Hanta
Abubuwa masu amfani da kaddarorin kayan samfurin:
Ana amfani dashi don maganin magani tare da cutar anemia da cututtukan hanta. Ya ƙunshi bitamin B, amino acid mai muhimmanci, heparin, gyaran jini da kuma hana hawan zuciya da thrombosis. Ya kamata a gabatar da shi cikin abinci na mata masu ciki, yara da masu ciwon sukari. Hanya na mako-mako: 200-300 g.
Yadda zaka zabi:
Bright, m, sassauci rubutu ba tare da launi canje-canje. Ƙarƙashin hanta, ƙananan darajar abincin sinadaran.
Yadda za a dafa:
Fry, stew, tafasa har zuwa rabin shirye: a cikin guda ya kamata ya zama m.
Zuciya
Abubuwa masu amfani da kaddarorin kayan samfurin:
Ya ƙunshi babban adadin potassium, phosphorus, magnesium, wajibi ne don aikin al'ada na tsarin jijiyoyin jini. Har ila yau, a cikin abun da ke ciki - mahaɗin jan ƙarfe, da muhimmanci ga haɗin haemoglobin da kuma aikin lafiya na tsarin jin tsoro. Hanya na mako-mako: 100-200 g.
Yadda zaka zabi:
Dole ne ƙanshin nama mai kyau, mai launi mai laushi mai laushi ba tare da raguwa ba. Kada ku saya zuciya da mai yawa.
Yadda za a dafa:
Cire furanni masu haɗawa da manyan jini. Cook kamar nama.
Kodan
Abubuwa masu amfani da kaddarorin kayan samfurin:
Rasu bitamin na rukuni B, PP calcium, magnesium, baƙin ƙarfe, phosphorus, enzymes. Rikicin zinc da 100 g na samfurin ya sa koda ya zama muhimmin mahimmanci wajen kiyaye tsarin kwayar halitta, aikin haihuwa da kiwon lafiyar fata da kusoshi. Hanya na mako-mako: 100-200 g.
Yadda zaka zabi:
A daidai kodan sabo, kitsen yana haske, fararen kuma yana da tsari na gari.
Yadda za a dafa:
Kafin shirya koda, dole ne kuyi ruwa cikin sa'o'i 2-3 ko kuma a cikin wani bayani na acetic (1: 2 tare da ruwa) tsawon minti 30. Fry, stew, gasa.
Harshe
Abubuwa masu amfani da kaddarorin kayan samfurin:
Yana ƙarfafa aikin ƙwayar ƙwayar cuta, yana jin dadi sosai kuma yana bada shawara don abinci da abincin yara. Iron da zinc a cikin abun da ke ciki sun inganta yanayin fata da gashi, samar da kwayoyin halitta tare da oxygen kuma kara yawan sauti. Hanya na mako-mako: 200-300 g.
Yadda zaka zabi:
Tsaftace, ba tare da lalacewar waje ba ya zama launi mai haske.
Yadda za a dafa:
Soka 10-12 hours (dare) a cikin ruwan sanyi. Bayan tafasa ku cire murfin murfin, kuma ku yi amfani da nama don jellied ko sanyi snacks, ƙara zuwa salads.
Brains
Abubuwa masu amfani da kaddarorin kayan samfurin:
Sun ƙunshi furotin minsin ƙasa fiye da nama na nama, don haka suna da amfani ga cututtukan ƙwaƙwalwar magani, gout, atherosclerosis. Kada ku zalunce su da hauhawar jini da ciwon sukari. Ya ƙunshi phosphorus wajibi ne don kula da hankali. Hanya na mako-mako: 100-200 g.
Yadda zaka zabi:
Sai kawai wani nau'i daya da nau'in kayan aiki mai launi da kuma launi.
Yadda za a dafa:
Jika na tsawon sa'o'i biyu, sau da yawa canza ruwa. Cire fina-finai da tafasa, dafa ko gasa tare da kayan yaji, cream ko tumatir miya.
Tail
Abubuwa masu amfani da kaddarorin kayan samfurin:
Abincin daga wutsiya yana da amfani ga rigakafin cututtuka na zuciya da jijiyoyin jini da kuma abinci mai gina jiki ga mutane da matsaloli gastroenterological. Hanya na mako-mako: 100-200 g
Yadda zaka zabi:
Murmushi, m, ko da launi, nau'in rubutun kamara yana nuna alamar samfurin.
Yadda za a dafa:
Kafin shirye-shiryen, ya kamata a yanke shi cikin sassa da yawa kuma a cikin ruwan sanyi don tsawon sa'o'i biyar zuwa shida. Bayan haka, bari broth, tafasa da kuma gasa kamar naman alade ko kuma dafa wani stew. Wataƙila shiri zai dauki lokaci fiye da saba, amma sakamakon yana da mahimmanci: haɗarin haɗari masu amfani da kayan ƙarfe mai gina jiki da gina jiki tare da kayan lambu zasu taimaka wajen cinye kayan abinci ba tare da dandanowa ba. Kuma abin da zai iya zama mafi alheri fiye da cikewar bitamin?
