Me ya sa ganye da alkama suna da amfani? Gaskiyar ita ce, mutane da dabbobi ba su iya yin amfani da bitamin ba. Ya kamata su karbi su da abinci. Tare da rashin karancin bitamin, rashi bitamin tasowa, ya fara farko da gajiya, rashin tausayi, da kuma rage juriya ga cututtuka. Kuma a sa'an nan akwai alamun beriberi. Wannan shi ne zurfin rashin lafiya, lokacin da wasu bitamin a cikin jiki basu kusan kasancewa ba. Hypovitaminosis yana da kasa da rashin isa. Wani ɓangare na yawan jama'a (musamman ma a cikin hunturu da kuma bazara) suna shan wahala daga rashi bitamin. Saboda haka, nau'o'in nau'o'in greenery da albarkatu da aka shuka sun sami muhimmancin gaske ga mutum.
A cikin bazara bayan wani abinci mai gina jiki mai nauyi, wanda ya wajaba don sabunta farashin makamashi a cikin lokacin sanyi, muna juyayi zuwa ga kayan abinci mai kayan wuta. Ginin ya buƙaci a kwance daga sakar da aka tara a cikin hunturu. Kuma kuma don kunna metabolism daidai da sabuntawar bazara na dukan rayuwa a duniya. A nan, na farko, farkon ganye zai taimake mu, wanda aka bambanta da ta musamman m, m dandano da ƙanshi. Har ila yau, yana dauke da samfurin bitamin, musamman ma bitamin E, ko tocopherol, wanda ke ƙarfafawa da goyan bayan al'amuran al'ada. Alkama da kuma ganye suna ba mu ma'adinai na ma'adinai da kuma kayan da ake bukata. Abin dandano na musamman na kayan kore mai kyan da ke haɗe da su yana dauke da mai. Wani gungu na greenery yana tayar da ci abinci kuma yana taimaka wajen inganta narkewa, saboda fiber filayen yana ƙarfafa aikin motar da hanji. Bari mu ga abin da kaddarorin masu amfani ga mutane su ne daban-daban na tsire-tsire.
Alkama
Alkama yana da amfani a kowane nau'i, idan an yi amfani dashi a cikin daidaituwa. Dalili shine tushen abinci mai gina jiki don kyakkyawan rabin yawan mutanen duniya. Alkama yana da arziki a cikin sunadarai masu amfani, fiber, daban-daban enzymes. Akwai mai yawa bitamin E da B1 a cikin wannan hatsi. Har ila yau, an gano abubuwa: magnesium, calcium, potassium, phosphorus. Cikakken alkama yana da muhimmanci ga mutum. Ƙarin masana kimiyya suna nazarin shi, yawan abubuwan da suka samo. An gane alkama da aka lalata a matsayin samfurin ƙimar nazarin halittu. An kuma kira shi "mu'ujiza na hatsi." A cikin ƙwayar alkama, yawan bitamin C da B6 yana ƙaruwa sau biyar. Kuma bitamin B »- a cikin sau 13! Wannan shine tushen tushen tsarin abinci mai kyau. Masanin likita yana bada shawara akan yanayin aiki mai tsanani, tare da beriberi, asarar karfi da cututtuka.
Cheremsha
Cheremsha shine farkon kayan lambu masu girma a kan ƙasa. Yana da arziki a cikin carotene, bitamin C, ya ƙunshi ainihin man fetur, phytoncids. A magani, an yi amfani dashi a matsayin wakili na antiplatelet. Yana taimaka wa tafarnuwa daji tare da ciwo na ciki da kuma hanji. M yaki da dama cututtuka, scurvy, atherosclerosis. Kowace yau da kullum na tafarnuwa daji ba fiye da 15 - 20 manyan ganye ba. A manyan asasai, akwai yiwuwar ƙin ciwo, rashin barci, ciwon kai, zawo.
Ganye albasa
Ba tare da albasarta ba, yana da wuya a yi tunanin abincin gari. Halinta ga mutum yana da kyau. Ya ƙunshi carotene, bitamin C, E, B1, folic acid, salts na potassium da baƙin ƙarfe. Yana da sakamako na choleretic. Ganyayyaki da albarkatun kore suna da amfani ga rigakafin avitaminosis da mura. Duk da haka, an bada shawara a cikin adadi mai yawa don ƙwarewar cututtuka na ciki, intestines, hanta, kodan.
