Ciki har da canje-canje da halayyar yanayi. Tun da farko mawuyacin kwanakin da yarinya ke da zafi, akwai tsoro wanda ke nuna kanta cikin tashin hankali da rashin jin daɗi. Amma bayan wani lokaci, ga kowane yarinya, irin waɗannan lokuta sun zama halayen al'ada na rayuwarsu.
Ko da yake a tsawon lokaci, haila da zama al'ada, amma ga kowane mace a wannan lokacin, akwai canje-canje a cikin hali. A lokacin da akwai kwanakin kullun, yawancin abubuwan da basu ji daɗi sun tashi kuma a cikin kowane kwanakin nan suna ci gaba da hanyoyi daban-daban.
Wani yana da karamin riba a cikin nauyin nauyi, ciwo mai zafi a cikin ƙananan ciki, tausayi na mammary gland kuma ba abin mamaki bane cewa wani daga cikinmu zai yi rashin jin dadin yanayinmu. Kuma idan akwai ƙwayar ido a fuska, murfin ido da ƙafafu, rashin barci, har ma da yammacin hutun, to, babu cikakken yanayi. Tun a lokacin wannan mahaifa yana ƙaruwa, akwai karuwa a urination, wanda ke haifar da tafiye-tafiye da yawa zuwa latrine, yana ba mu wasu damuwa.
Halin mace a cikin mawuyacin hali ba a fahimci mutane da yawa ba, don haka suna da shawara guda daya: kasancewa mai tausayi, mai tausayi, mai ladabi a cikin waɗannan kwanaki masu ban sha'awa ga mutumin da yake ƙaunatacce.
Dole ne mace ta kula da kanta: yi ƙoƙari kada ka sa tufafi masu tsada da ke hawan ciki da kirji; Yi ƙoƙari don rage adadin ruwan da kake sha, ƙuntata kanka ga gishiri, idan kayi kumburi, kauce wa motsin jiki, karin barci, ɗaukar wanka mai kyau. A cikin abincinku dole ne ku kasance sabo kayan lambu da 'ya'yan itatuwa. Rarraba daga matsalolinka: karanta littafi, duba fim dinka da aka fi so ko filayen da kake so, sauraron kiɗa mai kyau. Kuma karin bayani game da maganin warkaswa, suna da mummunan sakamako kuma suna taimakawa wajen kawar da rashin jin daɗi, kuma daga rashin barci maimakon barci na barci suna shan kofi na madara mai dumi.
Ayyukan mata a cikin irin wannan zamani sun bambanta. Kowane mutum yana jin wannan lokacin na kowane wata ta hanya. Dafa abinci ba ya aiki, to sai kuyi salted, dankali ya kone, dankali ya kone, mai tsaftacewa bai yi kyau ba, babu abin da zai sanya, ko kuma mijin ya ce, yaron ya yi wani abu, ba ta son komai, duk lokacin da ya rushe, har ma ma'anar ta'addanci na iya kasancewa, , kururuwa saboda maganar banza da duk cikin wannan ruhu. Ga kowane mace, yana da mahimmanci ya zama mai hankali, amma a lokacin da kwanaki masu wuya suka zo, ƙullunta ba su da iyaka. Kuma bayan 'yan kwanaki duk abin da zai fada.
A halin da mata ke ciki a lokacin wahala, tashin hankali, rashin tausayi, rage yanayi, rashin lafiyar jiki da tashin hankali na ci abinci za a iya gano.
Matar da ta tsufa, a tsakar rana ta ƙarshen kwanaki masu tsanani, ya zama mafi rauni. Rashin ƙarfin aikinsa yana raguwa, ƙarfin yana ƙaruwa, kuma damuwa yakan tasowa. Abubuwan da ke ciki sun fito ne waɗanda suke da nasaba da ƙarshen kwanakin ƙarshe, watau. tare da farkon lokacin tsufa.
Mafi magani mafi kyau ga kowane mace, ba tare da la'akari da shekaru ba, shine ƙauna da goyon baya ga ƙaunatacciyar zuciya, jin cewa ta wajibi ne da kyawawa.
Ya ku 'yan'uwa, ku tsare kanku, ku yi ƙoƙari kada ku rushe halinku mara kyau a kan ƙaunatattunku. Ka tuna cewa hormones sune kwayoyin hormones, kuma lafiyar ka da kuma halin kirki na danginka ya dogara ne kawai kan yanayin da kake jin daɗin ciki.
Kwanan wata kwanakin da wasu mata suke da kyau ba tare da wani rashin jin daɗi ba, abin da ba zai iya ba sai faranta wa mutanen da ke kewaye da ita.