Babu shakka, kyawawan pizza shine abincin da aka fi so ba kawai ga yara ba. Kusan ba zai yiwu a tsaya a cikin komai ba tare da kyan gani da ƙanshi na pizza da cuku, naman alade da kowane irin kayan yaji. Amma tun da wannan abincin yana da yawan kalori, mutane da dama sun ƙi kansu don su dandana har ma wani yanki. Amma akwai girke-girke masu sauki don "pizza" lafiya. Saboda haka, pizza: tarihin, hanyoyi na dafa abinci da "sauya" wannan tasa mai ban mamaki.
A ɗan tarihin pizza
Shin kun taba mamakin shekarun pizza? Kuna iya tunanin cewa shekarunsa sun wuce shekaru dubu, har ma masu binciken ilimin lissafi ba su san ainihin wayewar wayewar da aka yi amfani da wannan tasa ba. An sani kawai cewa wannan ya faru ne da daɗewa. Tarihi ya gaya mana cewa tsohon zamanin Masarawa ya yi bikin ranar haihuwar pharaoh tare da kasusuwa, karimci da kayan yaji, kuma tsohuwar Helenawa sun ba da sauya sauye-sauye da su, suna yin amfani da su fiye da daɗi. Da ainihin siffan da abun ciki na pizza da aka samu a lokacin Renaissance a Naples, inda matalauta dafa shi tare da kadan adadin abinci, ciki har da man zaitun, da kayan yaji har ma da man alade. Wannan pizza yayi kama da pizza na yau, saboda haka ana kiran Naples a asalin asalin pizza a 1830.
Menene ya hada da mafi yawan pizza?
Pizza na gargajiya shine kullu da aka yi daga gari, yisti, sukari, gishiri, man zaitun da ruwa. Ana kulle kullu da hannu, sanya shi a wuri mai dumi saboda kumburi, an sa ran dan lokaci kuma ana dage shi da wani bakin ciki mai zurfi kimanin 5 mm. a kan ragar dafa. Yawancin lokaci, masters suna kiran wannan ɓawon burodi, nauyinsa ya danganta ba kawai a kan ka'idoji ba, amma kuma akan abubuwan da mutum ya so.
Kyautattun gargajiya na cin abinci kamar haka: 1 fakiti na yisti mai yisti, kofuna 1.5 na ruwan zafi, kofuna 4 na fari gari, teaspoons 1.5 na gishiri, 2 tablespoons na man zaitun, 1 tablespoon na sukari. Amma wani lokacin kana buƙatar ƙara karin gari da man zaitun. Sa'an nan kuma kullu an rufe shi da tumatir ko tumatir miya da sauran addittu don dandana. An yanka pizza na gargajiya a cikin tanda ta musamman ta amfani da itace a yanayin zafi da kuma ɗan gajeren lokacin.
Pizza Margarita
A cewar masana tarihi, da farko an shirya wannan pizza a kotun sarauta don girmama Sarauniya Margarita na Savoy, wanda ya yi bikin ranar haihuwa. Raffaele Esposito, mai kula da pizza, ya shimfida launuka na Italiyanci - daga tumatir, mozzarella da basil sabo. Wannan pizza mai sauƙi ya zama abin da aka fi so a cikin mafi girma. Don cikawa za ku buƙaci abubuwan da aka gyara: 2 manyan tumatir, 2 cloves na tafarnuwa, 250 grams na cakuda mozzarella, 4 tablespoons na man zaitun, da dama tushe basil ganye.
Pizza Polo
Yana da dadi kuma mai sauki a tuna! Wannan pizza yana da sauƙi a cikin aiki kuma yana da kaddarorin abincin abincin abincin abincin! Sinadaran don cika: kaza, barkono, kokwamba, masara, namomin kaza, cream miya, cuku. Pizza Polo bai buƙatar yin gasa na dogon lokaci ba - zai halaka dukkan kayan da suke amfani da shi.
Pizza Capricciosa
Abincin kawai ne ga masu jin yunwa! Yayin da kake zuwa gida bayan kwana mai dadi kuma mai dadi, kina so ka ci wani abu mai girma, m, ko da yake calorie mai tsayi, ka yi tunani: "Me ya sa ba pizza?" Za ka buƙaci abinci: naman alade, naman alade, qwai, namomin kaza, cuku, albasa da barkono. Wasu pizza Italiyanci suna haɓaka da waɗannan abubuwa masu zuwa: mozzarella, tumatir, artichokes, naman alade, zaituni da man zaitun.