Ƙirƙashin naman alade tare da apples and onions
Sinadaran:
700 g na hanta maraƙin ƙaƙa, 100 g na farin giya mai ruwan inabi, 30 g man shanu, 30 g na man fetur, 2 albasa da yawa, 2 tbsp. l. farin giya vinegar, 3 manyan zaki da m apples, 1 tsp. sugar, gishiri, barkono.
Shiri:
A cikin kwanon frying, narke man shanu, ƙara kayan lambu. Sliced albasa, toya har sai ya zama taushi da zinariya, ƙara peeled kuma a yanka a cikin yanka na wannan kauri yanka apples. Stew don karin minti 5-7, yana motsawa akai-akai. Ƙara vinegar, sukari, ruwan inabi mai daushi kuma tafasa a kan zafi mai zafi don 3-4 minti. Kwancen da aka yanka a cikin yanka, da kisa, da gishiri, sa'annan kuma a kan skillet tare da apples da albasa. Rufe kuma ci gaba da matsakaici zafi na tsawon minti 5-7: hanta ya kamata ya kasance a ciki. Za a iya amfani da tasa da shinkafa, amma yana da kyau sosai kuma yana da dadi har ma gobe - kan sandwiches.
Sugar kayan lambu tare da harshen maraƙi
Sinadaran:
1 harshe maras kyau (500-700 g), 500 ml na ruwa, 10 Peas na baki barkono, 5 inji mai kwakwalwa. karas, 5 stalks na seleri, 3 matsakaici stalks na leeks, 3 Tushen faski, 3 cloves da tafarnuwa, 1 albasa, 1 bouquet na garnishes (biyu sprigs na faski, Rosemary, thyme, Sage da bay ganye), 1/2 tsp. gishiri.
Shiri:
Gyara harshen, zuba shi da ruwan sanyi, kawo zuwa tafasa da kuma lambatu. Zuba ruwa tare da ruwa, ƙara kayan wanke cikakke da kayan lambu masu tsami: stalks na leeks, karas, tushen faski, albasa da seleri. Ku aika da kayan ado na garnishes, da albarkatun tafarnuwa, baƙar fata a cikin kwanon rufi. Cook don tsawon sa'o'i 1.5 a zafi mai zafi ko minti 30 a cikin mai yin cooker. Cire harshen, kuma yayin da yake da zafi, kwasfa fata (sa ido a cikin tushe kuma cire shi tare da cokali mai yatsa - idan harshen ya dafa shi da kyau, an cire fata) Yanke harshen a fadin guda 1-1.5 cm lokacin farin ciki. Broth da broth, cire tushen faski, ado bouquet, tafarnuwa da barkono. Kayan lambu don samun da kuma yanke zuwa manyan guda, sanya a cikin wani farantin, ƙara harshe harshe, zuba karamin adadin broth. Kafin bauta wa, zaka iya yi ado da sabo ne. Wannan tasa yana da kyau duka biyu a cikin zafi da sanyi.
Omelet tare da jinin rago da salad
Da sinadaran
400 ml na ruwa, 250 g na jinya na rago, 4 tbsp. l. Gishiri marar ruwan inabi, qwai 2, 1 albasa da tafarnuwa, 1 bouquet na garnishes (biyu sprigs na faski, Rosemary, thyme, Sage da bay ganye), 1 seleri stalk, 1 karas, 1 faski tushe, 1/2 albasa, 1/2 h . nutmeg, 1/2 bunch of Dill, 1/2 a bunch of faski.
Don ado:
50 g na salad ciyawa (arugula, romaine, letas - zabi daga).
Don miya
4 tbsp. l. man zaitun, 1 tbsp. l. farin giya vinegar, 1 tsp. mustard, gishiri, barkono baƙar fata.
Shiri:
Gwaji na wanke sosai, zuba ruwa mai sanyi kuma tsayawa don 2-3 hours, canza ruwa kowane minti 15-20. Sa'an nan kuma tsabta daga tasoshin da saman fim. Saka a cikin wani saucepan, ƙara farin giya, yankakken seleri, faski tushe, karas, rabin kwan fitila, bouquet ado. Zuba ruwa da dafa don minti 20-30. Brains samun shi, sanyi shi. Qwai da sauƙi ta doke, ƙara nutmeg, yankakken ganye da dill da faski, gishiri, barkono da kuma haɗuwa. A cikin cakuda, shigar da diced dice da kuma fry duk abin da man shanu. Beat da whisk of vinegar vinegar tare da mustard, ƙara man zaitun kuma ta doke sake. Tare da wannan miya cika cakuda letas ganye da kuma bauta tare da omelette.