Innabi ruwan 'ya'yan itace abun da ke ciki
Hanyoyin innabi sun ƙayyade abun da ke ciki. Saboda haka a cikin 100 g na ruwan 'ya'yan itace na iya dauke da: 55-87 g na ruwa, 0,15-0,9 g na sunadarai, 10-30 g na carbohydrates, 0,5-1,7 g na tartaric, malic da sauran Organic acid, 0,3- 0.6 g na fiber na abinci, 45 MG na alli, 250 MG na potassium, 22 MG na phosphorus, 17 MG na magnesium, kazalika da ƙananan ƙarfe na baƙin ƙarfe, cobalt da sauran ma'adanai. Daga bitamin, ruwan 'ya'yan inabin ruwan ya ƙunshi bitamin C, B1, B2, P, PP, provitamin A. Ana samun sauran bitamin, amma a karami.
'Ya'yan inabi sun haɗa da sugars, wanda aka sauƙaƙe - fructose da glucose. Tun lokacin da 'ya'yan inabi da ruwan' ya'yan itace sun ƙunshi yawancin potassium, an bada shawara don amfani da mutane da cututtuka na tsarin jijiyoyin jini.
Ana iya kwatanta nauyin ruwan 'ya'yan inabin da aka kwatanta da nauyin ruwan ma'adinai. A kan 80% ya ƙunshi ruwa, wanda shine mai arziki a cikin bitamin, acid, ma'adinai na ma'adinai kuma ya narkar da sugars. Sabili da haka, ruwan inabin inna yana da tasiri mai tasiri da tasiri, yana taimakawa gaskiyar cewa ruwaye da ƙuƙwalwar jiki a jiki basu zama mai hankali ba, akwai cigaba a ɓoyewarsu, an tsabtace hanji, da dai sauransu.
Shirin innabi yana da gina jiki sosai - abun ciki na sukari yana iya kai 30%. Gisar inabi, shiga cikin jiki, ya canza zuwa glucose sannan kuma ya shiga cikin jini, kuma su zama tushen carbon. Hanyoyin hanta za su zama sukari a cikin glycogen, samar da reserves na carbohydrates, a matsayin tsari mai dacewa domin aiki mai kyau na jiki. Yawan ruwan inabi kuma yana da alamun antioxidant, kuma yana kare kariya a cikin jikinmu na wasu kwayoyin sunadarai.
Amfani masu amfani da ruwan inabi
A matsayin ɓangare na ruwan 'ya'yan inabi, yawancin abubuwa da yawa na pectin da ke taimakawa rage matakin "mummunan" cholesterol da kuma cire yaduwar jiki daga jiki. Duk da haka, nau'in innabi iri daban-daban suna da kaddarorin masu amfani. Don haka ruwan 'ya'yan itace daga nau'o'in duhu zai kasance da amfani ga mata, saboda yana hana ci gaban ciwon nono.
Anthocyanin - alade da ke dauke da ruwan inabi, ba ya ƙyale kwayoyin cutar ta ci gaba, kuma idan sun kasance - jinkirta yaduwar su. A wannan yanayin, dukiyar kariya na jiki tana karuwa.
Ruwan 'ya'yan itace daga nau'in innabi ya ƙunshi ƙarfe, don haka yana taimakawa wajen hawan ƙarfin. Dark ruwan innabi akasin haka ya rage matakin baƙin ƙarfe, amma yana da magungunan antioxidant masu karfi.
Yin amfani da ruwan 'ya'yan inabin ya taimaka wajen tsaftace hanta, inganta tsarin hematopoiesis, inganta aikin na hanji, taimakawa ciwon haɗin gwiwa, daidaita al'umar zuciya.
Shirin innabi yana da amfani sosai ga tsofaffi, domin yana taimakawa wajen sake aikin aikin kwakwalwa - ko da Alzheimer's. Har ila yau, yana jinkirta ci gaban tsofaffin ɗakunan da suka shafi shekarun haihuwa kuma ana iya amfani dashi don hana caca.
Ya hada da ruwan inabi in an bada abinci ga cututtuka irin su nephritis da nephrosis, anemia, matakin farko na tarin fuka, gout, kiba, rheumatism, neuroses. Duk da haka, kamar yadda tare da kowace irin magani, akwai contraindications ga amfani da ruwan inabi innabi.
Contraindications for ruwan inabi innabi
Yin amfani da ruwan inabin inabi ba a bada shawara akan ƙima mai girma, rashin lafiya na urination, hanta cirrhosis, a rabi na biyu na ciki da tare da ƙwarar hakoran hakora. Har ila yau, tare da ruwan banza ya kamata a bugu da ciwon sukari.
A cikin zazzabi mai tsanani, ciwo mai tsanani, ilimin ilimin kimiyyar jiki, matakai na tarin fuka, ciwon zuciya, ulcer na hanji da ciki, ruwan inabin ruwan inabi an haramta shi.