Tare da ciwo na narkewa, musamman ma lokacin da ya sha wahala, bin hanyar juriya mafi kyau, mun haɗiye Allunan ba tare da damuwa don karanta umarnin ba. Don farawa da shi wajibi ne a gwada amfani da takardun da ake amfani da ita na maganin gargajiya.
Har yanzu maƙarƙashiya. Nau'in iri
Riba yana haifar da guba jiki. Jin kuncin rauni, nauyi a cikin ciki, rashin gajiya, rashin lafiya - saba wa bayyanar cututtuka? Idan irin wannan mummunan aiki ya kasance guda (sakamakon damuwa) kuma nan da nan bayan dawowa zuwa hanyar wuce rayuwa, wannan ba cutar bane. Gwada mako guda a cikin wani abu mai ciki don sha wani jiko na iri iri: 1 tebur. wani cokali na tsaba, zuba lita 150 na ruwan zãfi, nace da rabin sa'a, ya rufe yita tare da murfi, ƙin da sha.
Biliary colic
Ƙara yawan karuwar yawan marasa lafiya tare da cholelithiasis yana haifar da canje-canje a rage cin abinci. Yawancin abinci mai tsabta yana haifar da canji a cikin sinadarai da halayyar bile - haɓaka "lithogenicity" - kafawar duwatsu a cikin gallbladder da kuma bile ducts. Domin kada a kawo cutar zuwa "lokacin dutse" da kuma kawar da biliary colic, tuntuɓi likita game da karɓar gwanin artichoke. Tsinarin, wanda ya ƙunshi ganye a artichoke, yana tayar da fitar da bile, yana karewa da kuma mayar da kwayoyin hanta. Tsarin yana taimakawa da bloating da jinkirin narkewa. 30-40 g dried ganye zuba 1 lita, daga ruwan zãfi, bar na minti 10. A sha 200 sau sau 3 a rana don minti 15-20 kafin cin abinci.
Flatulence
Flatulence - damuwa mai haɗuwa da haɗuwa da gas a cikin hanji, zai iya biyan irin waɗannan cututtuka kamar dysbacteriosis, cututtuka na yau da kullum, cututtuka na hanji mai zurfi, rashin haƙuri na wasu samfurori. Fixin filaye zai iya haifar da tarawar gas a cikin hanji. A magani na jama'a zai taimake ka - chamomile. M antiseptic da antispasmodic, chamomile yana da sakamako mai tasiri akan mucosa na hanji, rage ƙonewa. A kai 50 ml na jiko bayan cin abinci. Don yin shirye-shiryen, cika cakulan furanni tare da gilashin ruwan zãfi, shaye shi a cikin wanka mai ruwa (minti 15), nace wani rabin sa'a, sa'an nan kuma juyo.
Pms
A sakamakon rashin ciwo na premenstrual (PMS) 'yan kwanaki kafin a fara haila, za ka iya samun rashin jin daɗi saboda faɗakarwa da kuma halin da za a yi da maƙarƙashiya. A ciki mai ciki yana ba da jin dadin jiki, wani lokaci yakan sami digiri na babba. Abu na farko da za a yi shi ne daidaita abinci. Hada daga cin abinci sugar, candy da eclairs. Tea, kofi da barasa ba zai sauƙaƙe ba, amma, akasin haka, zai kara yawan lafiya. Zai fi dacewa ku dogara ga 'ya'yan itace da kayan lambu kuma ku ƙaddamar da ita ga ganye da kuma shayi (masarar, haushi, ginkgo, passionflower, cuff). Kafin zuwa gado, shirya jiko: 1 teaspoonful. a spoonful na passionflower, zuba 200 ml, daga ruwan zãfi, nace minti 5-10, tace kuma sha.
Cikal na intestinal
Kuna jin cewa carousel yana motsawa cikin ciki, kuma yana ciwo a nan da can? Wannan ƙwararrun likitoci na nakasassu suna nufin "ciwon ƙwayar ciwon zuciya" (IBS). Mafi sau da yawa, wannan jiha yana tasowa bayan wasu matsaloli masu rikitarwa: rikice-rikice, rikice-rikice, gwaje-gwaje da damuwa da halayyar kwakwalwa. Menene zan yi? Don tunani. Idan ciki yana iya haifar da kwarewa a fannin kimiyyar lissafi, to yana da kyau ya gaya wa likitan-gastroenterologist game da irin wannan ra'ayi. Wataƙila, kuma zuwa ga psychotherapist. Idan "aikin jinya" na wucin gadi, taimaka wa magani. Alal misali, jiko na lemun tsami balm, rubutun kalmomi, 'ya'yan itace Fennel ko furanni mai suna oregano. Wadannan tsire-tsire suna inganta yanayin da rage ƙwayar daji a cikin hanji. Ɗauki nau'in kilo 20 daga oregano, zuba 1 lita na ruwan zãfi, bari shi daga 10-15 minti. Sha bayan bayan cin abinci ɗaya gilashi na jure.