Don ƙarfafa kusoshi
Jiko bisa gishiri na teku
Sinadaran: gilashin ruwa, gishiri - 1 tablespoon, mai muhimmanci man fetur, sauko kan wani gishiri da kuma narke cikin ruwa. Mun karɓa - minti 20.
A wanka dangane da wani bayani na soapy
Sinadaran: gishiri - 1 tablespoon, sabulu ruwa ko ruwan sha, gilashin ruwa. Mun soke gel a cikin ruwa da kuma hada shi da gishiri. Mun karɓa - minti 20.
Manyan man fetur na man zaitun
Sinadaran - man zaitun - rabin gilashi.
Za mu ƙone man a kan wanka mai ruwa. Yarda - minti 15.
Gidan da ya dogara da bitamin A
Sinadaran: 5 saukad da na bitamin A, sunflower man fetur ¼ kofin, aidin - 3 saukad da.
Mix da kayan shafa da yin wanka. Mun karɓa - minti 20.
A kwano bisa ruwan 'ya'yan lemun tsami
Sinadaran: ruwan 'ya'yan lemun tsami, man kayan lambu.
An maida man fetur a cikin wanka mai ruwa, har sai ya zama dumi, ƙara 2 saukad da ruwan 'ya'yan lemun tsami. Yarda - minti 15.
A tire wanda ya dogara da decoctions na itacen oak barkashi da furanni chamomile
Shirya wanka na kayan ado na hako mai haushi da chamomile broth, dauki minti 5.
Bath da ruwan ma'adinai
Sinadaran: sabanin ruwan 'ya'yan itace guda biyu gilashi, mai karfi shayi - 2 tablespoons, ruwan kwalba - rabin gilashin.
All mix, dauki - 20 days.
Na ganye wanka
Sinadaran: ruwa - gilashin ruwa, murmushi mint - 1 tablespoon, yankakken - 1 tablespoon.
An gauraye kayan lambu, an zuba su da ruwan zãfi, muna dagewa 5 mintuna. Yarda - minti 15.
Bath bisa ga chamomile da giya
Haɗuwa: furanni masu furanni na chamomile magani. - 1 tablespoon, giya - 1 gilashin.
Ana shayar da giya, mun cika kullun tare da giya mai zafi kuma dauka na mintina 15. An cire kayan ado, to, sanyi. Yarda - minti 15.
A basin bisa ga chamomile da kuma baki currant ruwan 'ya'yan itace
Abun abun ciki: furanni chamomile yankakken - 2 tablespoons, black currant - rabin gilashin, ruwa - daya gilashi.
Cika ruwan tafasasshen ruwa tare da chamomile, sanya saucepan a kan kuka kuma ajiye shi a karkashin murfi akan zafi mai zafi na minti 5. Bari mu damu kuma mu kwantar da broth. A cikin broth muna ƙara, ruwan 'ya'yan itace currant da Mix. Mun karɓa - minti 20.
Gidan da ya dace da ruwan 'ya'yan itace
Sinadaran: ruwan 'ya'yan kabeji - rabin gilashi, ruwan' ya'yan itace dankalin turawa - rabin gilashin.
Bari mu hada dukkan sinadaran. Yarda - minti 15.
A kwano bisa gubar
Sinadaran: ammoniya - ¼ kofin, glycerin - ¼ kofin, gurasa 1 yanki.
An tumɓuke ɓangaren ɓauren ɓaure, ƙara glycerin kuma cika shi da ammonia, haxa shi. Karɓa - minti 20, sa'annan ka wanke hannunka da ruwa.
Bath domin ƙarfafawa
A wanka bisa Idinin da gishiri
Sinadaran: gishiri - 3 tablespoons, 5% tincture na aidin - 1 teaspoon, ruwa - daya gilashi. Soluble a cikin ruwan zafi mai gishiri kuma ƙara aidin. Karɓa sosai. Yarda - minti 15.
