Abincin da aka yi da kwakwa, banana da Ginger Smoothie hanya ce mai kyau don kula da lafiyar jiki da kuma jin daɗi, a wasu lokuta, wani abu mai ban sha'awa na dandano. Abin farin ciki saboda kirkirar kirkirarsa daidai yana ƙin jin yunwa, saboda haka ana amfani dashi akai don dalilai na abincin. A yau muna shirya santsi daga kwakwa, banana, ginger, da kirfa da cardamom. Kwayo - ƙara yawan aiki da hankali da kuma ingancin. Banana - inganta ayyukan halayen mutum (ƙara ƙarfin zuciya, kwanciyar hankali). Ginger - yana ba da makamashi, ƙarfin zuciya, jimre da aiki (a cikin hunturu a cikin adadi mai yawa). Kasance lafiya da farin ciki!
Sinadaran:- Ayaba 1 pc.
- Kokar mai madara 200 ml
- Coconut shavings 20 g
- Fresh ginger 1 tsp.
- Cardamom 2 inji mai kwakwalwa.
- Cinnamon foda 2 g
- Mataki na 1 Don yin santsika kana buƙatar kwakwa, ginger, banana, kirfa da cardamom.
- Mataki na 2 Banana mai tsabta, a yanka a cikin zobba kuma daskare.
- Mataki na 3 Yana da kyawawa a gaba don shirya kwakwacin kwakwa da shavings.
- Mataki na 4 Lokacin da madara, shavings da banana mai daskare suna shirye, zaka iya ci gaba da shirye-shirye na smoothies. Ginger mai tsabta da kuma gwaninta a kan takarda mai kyau.
- Mataki na 5 Saka madara, kwakwalwan kwamfuta, banana, gindi da kwasfa na cardamom a cikin tanda.
- Mataki na 6 Yana da kyau a kara kome.
- Mataki na 7 Zuba cikin gilashi kuma ji dadin. Idan ana so, zaku iya yayyafa da kirfa.