Pizza Caltsone
Pizza tare da raguwa. Wasu daga cikin masana tarihi sunyi iƙirarin cewa pizza na farko shine a matsayin wutsiya, kuma wanene ya san - watakila daga can ne ra'ayin ya zo don ya yi Calton. Wannan shi ne pizza rufewa a cikin nau'i mai tsaka, tare da cika cuku, tsiran alade ko kaza. Ana iya amfani da shi cikin soyayyen ko gasa. Muhimmin abubuwa don shiri na cika: kaza, albasa, tumatir, barkono, man fetur, kayan yaji (faski, black da ja barkono). Wasu masu dafa sun fi son yin amfani da ricotta, salami da cakuda mozzarella, yayin da wasu suka dogara da naman alade, naman alade, cucumbers, namomin kaza, barkono, zaitun, masara, cuku da tumatir miya. To, babu hanya mafi kyau don samun dadin abincin rana, amma ... mafi kyau kada ka ƙidaya yawan adadin adadin kuzari, musamman ma idan pizza yana soyayyen.
Pizza, Marinara
Wannan misali ne na tarihin pizza na duniyar, hanyoyin dafa abinci wanda ya kasance da yawa daruruwan shekaru. Wannan shi ne daya daga cikin tsofaffin girke-girke a duniya, wanda 'yan masunta suka kirkiro, suna dawowa bayan yin iyo a cikin Gulf of Naples. Pizza tare da tarihin romantic shine nauyin rayuwar talakawa. Kuna buƙatar samfurori masu zuwa: abincin teku, tumatir, tafarnuwa, man zaitun, oregano, basil.
Akwai pizza lafiya?
A gaskiya, kayan lafiya da lafiya suna iya ƙidaya akan yatsunsu ɗaya, amma wannan yanayin shine na gaba. Kuma adadin su ya kamata a kara, saboda gaskiyar cewa mutane da yawa sun fara kula da abin da suke ci. Babu shakka, abu na farko da muke buƙatar muyi don "inganta" pizza shine canza hanyar da aka shirya kullu. A nan ne samfurin mai sauƙi na girke-girke:
"Lafiya" pizza ɓawon burodi
Don haka muna buƙatar samfurori masu zuwa: kofuna 4 na gari na gari, da yisti mai yisti, kofuna 1.5 na ruwan dumi, 2 tablespoons na man zaitun. Yawan gishiri ya kamata a rage zuwa mafi ƙaƙa. Daya ko biyu pinches zai zama isa. Kawai, muna amfani da gaskiyar cewa ana amfani da pizza kullum tare da gishiri mafi girma. Idan ka iyakance abincin sel, za ka lura cewa harshenka zai dauki lokaci don amfani da canje-canje, amma to za a yi amfani da shi. A gefe guda, yawancin sukari ne ake yalwa da yisti, amma idan kuna son yin "pizza" lafiya - dole ku daina yin hakan.
A baya sieved gari ƙara man zaitun kuma hankali zuba dumi ruwa da yisti a ciki. Knead da kyau, shimfiɗa bakin ciki a kan burodi da kuma gasa a cikin tanda da sauri. Saboda haka ana shirya pizza da yawancin carbohydrates mai narkewa tare da haɗin glycemic mai girma, adadin fiber mai amfani shine kimanin kashi 10%, furotin yana da kashi 20%, kuma yawan kitsen yana da ƙananan ƙananan.
Sa'an nan, shirya cika. Hakanan zaka iya bayyanawa tunaninka kuma ya maye gurbin duk abinci mara kyau da masu lafiya. Alal misali, filayen da kuka fi so, wanda yawanci shine m, za ku iya tsoma cikin ruwa har tsawon sa'o'i. Saboda haka, za su kasance da yawa da sabo da amfani. Zaku iya maye gurbin mayonnaise maras nauyi tare da haske, haka ke cuku.
Bugu da ƙari, a lokacin da ake sarrafa pizza a cikin gidan abinci, za ku sami wata gonar zaitun - wannan shi ne mafi sassaucin tasa. A gida, zaka iya "warkar" su. Yanke zaituni, don haka ba za su zama mafi dadi ba, amma kuma mafi koshin lafiya. Yanzu game da tsiran alade. Kullum yana buƙatar amfani da wanda wanda aka samo ainihin asali da abun ciki na mai. Wani lokaci da suka wuce a cikin kasuwancin kasuwanni sun bayyana, abin da yake ciki shine kimanin 3% da ƙananan. Kuma lokacin da aka samo kayan lambu - a cikin pizza za ka iya samun lambar tsaro ta karuwa kuma har ma suna karɓar kyaututtuka na yanayi a cikin bazara don yin pizza lafiya sosai. Yana jin kyauta don ƙãra alayyafo, albasa, sa'an nan, baya ga abinci mai lafiya da lafiya, za'a samar da bitamin da kuma ma'adanai mai yawa. Har ila yau, za ku fuskanci dandano mai ban sha'awa.
Ya bayyana cewa yin "rashin lafiya" pizza "lafiya" mai yawa ba lallai ba ne - kawai mai kyau mai kyau da kuma ɗan tunanin! Kuma kar ka manta cewa babu cutarwa, akwai adadin lalacewa.