Sun zo da baki ɗaya: waɗannan wakilan na rayuwa ta musamman zasu zama masu amfani ga duk waɗanda suke kula da siffar. A kashi 90% suna kunshe da ruwa, rabi na kwayoyin halitta a cikin asusu na sunadarai da carbohydrates. A cikin namomin kaza kadan kadan - bitamin (ga mafi yawan rukunin B, da kuma D), abubuwa masu alama (ciki har da alli, phosphorus, iron, iodine, magnesium), amino acid. Maimakon sitaci, glycogen ne. Wani dalili kuma cewa an bayyana su a cikin wani mulki dabam. Amfani da namomin kaza, magungunan magani - batun batun.
Akwai kuma fiber - chitin. Yana da karfi fiye da cellulose, kuma ya fi dacewa don samar da abinci mai kyau, ana bada shawarar yin amfani da kayan ingancin (a kalla - girka sosai). Zai yiwu, mafi yawan lokuta a cikin girke-girke sun bayyana namomin kaza (domin abun da ke da muhimman amino acid, sun fi dacewa da ƙwayoyin kaza). Ƙananan ƙarami a gare su bisa ga yawan amfani da namomin kaza (suna da namomin kaza). Yawan 'yan ƙasar, namomin kaza, namomin kaza, russules, namomin kaza, karin abubuwa suna canza launi mu. Mene ne muhimmi a cikin namomin kaza, don haka yana da m ƙanshi. An ba shi kayan mai mahimmanci, shugabannin a cikin abin da aka fara amfani dasu. Bugu da ƙari, kasancewa mai mahimmanci ga gourmets, cin shi yana rage hadarin osteoporosis da anemia. Yana da manufa don kari su da Italiyanci taliya. Gwangwani na kowane namomin kaza cikin siffar bushe zai ba da ƙanshi na miya. Gaskiya mai sanannun san hanyoyi daban-daban na yin namomin kaza: sabo ne, pickled, dried, gwangwani, a cikin nau'i na ainihin kayan abinci na farko ko cika cika - abincin zafi ga miya. Za'a iya la'akari da zaɓuɓɓuka.
Amma idan kun kasance cikin coronate, to, hakika boletus. Yana da naman gwari. Ana ba shi suna domin dukiyar da ta rage fari, koda lokacin dafa abinci. Jikinsa baya canja launin a kan yanke. A cikin wannan duka shine mafi girman bayyanuwar rinjaye na Yanayi, wanda ke da kyawawan kayan abinci mai gina jiki da dandano. Lokaci na ripening da girbi na namomin kaza da dama a lokacin rani da kaka. Yana da sauƙin dafa. Za ku iya bauta wa nau'i daban ko a cikin salatin, dan kadan man fetur mai guba, wanda aka yi da balsamic vinegar, gishiri da barkono. Don gano ko naman gwari mai kyau yana da kyau, yana da kyau a ɗauka a kan tafiya ko kafa. Na roba zai amsa amsawa, bayyananne da sauti. Saboda haka, naman gwari yana cikin fannin rayuwa. Idan yatsunsu suka bar hawan, wannan zaɓi bai dace da ku ba - shi ne wurin da tayi girma-borovit. Don dalilai na kayan noma, samun takardun fresher. Ganye masu launin fata sune dandana dabbobi masu shayarwa kuma ba kawai. Tsutsotsi, su ma a ciki. A waje, ba zai yiwu ba ne don ƙayyade kasancewar waɗannan ƙananan mazauna ba. Amma idan ka ɗaga hat, ka lura kananan ramuka, tabbas - ba kai ne farkon wanda ya yanke shawarar cin su ba.
Sun ce boletus ya bunƙasa mafi kyau a lokacin raguwar ruwa, kuma wannan bangaskiyar mutane ta kusa da gaskiya. Yana da daraja kallon cikin gandun daji mafi kusa don rana ta gaba bayan da ruwan sama ya tabbata. Amma zaku iya yin kullun da jefa jigon nama cikin kwando kawai idan kun fahimta. Yanzu kuma lokaci ya yi don motsawa zuwa wani abu mai ban sha'awa na labarin - girke-girke daga shugaban. Kada ka ƙidaya hanyoyin hanyoyin gwajin namomin kaza: dafa daga wadanda ba su da shakka
Autumn Polenta
• 100 g na boletus
• 20 g man shanu
• 100 g na kananan masara
• lita 1 na ruwa
• 3 cloves da tafarnuwa
• 2 tbsp. man zaitun na tablespoons
• gishiri, barkono
Yanke namomin kaza cikin faranti na bakin ciki, toya a man zaitun da man shanu. Shirya polenta: tafasa masara a cikin salted water. Add yankakken tafarnuwa, soyayyen namomin kaza; kakar tare da gishiri da barkono.
Mushroom risotto
• 280 g shinkafa
• 200 g na yumbu
• 500 ml na kayan lambu broth
• 20 g man shanu da kadan don cin nama da namomin kaza
• 1 tbsp. cokali na man zaitun
• 2 cloves da tafarnuwa
• 1 tbsp. yankakken yankakken faski
• Anise, gishiri da barkono
Shirya shinkafa a cikin saucepan. Yi amfani da dukkanin man fetur don yin wannan. Add da tafarnuwa, gishiri da kuma hankali zuba cikin broth, stirring kullum. Soya a cikin man shanu a yanka sassan namomin kaza, ƙara su zuwa risotto. Season tare da anise da barkono. -
Gishiri mai laushi
• 100 g na namomin kaza
16 burodi
• 6 tbsp. spoons na man zaitun
• faski
Wanke da kuma yanke da faranti tare da namomin kaza. Dudu kadan daga man zaitun a kan kowane gurasa da sauri da sauri a cikin kwanon rufi ko tanda har sai launin ruwan kasa. Rub da su, zafi, da tafarnuwa. Top tare da namomin kaza, gishiri da man shafawa da man zaitun. Yayyafa tare da yankakken finki faski.
Salatin daji
• 200 g na yumbu
• 1 tbsp. cokali na apple cider vinegar
• 2 tbsp. man zaitun na tablespoons
gishiri, barkono
Yanke da namomin kaza cikin faranti, yayyafa da man zaitun da apple cider vinegar. Sa'a.