Gidan kayan lambu da gishiri
Sinadaran: kayan lambu mai - sulusin gilashi, gishiri.
Warke mai kayan lambu a cikin wanka mai ruwa, kara gishiri, haxa kome. Karɓa - minti 20, to, ku sa safofin hannu na auduga a hannunku na tsawon sa'o'i 3. Mu wanke hannunmu da ruwa.
Salt bath
Sinadaran: mai narkewa a cikin lita na ruwa mai tsabta 2 tablespoons na gishiri a teku.
Kuma a wannan bayani za mu rage hannayensu na minti 20. Sa'an nan kuma za mu shafe su da kyau da kuma amfani da ruwan shafawa da kuma shafawa ƙungiyoyi zuwa fat cream. Yi wannan wanka na kwanaki 10. Za a maimaita hanya a cikin watanni daya.
Ruwa don kusoshi
Sinadaran: man kayan lambu - 1 tablespoon, ruwan 'ya'yan lemun tsami - 1 shayi cokali, aidin - 3 saukad da. Yi zafi da ruwa mai wanka tare da dukan sinadaran. Cire da nauyin sinadarai sosai. Riƙe kusoshi don mintina 15, wanke kuma shafa hannun.
Ma'adinai na wanka
Sinadaran: ruwa mai ma'adinai - rabin gilashin, ruwan 'ya'yan kabeji sabo - rabin gilashi, mai wuya brewed shayi - 2 tablespoons.
A cikin wannan jiko muna riƙe hannayenmu na minti 20.
Beer wanka
Warke da giya zuwa digiri 60, ƙara teaspoon na kantin magani chamomile ga giya da kuma zafi da abun da ke ciki a kan wani ruwa wanka. Bari mu sanya hannayenka a cikin jiko mai sanyi don mintina 15, to, ku bushe su tare da adiko na goge baki.
Apple na tushen vinegar
Sinadaran: Dauka a cikin nauyin apple cider vinegar da kayan lambu mai.
Bari muyi motsawa mu riƙe minti 10.
A kwano bisa ruwan 'ya'yan lemun tsami
Sinadaran: man kayan lambu - rabin kofin, ruwan 'ya'yan lemun tsami - 1 teaspoon.
Lemon ruwan 'ya'yan itace an kara wa man fetur mai warmed. A cikin wanka tare da wannan cakuda na minti 20 mun rage ƙananan yatsa. Sa'an nan ya bushe kusoshi kuma kada ku yi hannayen hannu don 2 hours.
Bath tare da ruwan 'ya'yan itace kokwamba
Sinadaran: gishiri - 1 teaspoon, kokwamba ruwan 'ya'yan itace - ¼ kofin, giya - ¼ kofin.
Biranen dumi kuma ƙara gishiri da ruwan 'ya'yan itace kokwamba. Mun haxa shi zuwa taro mai kama. A cikin wannan bayani mun rage kusoshi don mintina 15.
Tray tare da plantain
Sinadaran: madara - rabin gilashin, crushed ganye na plantain - 1 tablespoon.
A cikin madarar da aka shayar da ita, ƙara waƙar ganye da tsire-tsire na plantain kuma ajiye ganye a cikin wanka na ruwa na minti 20. Sa'an nan kuma sanyi da kuma rauni, riƙe a cikin wannan broth na mintina 15.
Man kayan lambu mai wanka
Bari mu damu da man fetur, Kuyi sanyi don yin dumi, ƙara dan sauƙi daga aidin kuma a wannan wanka za mu riƙe kusoshi na minti 20. Muna yin wanka sau ɗaya a mako.
Don ƙarfafa kusoshi yana da kyau a sha abin sha na bitamin D da calcium, akwai rumman, apples, fish, nuts and cottage cuku.
Muna yin wanka don ƙarfafa kusoshi, sa'an nan kuma kusoshi zai zama karfi.