Kwayar jiki mai karfi na iya zama saboda dalilai daban-daban: tsarin da aka tsara don inganta tsarin kwayoyin halitta (watau, gadowar predisposition zuwa thinness); babban asarar nauyin jiki tare da rashin lafiya da dogon lokaci; asarar matsala mai tsanani saboda rashin asarar ciwo ga rashin ciwon anorexia, wanda an dauke shi da asalin lafiya; wani cin zarafin kira ko aiki na wasu kwayoyin hormones.
Sabili da haka, idan kuna so ku sami nauyin nauyi a cikin halin da ake ciki na jiki, yana da kyawawa don ziyarci wata likita, samun shawara mai kwarewa kuma, idan ya cancanta, ku fuskanci gwaji kuma ku ɗauki gwaje-gwaje. Idan ya bayyana cewa leanness ne saboda matsalolin kiwon lafiya (misali, saboda cututtukan hormonal), to, don tabbatar da gyara halin da ake ciki kuma dawo da abinci mai kyau zai buƙaci magani. Idan ƙananan nauyin jiki ya lalace ne ta hanyar ƙungiya mai kyau na rage cin abinci ko matsananciyar jiki, to, za ku iya gyara halin da ke cikin ku.
To, ta yaya za a sami nauyin nauyi kuma a gwada sake dawo da ci? Da farko, kuna buƙatar tsara abinci kullum a lokaci daya. Alal misali, idan kuna da abincin dare a daren jiya a kusan 13.00, to, a cikin kwanaki masu zuwa yana da sha'awar yin abincin rana a lokaci guda. Yaya wannan tsarin zai shafi ikon karbar nauyi? Gaskiyar ita ce, cin abinci a lokaci ɗaya na rana zai kara yawan ci. Jikinmu bayan cin abinci na yau da kullum a lokaci guda a cikin 'yan kwanakin za su fara samun juices masu narkewa da sauri ta hanyar lokacin da za mu je abincin rana. Irin wannan halayen lissafin jiki zai inganta ingantaccen narkewar kayan abinci a tsarin tsarin narkewa kuma, a sakamakon haka, samun cikakkiyar maganin dukkanin abubuwan gina jiki, sabili da haka yawancin karfin jiki.
Bugu da ƙari, idan kuna so ku sami nauyin nauyi, ya kamata kuyi la'akari da ragowar manyan kayan aikin abinci a cikin dafa abinci. Don haka, don yin amfani da calorie yau da kullum game da kusan kilo dubu uku, duk abincin da ake cinyewa a kowace rana ya ƙunshi 100-120 grams na gina jiki, kimanin kimanin 60 grams na mai da 480 zuwa 500 grams na carbohydrates. Ya kamata a lura cewa wuce haddi (man alade, man shanu, mai nama da kifi) da sauƙin carbohydrates mai sauƙi (sutura, da wuri, kukis, da wuri) zasu taimakawa wajen kara yawan nama, wanda kowa yana jin tsoro na rasa nauyi, amma har zuwa wani izini idan ana so, don tattara nau'i na kilogram na "karin" nauyi.
Abinci mara kyau zai iya haifar da kasancewarsa a cikin abincin abincin "dandano" da abinci marar yisti. To, a wannan yanayin, domin sake samun cikewar ku, amma kada ku canza dukkanin abincin da ake cinyewa, kawai kuyi amfani da kayan yaji da kayan yaji don shirya jita-jita. Barkono, tafarnuwa, da albasarta na iya ninka rabuwa da juices masu narkewa, wanda zai mayar da abincinku da sauri zuwa ga shagalin da suka rasa abincin su.
Haka kuma za a iya yin hankali a cikin jiki ta hanyar amfani da makamashi mai tsanani (alal misali, tare da aiki mai tsanani a aikin ko yayin halartar horo a wasanni da cibiyoyin wasanni). A irin wannan yanayi, don samun nauyi, ya kamata ka rage yawan aikin jiki kamar yadda ya kamata ko ƙara yawan abin da ke cikin calorie na cin abinci yayin da kake riƙe da rabo kimanin kimanin sunadarin proteins, fats da carbohydrates. Matsaloli tare da ci, a matsayin mai mulki, kada ku tashi a irin waɗannan lokuta.
Kula da dukan shawarwarin da ke sama, zaka iya samun nauyin da kake buƙata kuma ba tare da wani matsala ba a cikin 'yan kwanakin da za a dawo da ciwon da aka rasa a baya.