Abincin Abincin Wannan abincin ruwan inabin bai zama ba fãce wani kayan zane ne wanda ake kira "smoothie", wanda shine sabon abu don sauraronmu, wanda ke nufin "santsi, mai taushi, mai laushi" a cikin Turanci. A cikin 'yan shekarun nan, ya zama sananne sosai, akwai ma da sassaucin rai-rage cin abinci don rashin nauyi da haɓaka. Ya zo mana daga Amurka, inda aka yalwata da 'ya'yan itatuwa, berries da kayan lambu tare da madara, cream, yoghurt. Yi imani, a cikin wannan tsari, ba za'a iya kiran sauti mai laushi ba. Sabili da haka, za mu shirya wani abincin apple mai amfani da shayi mai sha da babu amfani da 'ya'yan itatuwa mara amfani. A lokacin zafi, lokacin da kake son wani abu mai haske, mai dadi kuma mai dadi, wannan abincin ruwan inabin zai taimakawa gamsu ba kawai ƙishirwa ba, amma kuma yunwa - tsarinsa da ciki zai cika, yanayin zai tada kuma ya sake. A lokacin dafa abinci, zaka iya ƙara 'yan kwakwalwan kankara zuwa masarar jini ko, alal misali, banana kafin daskarewa dan kadan.
Sinadaran:- Apple 1 pc.
- Ayaba 1 pc.
- Kiwi 'ya'yan itace 2 kwakwalwa.
- Hasken inabi 70g
- Green shayi 1 tbsp. l.
- Mataki na 1 Don yin abin sha, ɗauki babban apple, banana, kiwi, ƙananan 'ya'yan inabi da kuma gilashin kore shayi mai tsire-tsire.
- Mataki na 2 'Ya'yan' ya'yan itace da kuma yanke manyan, idan 'ya'yan inabi suna da ƙasusuwa, sa'annan su cire su.
- Mataki na 3 Sanya kiwi, apple, banana, inabi a cikin wani abincin manya kuma ƙara gilashin koren shayi.
- Mataki na 4 Yana da kyau a duka komai. Ku bauta wa nan da nan, kamar yadda apple da banana za su yi haske da canza launi bayan minti 20-30.