Don haka, bari muyi magana game da abin da kuke buƙata ku ci a cikin mummunan sanyi.
A lokacin hunturu, jiki yana "tambaya" don nama da kayan shayarwa. Kada ka karyata kanka irin wannan buƙatu, ka duba abubuwan da ake ci: Ka yi gyare-gyare da gaskiyar cewa yawancin su suna ci gaba da wakiltar kasashe masu dumi. Kuma a cikin sanyi, yawancin makamashi yana ciyarwa ta jiki don dumi kanta, kuma ana bukatar samar da makamashin makamashi - kara yawan yawan ƙwayoyi da sunadarai na dabba a cikin menu. Ba wai kawai taimakawa wajen tara zafi ba, amma har ma sun ƙunshi magunguna masu guba - masu amfani da kwayoyin halitta, wadanda basu da muhimmanci a gyaran aikin ƙwayar gastrointestinal da amfani ga tsarin kwakwalwa. Har ila yau, broth nama ya ƙunshi amino acid cysteine, wanda ya hada da ƙarfafa rigakafi. Kuma ga gurasar kaza za ta sami sakamako mai warkewa.
Duk da haka, ba kawai nama ba mu da ake buƙata. Masu bi na gabashin magani - masu bin cin ganyayyaki - kada ku daina yin maimaitawa game da bambancin samfurori na kayan kayan lambu, ya warke mu a cikin sanyi. Saboda haka, Ayurveda ya bada shawarar yin amfani da kayan yaji da sau da yawa a cikin sanyi: black and ja barkono, kirfa, ginger. Hakanan, ba tare da zafi ba, zai ba da jiki da kuma ƙwarewar makamashi, musamman ma ba mai ban mamaki ba a ƙarshen hunturu. Heat zai ba da jiki da kwayoyi daban-daban - musamman almonds da cashews, da pistachios da walnuts, dole ne a cikin nau'i nau'i.
Don wanke jiki daga ciki suna iya yin jita-jita daga dankali, tumatir, karas, pumpkins, ganye, Peas, da kuma wadanda basu manta ba. Da karin kumallo a rana mai sanyi, hatsi - alkama, buckwheat ko gerbil. Oatmeal yana da matukar kusantar da darajar sinadaran da abun ciki na bitamin A, E, B1, B2, B6 da amino acid zuwa madara nono, kuma biotin dauke da shi yana kawar da bushewa da peeling daga fata kuma yana kiyaye gashin. Don haka ana iya amfani da flakes oatmeal externally - a matsayin masks face.
Zaka iya ƙara kwayoyi da 'ya'yan itatuwa mai dadi masu sassauci zuwa cikin sutura: raisins, Figs, dates, dried apricots, da kayan yaji: Ginger, kirfa, cardamom.
Abin ban mamaki, kayan kiwo da Citrus a cikin hunturu ya fi kyau kada su shiga, saboda acid yana dauke da su a yalwace, aiki a sanyaya jiki. Saboda haka ya nuna cewa al'amuranmu na hunturu a kan tangerines tare da albarkatun ruwa kawai yana dauke da wutar lantarki da ake buƙata daga jiki. A cikin sanyi mai kyau yana da kyau a ba da fifiko ga wasu 'ya'yan itatuwa mai dadi: pears da ayaba, ba apples apples, grapes. Zai yiwu, akwai banda daya a wannan jerin - wani garnet, wanda ya inganta thermoregulation na jiki, duk da dandano mai ban sha'awa. Aboki na hunturu shine rashi na "hormone na farin ciki" na serotonin, don samar da waccan haske. Chocolate da ayaba taimakawa wajen magance hunturu depressions.
Shin kana son kare kanka ba tare da sanyi ba? Ɗauki ɗaya daga cikin cakulan zuma tare da tsuntsu na barkono baƙar fata - sai dai in ba haka ba, baka da abubuwan da ke cikin sinadaran. Idan ka karu da acidity na ruwan 'ya'yan itace mai yalwa, ana bada shawarar shawarar zuma a cikin ruwan dumi.
Tea a frosts ne mafi alhẽri a sha baƙar fata - idan aka kwatanta da kore ya fi bayyana alamu masu kariya. Kayan zuma na da amfani, saboda kusan dukkanin ganyayyaki, sai dai iri daban-daban na mint, yana taimakawa wajen warke jiki. Har ila yau, a lokacin da ake shayi shayi, kada ka manta da kayan yaji don dandana: kirfa, cloves, ginger ko cardamom.