Tafarnuwa
Yana da wuya a duniya duka don gano tsire-tsire da yafi amfani ga mutane. 'Yan tsohuwar Tibet sun bunkasa rayuwa mai rai bisa tafarnuwa, wanda ya zama sananne a kasarmu. Ba wai kawai yana kara tsawon rai ba, amma yana inganta ingancinta, yana hana bayyanar zuciya da bugun jini. Tafarnuwa yana dauke da bitamin C, ma'adinai na ma'adinai, muhimmancin man fetur da phytoncides, wadanda ke halakar da kwayoyin cuta. Saboda haka, tun zamanin d ¯ a, an yi amfani da tafarnuwa a cikin maganin gargajiya don yaki da cututtuka. Yana hana ci gaba da matakai na gyaran kafa a cikin hanji, ya kawar da dysbacteriosis, yana kare zuciyarmu, yana yaki akan ci gaba da ciwace-ciwacen ƙwayoyin cuta, yana taimakawa wajen rage ƙwayar cholesterol. Duk da haka, duk yana da kyau a cikin daidaituwa. Tsilar da aka yi amfani da ita ya shafe ganuwar ciki, saboda haka an haramta shi a cututtuka masu yawa na gastrointestinal tract.
An bada shawarar da karfi don shuka albasarta kore da tafarnuwa a cikin tukwane. Bugu da ƙari, gaskiyar cewa kiban kiban sun shafe iska, suna da tasiri mai amfani akan barci. An bada shawarar musamman don kiyaye su cikin ɗakin kwana ga wadanda basu barci ba.
Faski
Faski yana daya daga cikin manyan launin ganye. Zai iya samar da jiki na yau da kullum a cikin carotene da bitamin C, idan kun ci dukan gungu. Faski yana aiki ne mai kyau kuma yana taimakawa wajen magance layin fuska. An bada shawarar yin ado da faski don shayar da mata a ranar jima'i na haila. Har ila yau, ga dukan mutane suna da saurin saukowa da hauhawa, tare da "jaka" karkashin idanu. Abun kayan shafa da ke kan faski suna da tasiri, sun taimaka wajen magance kuraje da kuma hana bayyanar wrinkles.
Mace masu ciki da faski ba za su samu maɗaukaka ba. Bayan haka, a yawancin yawa, zai iya haifar da karuwa a cikin sautin mahaifa, yana taimakawa ga barazanar ƙaddamar da ciki. Faski kuma bai dace da bin gout da cike da cututtukan cututtuka na gabobin ɓangaren gastrointestinal ba.
Seleri
Celery yana da amfani sosai. Abin baƙin ciki shine, a yankinmu ba a san shi ba kamar yadda yake a Yammacin Turai da Arewacin Amirka. A halin yanzu, ya kamata a hada da ku cikin abincinku na yau da kullum. Hakika, seleri yana dauke da babban ƙarfe na baƙin ƙarfe, wanda ya sa ya zama da amfani ga ƙetare jikin kwayoyin hematopoiesis. Yana da arziki a bitamin A, C, B1, B2, nicotinic acid, magnesium, manganese, iodine, phosphorus da alli. Celery ga maza yana da muhimmancin gaske. Yana ƙarfafa da ƙarfafa aikin haihuwa.
Dill
Dill wani magani mai mahimmanci don ƙwannafi, ciki mai ciki, flatulence da bloating. Kamar faski, wannan tsire-tsire mai arziki ne a cikin chlorophyll. Saboda haka, ya samu nasarar taimaka wajen cire mummunan numfashi. Dill taimaka rage yawan jini a hauhawar jini, yana da sakamako mai tasiri a zuciya cardiac. Wannan babban maganin ciwon kai ne da cututtuka. A cikin m kore mai yawa bitamin C, carotene, bitamin B, nicotinic da kuma folic acid, da kuma muhimman abubuwa alama, misali, calcium, potassium, baƙin ƙarfe da phosphorus salts. Maskoki na kwaskwarima da ke dauke da nau'in dill don magance matsalolin fata, fata, kuraje.
