Yadda za a dafa miyaccen kayan miya don yaro?

Yaya da wuya a wasu lokuta don lallashe ƙurar cin abinci na farko. Shin yana da daraja? Haka ne! Abincin rana ba tare da miya - na farko da ta hanyar al'adar abinci na gida - kuma ba abincin rana ba. Kodayake, kwanan nan akwai ƙarin bayani da cewa sauƙi mai arziki ba amfani ba ne, amma yana da cutarwa. Amma a cikin iyalai da yawa, miya shine kayan da aka fi so, duka manyan da kananan. Ta yaya za a daidaita shawarwarin masu cin abinci tare da al'adun iyali?

Idan kuna tunanin duniya, soups yana da amfani. Suna shawo kan samar da kayan lambu mai narkewa, su ne tushen makamashi da kayan abinci da yaro ya buƙata. A nan, ba shakka, mai yawa ya dogara da irin irin miyan da yake. Alal misali, borscht, soups na kayan lambu yana samar da jikin yara tare da ma'adanai masu yawa da kayan aikin kayan lambu, da kuma daji da naman alade da hatsi suna da wadataccen kayan gina jiki, da bitamin da sitaci. Sabili da haka, kokarin gwada tsarin yara zuwa matsakaicin. Amma kada ku juya miyan cikin babban (kuma sau da yawa kawai) abincin dare tasa. A nan, duka likitoci da likitoci sunyi baki ɗaya a ra'ayinsu: babban kayan abinci dole ne ya fada a karo na biyu. Yadda za a yi miyan kayan lambu don yaron - a cikin labarinmu.

Yawan gina nawa kuke bukata?

Tun da mun yanke shawarar cewa muna buƙatar miya don daidaita sashin gastrointestinal don aiki mai zuwa da kayan juyayi masu narkewa, muna buƙatar kula da yawan rabo da kuke ba da jariri. Har zuwa 2 shekaru 120-150 ml 2-3 shekaru 150-180 ml 3-6 shekaru 180-200 ml. Hakika, ba zaku ba da miya daga kowace rana a cikin mai ba da kyauta ba. Sabili da haka, ka ɗauki farantin jaririn kuma auna ma'aunin ruwa wanda ya dace da shekarun haihuwa. Ka tuna da yawa aka juya - na uku, kashi hudu na farantin? Yanzu ba za ku yi kuskure ba. Kuma idan crumb tambaya don kari, to, ku ƙara ƙarin.

Shchi-borsch

Bisa ga gurasar nama, ana kiransa rassan maida. Da farko, an dafa shi, sa'an nan kuma na minti 20-25 kafin afa kayan lambu. Alal misali, kabeji shine babban sashi, a cikin burodi ne gwoza. Ƙananan sirri: don tafasa mafi kyau ganyayyaki tare da adadin ƙananan ruwan 'ya'yan lemun tsami, saboda haka gwoza za ta riƙe wani launi mai haske. A cikin miya kuma ya sanya karas yankakken, albasa, asalinsu.

Hasken kayan lambu

Cincin ganyayyaki da turnip

A kai:

♦ 1 turntable

♦ 1 seleri tushe

♦ 2 karas

♦ 2 mai tushe na leeks (yin amfani kawai da fararen fata)

♦ 2 tushen faski

♦ 2 tebur. tablespoons semolina

♦ lita 2.5 na ruwa

♦ gishiri don dandana

Shiri:

Kayan lambu wanke, bawo, a yanka a cikin tube. Juya turnip, faski da seleri cikin ruwa, dafa har sai an shirya. Karas da albasarta ceto a cikin karamin adadin kayan lambu mai. Hada dukkanin sinadirai, ƙara mango zuwa miya, motsawa kuma dafa tare tare don minti 10. Daga kayan lambu, zaka iya yin dankali mai dankali da sauri. Abin da ya ƙunshi ya dogara ne akan abin da kuke da shi a ƙananan yatsanku. Dankali, karas, farin kabeji, koren Peas, barkono mai dadi, beets, tushe seleri, albasarta - a takaice, wuri na kayan cin nama na da girma. Ana dafa kayan lambu a cikin karamin ruwa, sa'an nan kuma tare da zubin jini ko mahadi zasu juya cikin puree. A ƙarshe, an ƙara man shanu ko cream a miya. Aka bauta wa soups, dankali mai dankali tare da yankakken yankakken yankakken. Wannan kyakkyawan zaɓi ne ga yara waɗanda ba su son kayan lambu.

Ranar Kifi

Don jariri, ƙuƙuntaccen kifin kifi ne mafi kyau - suna da arziki a cikin ma'adanai, kuma basu dauki lokaci mai yawa don shirya su. Duk da haka, idan uba dan masunta ne, kada ka manta da kifin kifi. Kawai dai kula da cewa a cikin miya jariri bata kasusuwa.

