Saboda haka, za i da hakkin haɗin abinci!
Domin jikin ya samarda kayayyakin da ke kunshe da kungiyoyi daban-daban (sunadarai, fats, carbohydrates), yana sake samarda abubuwa masu yawa (alkalis, acid). Idan ka ci gauraye, to ciki zai sake yada alkalis da acid, lokaci guda wanda ya zama kawunansu, kuma samfurori sun kasance "duka". Domin cikin ciki don "aiki" daidai, ya kamata 'yan kungiyoyi su cinye abinci!
Haɗin samfurori a kungiyoyi! Sunadaran sun hada da irin waɗannan kayan kamar legumes na nama, qwai, namomin kaza, kwayoyi, hatsi. Ga rukuni na sunadarai, sun hada da samfurori na asalin "rayuwa", banda man shanu da mai! Eggplants ma sun kasance cikin sunadarin sunadaran asali.
Game da carbohydrates! Sun hada da sito, kayayyakin da suka ƙunshi sitaci (hatsin rai, sha'ir, alkama, hatsi, zucchini, kabewa), 'ya'yan itatuwa mai dadi, da dai sauransu.
Sugar, zuma, jams, syrups - shi ke nan game da Sweets. Tushen, farin kabeji - kasancewa cikin kungiyoyi na matsakaicin matsakaici.
Fats duk kayan lambu ne da dabbobin dabba. Ga dabbobin dabba sun hada da ghee, man shanu, kirim mai tsami da cream tare da babban abun ciki, man alade. Kuma wasu daga cikin 'ya'yan itace (nau'in apples, plums da inabi, irin kowane nau'in' ya'yan itace citrus, kwanakin, Figs, persimmons, 'ya'yan itatuwa).
Yadda za a zabi haɗin haɗin haɗakarwa?
Acids tare da starches hada da talauci, domin acid "ci" da abubuwa da ake bukata domin digesting starches. Haɗuwa da sitaci tare da sunadarai kuma ba tabbatacciya ba ce.
Haɗin sunadarai da acid. Don sarrafa sunadarai, jiki zai bukaci pepsin, kuma samfurori na acidic zai haifar da raguwar adadin pepsin, wanda zai tasiri mummunar narkewa.
Haɗin mai haɗari abu ne mai gina jiki. Saboda ƙwayoyi suna hana samar da kayan juyayi.
Haɗuwa da sukari tare da sunadaran sukari da sukari tare da magunguna shine mabanin.
Abubuwan da ke cikin ganyayyaki daga lokacin haihuwar mutum ya ci abinci ne dabam! Milk, a hanya, kana buƙatar namiji ne kawai a farkon jariri! Domin a cikin jikin tsofaffi, ana yin digested ba daidai ba a hade tare da kowane samfurori. Sabili da haka, yana da kyau don cin madara madara daga sauran abinci.
Game da kayan abinci, ba su amfana da jikin mutum a kowane nau'i ba! Suna fama da talauci sosai kuma suna hana tsarin narkewar wasu kayan. Musamman cutarwa ne desserts a cikin firiji tsari, saboda wannan ya rikici tare da digestive enzymes.
To, yaya za ka zabi kyakkyawar haɗin samfurori? Akwai hanyoyi daban-daban da kuma hanyoyi don zaɓin abinci mai kyau. Zuwa kwanan wata, raba abinci yana da kyau sosai! Amma wannan tsari, ba kowa yana da ƙarfin zuciya ba, ko da yake an raba abinci mai yawa sosai. Godiya ga wannan abincin, duk an cire sassan daga jiki, kuma kwayoyin sun sake dawowa. Har ila yau, akwai nau'o'i daban-daban da masana kimiyya suka bunkasa ta hanyar shekaru masu yawa na kwarewa, wanda aka nuna sunayen samfurori a fili da kuma a tsaye, kuma a tsaka tsakanin layuka da ginshiƙai wanda zai iya ƙayyade ko an haɗa wadannan samfurori ko a'a!
Sa'a mai kyau tare da zabi abinci!