Sorrel
Sorrel, tare da tafarnuwa daji - ƙananan ganye, suna girma bayan hunturu. Sorrel shine tushen bitamin C, carotene da baƙin ƙarfe. Don dalilai na kiwon lafiya, an yi amfani da shi don ciwon ciki, hanta hanta, a matsayin cholagogue. Kada ka damu da zobo kawai ga wadanda suka kara yawan ciwon ciki, cututtuka na ciwo ko cutar koda. Oxalic acid yana iya haifar da mummunan cututtukan wadannan cututtuka.
Cilantro
Cilantro wani nau'in greenery, samun shahararren abinci a Gabashin Turai. An ƙara gani a kan ɗakunan kayan kayan lambu. Bisa ilimin halitta, coriander ita ce koreyar coriander. Yana ƙarfafa jini da capillaries, yana rage karfin jini, inganta narkewa da barci. An yi amfani da Cilantro a matsayin mai ƙira da kuma tsinkaye.
Alayyafo
Kayan shafawa itace tsire-tsire (abin da mahaifiyar "tsorata" yara). Duk da dandano mai ban sha'awa, alayyafo yana daya daga cikin tsire-tsire masu arzikin-bitamin. Ya ƙunshi bitamin A, P, PP, K, D, E, H, B3, B6, C. Camin C da A a cikin alayyafo suna da kyau kiyaye su a lokacin dafa abinci. Bugu da ƙari, alayyafo mai arziki ne a baƙin ƙarfe, yana dauke da folic acid.
Kayan kabeji
Za'a iya amfani da kabeji na leaf a matsayin ƙarin tushen bitamin C, P, da K. Duk da haka a cikin koren kabeji suna da kyau salts na alli, potassium, magnesium.
Kabeji da letas
Wadannan salads dauke da musamman mai yawa salin salts. Har ila yau, bitamin C, B1, B2, R, K, E, carotene, salts ma'adinai K, Ca, Mg, R. Duk wani salad yana daidaita al'amuran ciki, inganta barci, yana da tasiri sosai, yana ƙarfafa jini.
Cunkushe
Kada ku yi mamakin, basira ba kawai "ciji" ba. Wadanda suke a cikin bazara sun zauna tare da kaka a cikin ƙauyen, mai yiwuwa ana jin dadin borscht tare da kananan yara. Nettle shine al'adun gargajiya na kakanninmu. Yana dauke da bitamin C (sau 2.5 fiye da lemun tsami), bitamin A, B1, B2, carotene, salts baƙin ƙarfe, magnesium, jan ƙarfe, phytoncides da kwayoyin acid. Bugu da ƙari, akwai mai yawa amino acid masu muhimmanci a cikin tashar. Su, a hade tare da abubuwa masu ma'adinai, taimakawa wajen yin aiki mai kyau kuma da sauri mayar da karfi bayan aiki mai tsanani ko rashin lafiya. An yi amfani da magungunan ƙwayoyi na kananan yara don abinci kamar yadda bitamin ya hada da soups, sauces da salads.
Dandelion
Dandelion ga Turai - al'adun salad. Zaka kuma iya gwada salatin Dandelions. Amma dole ne a shirya shi sosai don kawar da haushi. Salatin Dandelions zai iya inganta ci abinci, taimakawa tare da cututtuka na gastrointestinal tract. Yana da dukiya na cire ƙwayar cholesterol mai cutarwa daga jiki, sabili da haka salads daga dandelion ana bada shawara akan rigakafin atherosclerosis. Kuma bitamin da ke ciki (A, C da B2) na iya ƙara yawan juriya na jiki zuwa cututtuka.
Don haka, mun koya game da alkama da ganye, ma'anar wadannan tsire-tsire masu amfani ga mutane. Idan ba tare da ganye ba kuma sun shuka alkama, jikinmu ba ya karbi mahimman abubuwan bitamin da abubuwa masu alama. Ba za ka iya ware su daga abincin ba, idan babu wata takaddama.