Kifi kifi da meatballs

Ɗauki ga broth:

♦ 1 gawar kifaye (cod, carp)

♦ 1 albasa

♦ 1 karas

♦ 1 tushen faski

♦ gishiri don dandana nama:

♦ 300 g kifi fillet

♦ 1 kwai

♦ 1 albasa

♦ 1 sashi na farin gurasa

Shiri:

Kifi zuba ruwan zãfi, a cikin kwanon rufi nan da nan sa tushen faski, peeled dukan kwan fitila da karas. Brew na rabin sa'a, lokaci-lokaci cire kumfa. Bayan rassan broth. Kayan kifi na da dadi sosai - banda kyauta, ya ba su ga yaro, ka san cewa babu dutse guda a can. Don ƙwayoyin nama, sanya fillet ta hanyar mai naman nama tare da albasa, gurasa marar yisti, wanda aka rigaya a cikin madara. A cikin taro, ƙara kwai da aka yi, gishiri da kuma yi kananan bukukuwa, wanda ke tafasa a cikin broth.

Gnocchi na Allah

Dumplings wani zaɓi ne na musamman ga wa] annan yara da ba su son kayan lambu mai kwalliya kuma suna shirye su karbe su daga miya. Kullu don dumplings ana dauka tare da teaspoon, na gaba saka tasa da ruwan sanyi, inda cizon dipping. Saboda haka kullu ba zai tsaya ga cokali ba, kuma siffar dumplings zai kasance iri ɗaya. Dumplings tsoma a cikin tafasasshen broth, sun sau da yawa nan da nan nutse zuwa kasa. Ku zo - zaka iya gwadawa. Yawanci ana dafa su don minti 2-4.

Dankali dumplings

A kai:

♦ 1 kwai

♦ 3 teas. spoons na gari

♦ 3 teas. tablespoons na kirim mai tsami

♦ 3 teas. man shanu na tablespoons

♦ 3 tebur. spoons na ƙasa farin breadcrumbs

♦ 3 tebur. spoons na mashed dankali

Shiri:

Dafaɗa gurasa kullu, a karshen ƙara dankali mai dumi. Daga sakamakon kwalliyar kuri'a kuma cika su da broth.

Curd dumplings

A kai:

♦ 50 g na gida cuku

♦ 2 teas. spoons na sukari (so)

♦ 3 teas. tablespoons na kirim mai tsami

♦ 3 teas. spoons na gari

♦ 1 kwai

Shiri:

Raba da gina jiki daga gwaiduwa, whisk a cikin kumfa mai zurfi. Hada dukkanin sinadirai har sai siffofin filastik, a karshen ƙara furotin maras kyau. Hanyoyin abincin abinci na iya zama a cikin kayan lambu, amma suna da kyau a cikin 'ya'yan itace, musamman a cikin blueberry. Za mu fara da shi.

Miya ga kayan zaki?

Irin waɗannan zaɓuɓɓuka, ba shakka, ba mu san mu sosai ba, duk da haka, lokacin rani na ƙarshe ya nuna yadda Yuli Yuli da Agusta suke. A irin wannan zafi yana da ban sha'awa don tsammanin jaririn zai zama mai farin ciki, akwai mai zafi. Koyi yadda za a dafa ta wata hanya - don nan gaba.

"Blueberry"

A kai:

♦ 330 ml na ruwa

♦ 80 g na blueberry

♦ dan kadan zaki

♦ 20 g na sukari

♦ 15 grams na dankalin turawa dan sita

Shiri:

Bilberry sama da kurkura, da kuma tafasa da ruwa da sukari da lemun tsami zest. Saka berries a ruwan zãfi. Cook kome har sai an shirya ('yan mintoci kaɗan). Na dabam, a cikin karamin adadin ruwan sanyi, tsarke sitacin dankalin turawa. Ana motsawa sau da yawa, sai a zuga wani abincin da ke ciki a cikin miya. Ku kawo miyan zuwa tafasa, amma kada ku tafasa. Refrigerate. Ku bauta wa tare da cakuda gida cakuda.

Apple miyan da kirim mai tsami

A kai:

♦ 500 g na apples apples

♦ 0, 75 lita na ruwa

♦ 1 tebur. a spoonful na gari

♦ rabin gilashin kirim mai tsami

♦ Sugar don dandana

♦ 50 g na naman Boiled

Shiri:

Peel apples, a yanka a cikin cubes. Ruwa ruwa da sukari, zuba apples a can kuma dafa kadan. Sa'an nan kuma fada barci a wani saucepan sifted ta sieve. Saka a cikin kayan da aka dafa da su da kaza tare da kirim mai tsami. Miya za a iya cinye su a cikin zafi da sanyi.