Kamar yadda aka sani, saboda sakamakon jima'i, glandan gurasar yana haifar da hormones da ke da alhakin bayanan ƙaunar ƙarancin zuciya - da kuma dopamine. Wadannan hormones sun taimaka damuwa, damuwa, mayar da daidaituwa ta tunani. Gwargwadon ƙwayoyi suna samar da cortisol - kayan aiki wanda ba za a iya gwadawa ba wajen yaki da bakin ciki. A lokacin jima'i, matakin endorphins a cikin jini yana ƙaruwa sau da yawa. Amma ita ce endorphins da ke da tsinkaye da kuma jin dadin jiki a jiki. Bugu da ƙari, sakamako mai kyau na jima'i ya fi halayyar mace. Jima'i yana rinjaye jikin mace fiye da gaskiya! Duk da haka akwai daya "amma". Muna magana ne game da jima'i, wanda ke kawo farin ciki, wato, jima'i tare da mutum ƙaunataccen mutum, a cikin matsanancin hali tare da abokin tarayya wanda kuke sha'awar gaske.
An tabbatar da ilimin kimiyya cewa mace tana fuskantar farfadowa a cikin shekaru 35-40. Hakika, 'yan mata suna da sha'awar jima'i, amma hakikanin abin da yake so, mace tana koyon samun, ta hanyar cin zarafin shekaru talatin. Yawancin mazaunin da ba su da aminci sun yi hasara, wadanda suka musayar 'yan mata 35 mai shekaru 18 da haihuwa.
Akwai shawarwari biyu masu ban sha'awa waɗanda masana kimiyya suka zo:
- mafi yawan jima'i da mace ta karɓa, yawancin yana bukatar shi;
- ya fi tsayi lokaci ba tare da jin dadi ba, ƙananan muhimmancin yana da.
A cikin akwati na farko, wata mace tana tunani game da jima'i, ya ɗauki lokacin ciyarwa ba tare da kauna ba.
A karo na biyu, a akasin wannan, yana jin cewa sha'awar bacewa da jima'i bazai haifar da wani sha'awa ba.
A kowane hali, karfin jima'i yana tara a jiki, yana buƙatar janyewa da haddasa hyperactivity. Wata mace, sau da yawa ba ta san kanta ba, ta ɗauki aikin da ya fi dacewa. Amma, ba kamar tsarin kwayar namiji ba, jikin mace ba zai iya ba da izinin yin jima'i akan aikin jiki ba. Don haka babu wani dalili da za a yi aiki tare da aiki na ɗan lokaci, idan kana son jima'i. Ba ya taimaka! Hanyoyin samaniya yana kawo gajiya kawai, kuma ya zama dalilin damuwa. Bugu da ƙari, mace wadda ba ta yarda da ita ba ta zama mai jin tsoro, rashin tausayi, yana da wuya a mayar da hankali. Duk da yake:
- Yin jima'i kawai sau biyu a mako, mace zata iya rage haɗarin zuciya da bugun jini.
- Jima'i na yau da kullum yana ƙaruwa da kwayoyin hormones irin su testosterone da estrogen. Wadannan hormones ba wai kawai haddasa jima'i ba, amma kuma suna taimaka wajen ƙarfafa kasusuwa da tsokoki.
- Yin jima'i sautin tsokoki na ganuwar mafitsara, yana taimakawa wajen rigakafin cututtuka marasa kyau na wannan kwayar.
Halin jima'i yana ƙaruwa. Wannan shi ne saboda gaskiyar cewa lokacin haɗari yakan kara yawan jini a cikin jini, kwayoyin halitta suna samun karin abubuwan gina jiki, suna ƙarfafa cigaba da sababbin kwayoyin halitta.
- Yin la'akari da cewa kimanin calories 200 sun ƙone don yin jima'i, kuma endorphins sun gamsu da yunwa, yana da daraja tunanin maye gurbin abincin tare da ƙauna.
- Jima'i na jima'i yana ƙaruwa da abun ciki na collagen, wani asali mai laushi da m fata.
Tabbas, ku kwanta, kada kuyi tunani game da rigakafin cututtukan zuciya na jijiyoyin zuciya! Abubuwan jin dadi, jin dadi, jin dadi daga dangantaka da mutumin da yake so yana da babban darajar. Kuma duk mai kyau zai zo da kansa!
Sau da yawa, muna son yin jima'i, amma akwai wani abu wanda zai hana mu.
Yawancin lokaci, dalilai na rashin jima'i sun zama:
- tsoron cewa abokin tarayya zai ɓace bayan wata ko biyu dare na soyayya,
- Tashin ciki da kuma lokacin bayan haihuwar yaro,
- gajiya, rashin barci,
- halayen abokin tarayya mara kuskure a lokacin jima'i, ko bayan shi.
Wani lokaci, akwai matsalolin da suke da wuyar warwarewa, to dole ne kullun neman taimako daga likita. Amma, a mafi yawan lokuta, yana yiwuwa a kawar da dalilin da ake ƙi ta hanyar dogara ga abokin tarayya. Kada ka rufe kanka, ka husata da fushi. Zai fi kyau a kira abokin tarayya don tattaunawa mai ma'ana kuma warware matsalar tare.
Yawancin lokaci, suna koka game da matsalolin lafiya na ma'aurata da mummunan zumunta na iyali, kuma waɗanda suka ki yarda da ƙauna suna fama da dukan ƙwayoyin. Abun jima'i kawai zai iya ba da kuɗi na makamashi, karfafa kiwon lafiya, inganta bayyanar. Kuma don jin damuwarmu mafi muhimmanci shine zama mace.
Yi jima'i kuma ku yi murna da lafiya!