Albasa na ado Tsakanin albarkatun albarkatun (hanyar bushe) yawanci ana shirya wa shish kebab daga kowane nama, yana kuma cika cikakkun nau'o'in nau'i daban, kuma, musamman, salads nama. Haka kuma yana da kyau a shaurma (shaverma), abun ciye-ciye a burodin pita da sandwiches. Bugu da ƙari, irin abincin da ake dadi, tsirrai a apple ko inabin inabi, albasa ma yana da kaddarorin masu amfani: yana inganta narkewa da kuma janyewar fat, ya rage cholesterol, wanda yake da mahimmanci ga magoya bayan kullun. Ya kamata in lura cewa ƙanshin (maras kyau) wanda ya dame shi da sadarwa, bayan an cire albasa mai tsami! Zan sanar da ku da kayan girke-girke na ainihi, inda zaka iya ƙara yankakken sabbin kayan lambu (kore albasa, Dill, faski), ƙwayar hatsi ko 'ya'yan itace don dandana. Cikakken hatsi mai yalwaci yana shirye ya ci a cikin minti 15-20, amma idan ya cancanta, zaka iya adana shi a rana ɗaya. Note-tip: idan kun kasance mai haɗuwa da hawaye tare da hawaye yayin yanka hannunku, sa'annan ku yi ƙoƙari ku riƙe gurasar baki a cikin hakora a yayin wannan tsari. Yana taimaka mani ...
Sinadaran:- Albasa 500 g
- Apple vinegar 2 tbsp. l.
- Sugar 2 tbsp. l.
- Salt 1 tsuntsu
- Mataki na 1 Don yalwata da albasarta, zaka bukaci albasa (ko yalta violet), apple ko ruwan inabin inabi, sukari da gishiri (na yau da kullum dafa ko teku).
- Mataki na 2 Tsaftace albasarta da tsire-tsire. (Na riga na rubuta sama da gurasa daga hawaye, amma na tunatar da ku ...)!
- Mataki na 3 Zai zama abin da zai dace don kaɗa albasa dan kadan tare da hannayenka sannan ka ƙara sugar, gishiri da vinegar.
- Mataki 4 Bayan 'yan mintoci kaɗan bayan hadawa, albasa zai ba da ruwan' ya'yan itace, kuma bayan minti 15 an kusan shirye don amfani. Don sufuri zuwa fikin gizo yana dacewa don amfani da kwantena.