Abincin shine daya daga cikin kayayyakin da aka dade da yawa da mutane suke cin tun lokacin da suka faru. Abincin yana ƙunshe da yawan bitamin, ma'adanai, manyan sunadarai masu inganci, muhimman amino acid da sauransu. Ana amfani da abincin tare da gado na gefe, da kuma ganye, wanda ya inganta dandano da nau'in nama, da kuma inganta kayan amfaninta.
An yi amfani da kyawawan kayan naman da aka sani. Abincin yana ƙunshe da yawan baƙin ƙarfe, kazalika da alli, potassium, magnesium, jan ƙarfe, zinc, bitamin B. Wani adadi mai yawa na bitamin B, D, A, da baƙin ƙarfe, ana samuwa a cikin hanta da sauran gabobin. Vitamin B12 yana shiga cikin aikin DNA, yana da tasiri mai amfani akan jini da sassan jiki. Zinc, wanda yake cikin nama, yana kare tsarin rigakafi. Protein taimaka gina da aiki tsoka da kasusuwa.
Masana kimiyya sun san abubuwan da ke da amfani da nama, kifaye, abubuwan da suke dashi na kiwon lafiya daga lokaci mai tsawo, sun gano cewa kitsen dabba yana da amfani ga jiki, domin shi ne tushen bitamin mai-mai sassaka da acid acid mai yawan polyunsaturated. Amma ƙwayar dabba yana da amfani ne kawai a iyakanceccen iyakance, raguwa, maimakon haka, zai cutar da jiki, haifar da haɗarin cholesterol masu illa, haɗakar jikin jiki da sauransu.
Ya kamata a ci nama cikin matsakaicin hali, tun da abun da yake ciki tare da abubuwan gina jiki ya hada da abubuwa masu cutarwa ga jiki, alal misali, tsabtace asali, wanda ya haifar da kafawar uric acid a jikin. Tare da yin amfani da nama mai yawa, acid uric zai iya haifar da cututtuka daban-daban. Har ila yau, amfani da nama mai yawa ya rage yaduwar rigakafi, yana taimakawa wajen lalata jiki, bayyanar magunguna, zai iya haifar da cututtuka. Idan ba kai cin ganyayyaki ba ne, ka ci naman, amma a cikin matsakaici.
Kyawawan kaddarorin kifaye suna mamaye dukiyar su kullum. Kifi yana da amfani mai mahimmanci da samfur don cin abinci lafiya. Kifi yana ƙunshe da adadin amino acid mai muhimmanci, bitamin A, E, D, da phosphorus, iron, magnesium, calcium, selenium, zinc, iodine da sauran abubuwa masu amfani. Idan ka ci kifi a kalla sau 2-3 a mako, musamman mai, zaka iya jinkirta tsufa na sel da jiki. Cin kifi ya rage haɗarin ciwon sukari, mashako, psoriasis, arthritis, da cututtuka na zuciya da jijiyoyin jini. Wadanda suke cin kifi suna rayuwa, kuma lafiyarsu ta fi kyau.
Kyautattun fatty acid da ke dauke da kifi suna kare jini daga samin thrombi, wanda zai haifar da ciwon bugun jini da kuma zuciya. Man fetur yana rage yawan jini, yana rage yawan ƙwayar cuta a cikin jiki, yana sarrafa adadin cholesterol, ya sa arteries ya zama mai sauƙi, ya rage hadarin ƙonawa wanda zai iya haifar da ciwon daji, ciwon sukari, arthritis, psoriasis da sauran cututtuka. Kifi yana da rinjayar rinjayar tsarin kwakwalwa cikin jiki, yana daidaita yanayin zuciya. Wannan samfurin yana dauke da antioxidants masu ƙarfi.
Cin kifi yana taimaka wa mutanen da suka riga sun sha wahala daga wasu cututtuka, misali, daga cututtukan zuciya na zuciya. Kifi yana rage yiwuwar mutuwar kwatsam daga cututtukan zuciya, kuma yana kare ƙwayar cuta. Gurasar kifi guda 30 ne kawai yakan rage hadarin bugun jini da kuma yiwuwar ciwon sukari iri na 2. Cin kifaye shine rigakafin ciwon ciwon mallaka da ciwon nono, kuma yana jinkirta watsa yaduwar ganyayyaki a cikin mutanen da ke da ciwon daji. Kifi, ba kamar nama ba, an sauke shi sauƙin, ana iya amfani dasu a abinci mai gina jiki. Kifi, musamman ruwan teku, ya ƙunshi mai yawa iodine, kuma yana da sakamako mai tasiri akan glandon thyroid, a kan hormonal baya na jiki, kuma shi ne rigakafin cututtuka daban-daban.
