Ga kowanne lokaci mai ciki, dole ne a mayar da hankali ga wasu kungiyoyin bitamin da kuma ma'adanai don haka jariri ba shi da kasawar "kayan gini" don samar da kwayoyi masu muhimmanci. Abin takaici, abincin da muke ci a kowace rana ba shi da wadata a cikin bitamin da ma'adanai masu buƙata. Wannan shi ne matsala musamman a cikin hunturu, lokacin da zabi na 'ya'yan itatuwa da kayan marmari ba shi da ƙari. Duk wannan yana haifar da gaskiyar cewa mace mai ciki bata iya yin ba tare da kariyar bitamin ba. Za su ci gaba da cin abinci na yau da kullum kuma za su guji irin waɗannan matsalolin kamar lalacewar enamel hakori, anemia, haɗarin kamuwa da cuta tare da cututtukan cututtuka.
Da yake ci gaba daga wannan daga sama, wata tambaya mai dacewa tana fitowa: "yadda za a zabi madaidaicin abincin ga mace mai ciki, don la'akari da dukkanin hanyoyi da kuma rage hadarin?"
Domin ya taimake ka ka zaɓa madogaran bitamin kuma an rubuta wannan labarin. Da farko, Ina so in lissafa mafi mahimmanci bitamin ga mata masu tsufa da jariransu, da kuma bayanin abin da muhimmin tasiri ga kowane wasa, wannan bayani zai taimaka wajen zabar bitamin da matakai.
1) folic acid (Vitamin B9) - na kullum a kowace rana daga 100 zuwa 800 mcg (likitanku zai yanke shawarar ku). Wannan bitamin yana daya daga cikin "kayan gini" mafi muhimmanci, yana taimakawa wajen bunkasa jariri. Ya rage haɗarin haihuwa ba tare da haifuwa ba, ya hana ƙuƙwarar ƙwarƙwarar ɗan jariri ko kuma kerkuku baki da sauran mummunan mugunta;
2) bitamin E (tocopherol) yana inganta al'amuran al'ada na hormones mata a farkon farkon shekaru uku;
3) bitamin A (retinol) - likita na yau da kullum ya ƙaddara, tun da yake yaduwarsa zai iya haifar da lahani a cikin ƙananan yaro, zuciya, kodan, al'amuran jijiyoyi da kuma juyayi. Vitamin kanta yana rinjayar samuwar alamomi na gani, da ci gaban ƙwayar ƙwayar cuta, nama na nama da kuma samuwar hakora.
4) bitamin na rukuni B:
B 1 (thiamin) yana taka muhimmiyar rawa a cikin sake zagayowar samar da wutar lantarki, yana da hannu wajen daukar nauyin carbohydrates, kuma yana taimakawa wajen hana tsangwama, ƙwayar jini na jini, yana da tasiri mai amfani akan ci. A kullum shi ne 1.5-2.0 MG kowace rana;
A cikin 2 (riboflavin) yana shafar samuwar tsokoki, tsarin juyayi, nama na nama. Rashin haɓaka zai iya haifar da gagarumin raguwa a ci gaban raft. A kullum shi ne 1.5-2.0 MG kowace rana;
A cikin 3 (nicotinic acid) na al'ada a kowace rana shine 15-20 MG. Yana da tasiri mai kyau akan sashin gastrointestinal, inganta aikin hanta, yana daidaita adadin cholesterol cikin jini;
A cikin 5 (pantothenic acid) - da kullum na kullum na 4-7 mg. Yana shafar aikin adrenal gland shine, thyroid gland shine, juyayi tsarin. Kasancewa cikin musayar amino acid da lipids;
A cikin 6 (pyridoxine) bisa ga takardun likitan likita an saita daga 2 zuwa 2.5 MG. Ya hana fitarwa daga mummunan abu, rinjaye yana shafar tsarin mai juyayi na mahaifi da yaro;
B 12 (cyanocobalamin) yana cikin jerin sunadarin nucleic acid, yana da tasiri akan aikin hanta. Kullum a kowace rana shine 3.0-4.0 μg;
5) bitamin C (ascorbic acid) yana inganta yaduwar baƙin ƙarfe shiga cikin jikin mace mai ciki. Rashin kulawa yana haifar da ciwon anemia da mafi mũnin, ga katsewar ciki. Daily kudi na 70-100 MG;
6) bitamin D (calcipherol) don mace mai ciki tana aiki a matsayin mai kula da allura da phosphorus a jiki. Masanan sun bada shawarar da su a cikin uku na uku don rigakafin rickets a cikin yaro. A kullum a kowace rana 10 mcg;
7) ma'adanai da abubuwa masu alama, waɗanda suke da muhimmanci ba kasa da bitamin ba:
Calcium shine mafi mahimmanci "kayan gini" wanda ya haifar da ƙasusuwan yaro. Har ila yau yana buƙatar ciwon tsoka, zuciya, gabobin ciki na jariri. Muhimmanci ga samuwar kusoshi, gashi, idanu da kunnuwa;
Iron a wadatar da yawa yana kare mace mai ciki daga anemia, yana taimakawa wajen samar da kwayoyin jinin jini da kuma myoglobin tsoka.
Iodine wani ma'adinai ne wanda zai ba da glandar thyroid aiki da kyau, ya sauke nauyin nauyin nauyin nauyin nauyin nauyin nauyin yaron da aka sa a cikin makonni 4-5 na ciki), yawanta ya rage hadarin haihuwa.
Bugu da ƙari ga waɗannan ma'adanai, ya kamata ku kula da magnesium, manganese, jan karfe, phosphorus, chromium, selenium, wanda mahimmanci ne don bunkasa jariri da lafiyar mace mai ciki.
A halin yanzu, asibitoci suna da furotin masu yawa ga mata masu juna biyu, masana'antun daban daban daga Denmark, Rasha, Jamus da Amurka da irin wannan abun da ke ciki. Alal misali, zaku iya lissafa waɗannan bitamin ga mace mai ciki: Materna, Vitrum Prenatal Forte, Pregnavit, Elevit Pronatal, Mama Complimite da sauransu. Amma, duk da haka, kafin ka tafi kantin magani da kanka don sayan, kana bukatar ka tuntubi likita wanda ke jagorantar ciki, wadda aka sanya, za ta amsa tambaya game da yadda za a zaba bitamin abinci ga mace mai ciki wadda ke daidai a gare ka.