Ga kwayoyin dake cikin sanyi suna aiki, yana bukatar kayan lambu da dabbobin dabba - masu samar da makamashi. Yawan yau da kullum sun kasance 30 g, kuma za'a iya rarraba su kamar kamar haka: ƙwayoyin man shanu, samfurori, idan aka so - nau'i biyu na mai kifi), asalin kayan lambu - 20 g (sunflower, olive, masara ko linzamin man) .
Game da albarkatun miki-mai-sanyi a cikin hunturu kada ka manta: shi ne madara mai yadu wanda ake saukewa sau da yawa, kuma samfurori na miyagun suna tallafawa microflora na hanji kuma suna da ƙarfin ƙarfafawar jiki.
Kwayoyin dabbobi da asali - kayan gini don tsokoki da kare jiki daga cututtuka - buƙatar canzawa. Ana samun furotin kayan lambu da yawa a masara, wake da wake, dabbobi - nama, kifi, qwai, cuku da cuku. Kawai kada ku zalunci: sunadarai masu wuce haddi, kamar carbohydrates da fats, ana adana a cikin mai. Dangane da jima'i, shekaru da aiki, kana buƙatar cinye 70-100 g na gina jiki.
A lokacin hunturu, ana bada shawarar ci 'ya'yan itatuwa da kayan marmari guda biyar a rana, suna son wadanda suke launin rawaya ko orange. Zai iya zama 'ya'yan itatuwa da' ya'yan itatuwa masu daskarewa, kayan lambu da berries. Berries tare da babban abun ciki na bitamin C - currants, cranberries, sea buckthorn, rosehips, cloudberries ko kalina - na iya zama don hunturu da kuma shafa tare da sukari, amma ba dafa, sa'an nan kuma ajiye a cikin wani wuri mai sanyi. 'Ya'yan itãcen marmari kuma sun ƙunshi nau'i-nau'i da bitamin da yawa, suna da amfani wajen hana rigakafi kuma suna da dadi sosai. Daga berries za ku iya shirya teku, ku cika su da ruwan zãfi kuma ku bar shi don 6 hours. Zai fi kyau a kara zuma a maimakon sukari, yana da muhimmanci bayan sanyaya - ruwan zãfi ya lalatar da abubuwa masu mahimmanci da ke cikin zuma.
A cikin hunturu, jiki yana buƙatar mai yawa bitamin C, wanda zai iya samarwa da talakawa sauerkraut - 150 grams daga gare ta ya ƙunshi kowace rana kashi na bitamin C, da kuma bitamin B6, K, folic acid da lactic acid.
Skin a cikin hunturu yana fama da sanyi da iska, yana buƙatar bitamin A da E. Na farko yana kunshe a karas - don inganta shi a cikin jita-jita ƙara wani abu mai - kirim mai tsami ko kayan lambu, wanda ya hada da bitamin E. A rana, ana bada shawarar yin amfani da biyu tablespoons na man fetur - your adadi ba ya ji ciwo.
Don sake cika rashi na bitamin D, wajibi ne ga kasusuwa kuma samar da jiki a ƙarƙashin rinjayar hasken rana (kuma a cikin hunturu akwai ƙananan ƙananan) zai taimaka wa qwai da kayayyakin kiwo, amma yafi hanta ƙwayar hanta.
Magnesium da alli, baƙin ƙarfe da jan karfe, da zinc da selenium (kuma yana nufin magungunan antidepressants na halitta) suna da hannu wajen ƙarfafa rigakafi da rike da kyau. Ka tuna cewa ku ci naman sa, naman kifi, avocado, legumes, albarkatun saame, sunflower da kabewa tsaba, 'ya'yan ɓaure,' ya'yan zaituni, 'ya'yan itatuwa masu sassauci, ganye masu ganye da kuma broccoli - mabudin wadannan ma'adanai da abubuwa masu alama.
Duk wannan yana ba ka damar ci gaba da cin abinci maras kyau ko da a cikin hunturu kuma zai taimake ka ka jimre mai tsanani, kiyaye lafiya da kuma aiki.