Ruwan ruwa ya bambanta a cikin iri-iri. Da yake kokarin raba wannan kifi a cikin kogi da teku, masu masunta, har yanzu, suna cewa - ruwan teku yana saukowa a bakin koguna. Tabbas, wannan gaskiyar ba ta da tasiri ga mabukaci. Idan muka riga muka kwatanta mazaunin wannan kifi, to, zamu iya tabbatar da cewa yana da yawa a cikin teku da kuma gabar teku. Idan za a yi magana game da Bahar Black, to, za ka iya kama Kalkan (wannan babbar tudu ce wadda ta kai kimanin kilo 10, kuma tsawonsa na kusa da 1 m). Baltic na iya yin alfahari da mazauna kimanin kilogram 300 na nauyin nauyin nauyin nauyin nauyin nauyin nauyin kilogram (amma kawai wannan ya riga ya kasance a halin yanzu, ko da shike sun nuna ma'anar jirgin ruwa). Akwai kuma abin da ake kira flounder-turbot ko "rhombus" (kamar yadda aka kira shi). Kamchatka sanannen sanannun launin rawaya ne ko ƙananan lumana. Wannan jinsin yana daya daga cikin kifi mai gina jiki da mai dadi, saboda yana da daraja sosai.
Kayan da ke cikin kaya. Amfani masu amfani.
Abubuwan halayen da dukiyoyin da ke kewaye da su da dukkan nau'o'in su kamar guda ne, duk da siffofin da launukan da yawa. Zamu iya cewa suna da kariya masu yawa (game da 20%). Wadannan sunadaran suna da mahimmanci, saboda amino acid din suna daidaita daidai. Kuma a nan methionine kuma ba. Ya na da albarkatun lipotropic. Idan muka kwatanta kifi tare da nama nama, to, yana nuna cewa akwai ƙananan kayan haɗin kai a cikinta (wannan shine dalilin yaduwar gina jiki mai gina jiki a jikin mutum).
Vitamin.
Ƙananan kifi a cikin ruwa (kimanin 3%). Saboda wannan dalili, yana da cikakken cikakkiyar abinci mai gina jiki. Yana da sauki sauƙaƙan ƙananan kitsen da aka samo a cikin ruwa, wanda ba zai cutar da marasa lafiya ba ko kuma ya raunana kwayoyin, yayin da yake cike shi da gina jiki a matsayin kyauta, a cikin isasshen yawa - bitamin A, bitamin B, bitamin E, riboflavin, thiamine , nicotinic acid, pyridoxine da kuma pantothenic acid.
Ma'adanai.
Abubuwan da ke cikin ma'adanai a cikin jirgin ruwa sun bambanta. Ga jerin wasu daga cikinsu:
Salts na phosphorus. Ƙarfin hakoranka da kwarangwal kai tsaye ya dogara ne akan waɗannan salts. Har ila yau suna da tasiri a kan lafiyar gashi, kusoshi da fata.
Iodine. Yana da amfani sosai, amma ga thyroid gland shine irreplaceable.
Omega-3 fatty acid. Gaskiya yana shafi maganin mashako, kuma mafi mahimmanci - hana ci gaba da cututtukan cututtuka - muhalli.
Amino acid , yana taimakawa sosai don rage yawan ƙwayar cholesterol a jininka.
Abubuwan da aka gano da kuma ma'adanai da suke cikin ɓoye, da lafiya sosai suna ƙaruwa, amma kuma: tayar da kariya ta mutum, kare da kare daga abubuwa masu yawa masu cutarwa masu tasiri (misali, cututtuka, da dai sauransu).
Caloric darajar.
Calorie flounder ne kawai 83 kcal da 100 g na samfurin. Wannan yana nufin cewa za a iya sanya shi cikin aminci cikin abinci maras calorie. Wannan shine dalilin da ya sa kullun abu ne mai cin abinci. Yana da matukar muhimmanci a abinci mai gina jiki. Wasu ma sun yi iƙirarin cewa jirgin ruwan yana da dukiyar mallakar wani aphrodisiac (a cikin wani matsayi don kara yawan halayen jima'i).
Contraindications don amfani.
Babu wata takaddama ga kwalliyar da ta shafe. Iyakar abincin shine masu fama da rashin lafiya. Kuma idan kun riga kuka magana game da m, to, ba kyawawa ne don yin amfani da marasa lafiya na hypertensive ba. Dalili ne saboda rayayyun su basu jure wa gishiri.
Bon sha'awa! Ku ci ...