Ka'idodin abinci mai gina jiki ga mahaifiyar mahaifa:
- Abinci kawai ya zama sabo ne;
- fats, sunadarai da carbohydrates ya kamata su kasance a cikin nauyin mace mai kulawa a cikin isasshen girma;
- a cikin abincin yau da kullum na uwar mahaifa, dole ne dole ne kayan lambu da 'ya'yan itatuwa;
- An haramta shi sosai don sha barasa, magunguna da kayan taba yayin yaduwar nono;
- kana buƙatar rage yawan abincin ku na abinci da kayan yaji.
Kwandon abinci na uwar mahaifiyar:
Don tabbatar da cikakkiyar girma da ci gaba da jaririn jaririn nono, kana buƙatar kifi ko nama na 200 grams a rana, kuma yana da kyawawa don canza su. Abubuwa masu mahimmanci a cikin abincin abincin mahaifiyar da ke samar da ƙwayoyin abinci ne, waɗanda suke da mahimmanci ga ci gaban kasusuwa. Ba kowa yana son shan madara ba, don haka a cikin wannan yanayin zaka iya amfani da kayan miki-madara, cheeses, cuku, da dai sauransu. Yawan ya kamata ya kasance a cikin abincin yau da kullum na mahaifiyar mai.
Ba zai yiwu ba gaba daya yakamata daga ƙwayoyin cuta, kamar yadda suke da muhimmanci don aikin hanta, da ƙona ciwon ƙwayar ƙwayoyi da kuma amfani da bitamin da dama. Don mahaifiyar mai kulawa, yana da muhimmanci a tuna cewa a cikin abinci mai laushi, nama mai nama da kullu man shanu ne mai hatsari, a cikin kayan lambu da kifi - ƙwayoyin masu amfani. Don tabbatar da abinci mara kyau a cikin abincin mahaifiyar ya kamata ya kasance a kalla 12 grams na masu lafiya mai kyau a kowace rana.
Har ila yau, kada ku daina carbohydrates, domin a cikin rashi jiki yana fara ƙona sunadarai da ƙwayoyin cuta, wanda, lokacin da aka ƙone, ya bar abubuwa masu cutarwa, wanda zai cutar da lafiyar yaron. Don bincika carbohydrates mafi kyau a kayan lambu da 'ya'yan itatuwa. Kowace wajibi ne ga mahaifiyar ta cinye akalla kayan lambu 400, wanda za'a iya cinye shi ko kuma ya dafa shi. A cikin abinci na mahaifiyar jariri, 'ya'yan itace 300 dole ne a kasance. A kan teburin, gurasa ya kamata ya zama, amma daga gari na maikawa kawai. Don tsawon lokacin shan nono jaririn zai manta game da waɗannan samfurori kamar wuri da wuri, da wuri da sauran sutura.
Yawancin abinci a kowace rana ya zama akalla 2 lita. Za ku iya shan shayi tare da madara kuma ba tare da shi ba, ruwan 'ya'yan itace ne da aka squeezed da kuma, ba shakka, ruwa na ruwa. Daga shayar da aka sanyawa ga mace mai shayarwa za ta daina.
Sau da yawa yakan faru cewa lokacin ciyar da yaro, uwar tana rage adadin madara. Wannan shi ne yafi yawa saboda damuwa da ya tashi daga dare mara barci. Don haka, mahaifiyar mahaifiyar tana bukatar tafiya mafi sau da yawa a waje, don kiyaye abincin da ya dace.
Domin ƙara yawan madara, zaka iya ci gilashin ruwan 'ya'yan karam a rana ko shirya cakuda cakuda cakula mai tsami, kirim mai tsami da beets grated.
Har ila yau, iyaye suna bukatar su koyi yadda za su ci abincin da ya dace da yaron. Alal misali, idan bayan mahaifiyar shan madara, kuma yaro yana da fure bayan haka, to, ya fi kyau ga mahaifiyar da ta hayar da madara don kefir. Idan bayan da kuka ci citrus kuma jaririn yana da raguwa, yana nufin cewa yaron yana rashin lafiyar samfurin. A wannan lokaci, mahaifiyar tana buƙatar gane samfurin da ke haifar da ciwon hauka kuma dole ne ya cire shi daga abincin su.
Abincin abinci mai kyau ga mahaifiyar mahaifa tana da muhimmiyar mahimmanci a rayuwar ɗan yaro, tun da yake tun lokacin wannan lokacin lafiyar jaririn ya kafa, kuma idan lafiyar yaron, to, duk abin zai kasance ...