Mutane da yawa masu kwararru, suna amsa tambayoyin yin magana game da shawarwari don asarar hasara, sun ce game da abinci mai gina jiki kamar yadda hanyar rasa nauyi da kuma yadda za a ci gaba da kiyaye nauyi a matakin da ake bukata. Don yin wannan, kana buƙatar sanin abincin abincin da ke cutar da jiki, don haka taimakawa wajen bayyanar da karin fam, kuma wanda - amfani, wato, za a iya amfani dashi a cikin abinci mai kyau domin asarar nauyi.
"Samfurori" samfurori
Abin baƙin ciki, ba tare da wasu daga cikin wadannan samfurori ba, wasu mutane ba sa wakiltar rayukansu. Amma idan akwai sha'awar cin abinci kawai, sai a bar su. Muna magana ne game da sukari, abincin gwangwani, gishiri, mayonnaise, kyafaffen kifaye, margarine, tsiran alade, abubuwan shaye-shaye, abinci mai soyayyen, fatsan artificial da sauransu. Na dabam, kula da abinci mai sauri da abinci mai sauri, suna da cutarwa musamman kuma kada su kasance cikin wata hanya ta cin abinci. Wadansu na iya jin tsoro kuma suna cewa: yaya, alal misali, za ku rayu ba tare da sukari ko gishiri ba? Ba duk abin da yake da kyau ba, sugar, alal misali, za'a iya maye gurbin da zuma.
Duk da haka, ba shakka, kada kayi wucewa ko ka ji yunwa: wani lokacin zaka iya ƙara dan kayan yaji ko naman gishiri ga kayan da kake so. Yi la'akari da ma'auni kawai.
Abubuwan Amfani
Amfanin amfani shine abincin da ya kunshi dukkanin hatsi: porridge, shinkafa shinkafa, gurasa. Wadannan samfurori sun ƙunshi zaruruwa waɗanda ke da tasiri mai tasiri akan jiki: rage haɗarin cututtuka na zuciya, ƙananan cholesterol, rage yiwuwar gallstones, ciwon daji, da kiba da ciwon sukari. Babu shakka, ƙwayoyin suna da muhimmanci ga lafiyar ƙwayoyin hanji.
Ganye, sabo ne da 'ya'yan itatuwa - duk wannan ya kasance a cikin abincin mutum, duka sabo ne da sarrafawa. Kayan lambu a wannan yanayin shi ne mafi alhẽri ga tururi ko simmer, tun da yawancin bitamin zasu kasance.
Qwai ne tushen lutein da furotin. Bugu da kari, mai amfani: kifi, madara, tafarnuwa, dried apricots, alayyafo, lentils, ayaba, ganye, kaza. Dole ne a gwada yin amfani da waɗannan samfurori a kowace rana ko akalla kowace rana.
Ƙididdigar nauyi na nauyi zai iya tabbatar da yin amfani da kayan juyayi na kayan lambu mai sauƙi, saboda ba su shafi rinjaye masu yawa. Abincin juyayi ma yana da amfani, amma ya kamata a tuna cewa suna tada sukari cikin jini. Hanyoyi ne kawai lemun tsami, 'ya'yan tumbu da lemons.
Kuma, ba shakka, yana da daraja share nauyin sodas daga menu, tun da ba shakka ba zasu ba da wani abu mai amfani ga slimming organism.
Hanyoyin cin abinci mai kyau
Lokacin da aka rasa nauyi, yarinyar ba shakka yana so ya cutar da lafiyarta ba, saboda haka dole ta bi wasu dokoki da shawara:
- Ku ci fiye da sau da yawa, amma a cikin ƙananan yanki. Kada ku tilasta wa jikin ku ajiye idan akwai wani yunwa. Jiki ya bukaci sanin cewa za a sami wani bangare na makamashi.
- Abinci ya kamata a raye shi sosai ba tare da sauri ba. In ba haka ba, za ka iya "samun" matsalolin cikin tsarin narkewa, na zuciya da jijiyoyin jini ko kuma juyayi.
- Abubuwan da ya kamata su zama sabo ne, masu kyau idan sun kasance raw.
- Ya kamata menu ya bambanta. Kada ka manta game da kayan lambu, ganye, 'ya'yan itatuwa.
- Abincin abinci ya zama dole don cin abinci daya. An riga an tabbatar da cewa abinci mai tsanani ba ya amfana, amma yana gurɓata da toxin.
- A lokacin sanyi yana da kyau don cinye nama.
- Lokaci-lokaci, ya kamata ku sauke kwanaki.
- Ya kamata a cinye ruwa a tsakanin abinci, ba a lokacin.
- Idan gishiri ba a shafe ta gaba daya ba, to, ana amfani da ita don ƙarami.
- Kayan ya kamata a yi amfani da kayan lambu sosai.
- Abincin shi ne mafi alhẽri a saya mai-mai-mai, alal misali, kaza, ba naman alade ko mafi kyau yawan kifi. Idan mukayi magana game da nama mai naman, mafi yawan kitsen su shine naman sa. Har ila yau mahimmancin sanin cewa ƙananan kitsen da kasusuwa sun kasance a ciki.
- Kada ku daina karin kumallo. A karin kumallo, ku ci naman alade, madara, naman nama, qwai, yogurt, 'ya'yan itace, cuku, kayan lambu, burodi marar fata.
Kuma a ƙarshe, cin abinci mai kyau ba koyaushe ƙin girke girke-girke. Alal misali, kaza dafa a cikin kunshin zai kasance mai kyau madadin zuwa soyayyen.