sour-madara samfurori - kyauta mai laushi kyauta cuku, cuku ba tare da tabba - ba kowace rana;
- Abincin - ƙananan mai, stewed, Boiled ko steamed;
- Kifi - sau 2 a mako, zai fi dacewa da kifi;
- Maimakon kifin kifi mai haɗi - baki ko ja caviar, 1 - 2 sau a mako.
- Qwai - sau ɗaya a rana;
- Dole ne ku ci kowace rana har zuwa lita daya da rabi na ruwa (tare da yin jita-jita). Rashin ruwa yana taimakawa wajen kawar da toxins daga jiki - samfurori na ƙwayoyin ƙwayoyin ƙwayoyin cuta da kuma metabolism. Zai zama shawara don tuntubi likita game da yanayin tsarin jijiyoyin jini. Aminiya mai gishiri ya kamata a iyakance.
Tare da kowace cuta, adadin abincin da ya dace tare da likita yana da muhimmancin gaske.