Menene mafi kyau madara ga yara?

Milk ba kawai dadi ba, amma har ma da amfani da kayan abinci mai mahimmanci. Abin kawai ba shi da kariya ga cin abincin yara. A baya, wannan samfurin ya gabatar cikin menu jaririn daya daga cikin na farko. Amma har yanzu likitoci, wanda aka tsara ta hanyar Dokar Lafiya ta Duniya, kada ku bayar da shawarar samar da madara ga madarar da ba ta riga ta tara ko goma sha biyu ba. Bugu da ƙari, ya kamata ka fara kawai tare da madara na musamman, wanda ake nufi don yara.

Gaskiyar cewa sunadarai na madarar saniya a cikin kansu suna da karfi a jikin kwayoyin cutar, a madadin haka, madarar maraya ya bambanta da madara nono. Haka ne, da kuma hanyoyin ilimin lissafi na gastrointestinal fili na karas zuwa wannan zamani ba tukuna yarda cin wannan samfurin.

Milk abu mai mahimmanci ne na ƙwayoyin ƙwayoyi, sunadarai da ma'adanai. Bugu da ƙari, wannan samfurin yana kusan ƙarancin jiki.
Yarinya mai shekaru uku zai sami gilashin nau'i na madara mai kyau a rana, don samun abinci na alli kullum (a cikin gilashin madara - 40% na yawan kuɗin yau da kullum).

Idan ka lissafta adadin ma'adanai da bitamin da yawa suke cikin madara, sai a saki 160. Daga cikin su, bitamin A, B, C, D, E, da ma'adanai kamar selenium, iodine, magnesium, zinc da sauran . Sabili da haka, ta wurin cin madara mai yawanci, jariri yana samun dukkan waɗannan abubuwa masu muhimmanci a cikin buƙata da ake bukata. Saboda haka, crumbs sun inganta yanayin gashi da kusoshi, fata, idanu, ƙwayoyin mucous, tsarin ɓangaren yana tasowa daidai. Bugu da ƙari, madara ma abin sha ne mai ban mamaki - yana cajin tare da gaisuwa ga dukan yini.

Masana sunyi jita-jita cewa yin amfani da kayan ƙwayoyin kiwo, tsarin narkewa, da juyayi da kuma tsarin kwakwalwa.
A al'ada, ana amfani da madara mai mahimmanci, daga sabo mai kyau. Amma ba kowane irin wannan zaɓi yana samuwa ba. To, idan kana zaune a ƙauyen kuma babu matsaloli da madara madara. Amma game da mazaunan biranen? A yau, ana iya sayar da madara a ko'ina - a cikin kasuwanni, a cikin shaguna, a manyan kantunan.

Amma yadda za a zabi wannan da zai zama mafi amfani ga yaro?
Mutane da yawa saya madara madara, sa'an nan kuma tafasa shi. Amma gaskiyar ita ce tafasa ta rage yawan abincin da ke cikin samfurin. A gefe guda, tafasa yana samar da aminci. Saboda haka akwai mummunan da'irar. Amma akwai hanya daga ciki.

Shekaru da yawa yanzu, duniya tana da karfin gaske tare da irin wannan fasaha kamar ultra-pasteurization. Don yin wannan magani, an yi amfani da madara mai madaidaicin inganci. A cikakke yanayin yanayi da yanayin bakararre, yana mai tsanani a cikin kimanin uku zuwa hudu seconds zuwa zafin jiki na 135-137 ° C kuma an hura cikin sauri. Saboda haka, tare da taimakon irin wannan fasaha, a gefe guda, madara yana barrantar microflora mai ƙaura, kuma a gefe guda yana riƙe da kaddarorinsa masu amfani tare da ƙananan hasara.

Lura cewa madara mai ƙananan pasteurized yana da kwaskwarima na musamman. Ya ƙunshi nau'i-nau'i na katako, tsare da kayan abinci na polyethylene. Irin wannan takarda yana da matukar dacewa da abin dogara, saboda yana kare madara daga zafi da iska. Saboda wannan, ko da a cikin dakin da zafin jiki a cikin jakar rufe, ana iya adana samfurin don dogon lokaci. Idan kunshin ya riga ya bude kuma an killace ta - ya kamata a adana madara a cikin firiji kuma ba fiye da hudu zuwa biyar ba. A cikin tafasasshen, irin wannan madara baya buƙata.