Amma tuna cewa amfani yau da kullum na kifin kifi ko kifi a abinci zai iya raunana tsarin rigakafi, don haka mafi mahimman bayani shi ne ya dauki bitamin E a cikin capsules don tsarin ku na rigakafi aiki a daidaituwa. Yawancin kifaye mai kyau shine cin abinci, bayan da ya nemi shawara tare da likita Mafi kyau duka, akwai kifi ba tare da ƙarin man shanu, mayonnaise da sauransu ba, tun da waɗannan abubuwa sun rage yawan amfani da kifaye, suna cike jiki tare da ƙwayoyin cutarwa, saboda amfanin da ake amfani da shi na kifaye zai kiyaye su.
Yin amfani da kifaye ya dogara ne akan hanyar shiri. Mafi kyawun mafi kyau kuma mai amfani - don dafa kifaye ga ma'aurata, amma zaka iya dafa da kuma sata. Frying na kifi adversely rinjayar samfurin da kuma kaddarorin masu amfani. Akwai matakan girke-girke masu yawa don dafa kifaye, kawai kuna buƙatar zabi ganyaye don dandano.
Abincin ruwa shi ma wani muhimmin abu ne na abinci mai kyau. Mutanen da suke ci abinci na yau da kullum suna da karfi da lafiya, saboda dukiyar da ke da amfani da ruwan teku suna da mahimmanci ga lafiyar jiki. Abincin ruwa yana da wadata a cikin sunadarai, amino acid, bitamin da microelements. A wannan yanayin, ba su ɗauke da kitsen ba, wanda hakan ya shafi rinjaye. Abincin ruwa yana da kimanin sunayen 38 na alamomi, alal misali, baƙin ƙarfe, manganese, zinc, potassium, sodium, bromine, phosphorus, magnesium, sulfur, selenium, iodine, fluorine, cobalt da sauransu. Abincin ruwa yana ƙunshe da yawan bitamin B da bitamin E, wanda aka sani da antioxidant. Abincin ruwa yana da kyau sosai kuma yana tunawa da shi, sun dace da mutanen da ke da matsala masu narkewa.
Seafood sosai da amfani ga kiba, hauhawar jini, varicose veins, thrombophlebitis, thyroid cututtuka, gastritis, colitis, ulcers da sauransu. Abubuwan da ke cikin teku suna taimakawa wajen yaki da matsalolin kiwon lafiya, kuma suna da kariya mai kyau na waɗannan. Abincin abinci na abinci na yau da kullum sun hada da abincin teku, domin suna dauke da yawancin sunadarai, kusan babu mai, kamar yadda aka ambata, amma sun bar kayan naman da ke baya a cikin abubuwan da ke cikin abubuwan gina jiki da abubuwan da aka gano. Ruwa kale (laminaria) yana da tasiri sosai game da tafiyar da hematopoiesis, taimaka tare da atherosclerosis, ciwon sukari, rage cholesterol.
Abincin ruwa yana hana ciwo ta jiki, ƙara yawan rigakafi, kawar da toxins daga jiki, inganta metabolism, yana inganta saukewar sauri da kuma dawowa bayan rashin lafiya, yana taimakawa jikin ya kawar da matakai na ilimin lissafi, yana da antiviral, antioxidant, action bactericidal. Abincin ruwa ya ƙunshi wasu abubuwa waɗanda ba a samuwa a cikin sauran abinci ba.
Yin amfani da cin abinci na yau da kullum yana taimakawa wajen rage danniya, gajiya, damuwa, kawar da wasu cututtuka, kuma yana da karfi sosai. Akwai bayanin: "Ba zamu rayu don cin abinci ba, amma ku ci don rayuwa", wanda ke nufin cewa abinci mu zama daidai, daidaita, lafiya da lafiya ga jiki. Yanzu ku san komai game da kaddarorin masu amfani da nama, kifaye, abubuwan da suke dadi na ruwa don kiwon lafiya, kar ka manta da amfani da wadannan abinci a cikin abincinku.