Kinoa yana ɗaya daga cikin kayayyakin 20 mafi amfani a duniya, duk da haka, a cikin kasarmu, an gano abubuwan da aka amfana da shi a kwanan nan. Don dandana wannan tsinkaye yana kama da shinkafa shinkafa, kamar buckwheat ko masara.Idan kafin sayan cinema za'a iya saya ta Intanet, yanzu ana samun samuwa a kan manyan kantunan. Kinoa wani kantin kayan ado ne mai gina jiki, kayan filayen kayan lambu, masu carbohydrates masu yawa da kuma folic acid. Krupa ya ƙunshi lysine, wanda yana da tasiri mai amfani akan yanayin hakora, kasusuwa da gashi, kuma yana inganta bayyanar da tsarin fata. Ba ya dauke da alkama, wanda ya sa fim din ya kasance mai lafiya ga masu fama da rashin lafiyar.
Yadda za a dafa fim
Don samun jin dadi mai sauƙi da m, wajibi ne a danne groats don da yawa. Bayan haka, an rufe fim ɗin a cikin ruwan daɗaɗɗa tare da ruwan zãfi a cikin kashi 1: 2, rufe kuma dafa don minti goma sha biyar akan zafi mai zafi. Za a iya amfani da hatsi da aka yi da kayan abinci a matsayin mai cin gashin kanta, kayan ado ko ɗaya daga cikin kayan aikin salad. Muna ba masu karatu mu girke-girke na asali na salad da salad daga singer Valeria.
Star girke-girke na asali salatin daga kirfa, tumatir, arugula da shrimp
Valeria ya san abubuwa da yawa game da abinci mai amfani, wadda aka tabbatar da ita ta hanyar misali mai mahimmanci mai shekaru 49. Kinoa yana daya daga cikin abincin da ya fi so wanda singer ya koyi ya hada tare da avocado, cuku ta, apples, chicken har ma kifi.
Don shirya salad na asali bisa ga girke-girke na tauraro, kana buƙatar tafasa gilashin fim. Yayin da ta shirya, toshe biyu tumatir da kuma haxa su a cikin wani salatin tasa da 200 gr. gwangwani gwangwani da 200 gr. Boiled shrimp. A cikin tasa daban, shirya dressing: 3 tbsp. spoons na man zaitun, teaspoon na ruwa mai ruwa, ruwan 'ya'yan lemun tsami da soya miya dandana. Yi amfani da haɗin gwargwadon nauyin hade, kakar salatin da kuma shimfiɗa a jikin kwalliyar arugula. Bon sha'awa!