Game da karas, abubuwan da ke da amfani ga jikin mutum sun san tun zamanin zamanin Girka na baya (an ambaci shi a tsakanin tsire-tsire ta magani ta Hippocrates, Dioscorides). A Rasha, irin wannan maganin ya rage don rage karfin jini da kuma inganta jinin: ana zuba gurashin, gwoza da ruwan 'ya'yan itace radish a cikin kwalba mai duhu a cikin sassan daidai, da aka juye a cikin kullu kuma aka ajiye a cikin tanda na tsawon sa'o'i.
Karas dauke da 9, 2% carbohydrates, akwai salts na baƙin ƙarfe, phosphorus, alli. Har ila yau, akidar kararo sun ƙunshi sunadarai (2, 3%), pectin, pantothenic acid, sugar (har zuwa 15%), man fetur (0, 7%) da wasu abubuwa masu amfani. Abubuwan da ke amfani dasu don jikin mutum suna nuna salts a ciki - musamman a cututtukan kodan, jini, zuciya. An bada shawara ga anemia, saboda yana dauke da adadi mai yawa na violet, wanda ya zama dole don samin jini. Saboda girman adadin aidin, ana amfani da karas tare da rage yawan aikin glandar thyroid. Wannan tushen kayan lambu yana dauke da bitamin C (shi ma ascorbic acid), bitamin B1, B2, B6, B12, D, E, H, K, R da PP.
Yanzu ana amfani da kaddarori masu yawa na karas ga jikin mutum. Da farko, karas ne sanannun ga babban abun ciki na carotene (saboda, ta hanyar, yana da launi orange). Ga jiki, shi ne tushen bitamin A, wanda ake kira ci gaban bitamin. Mun gode wa wannan bitamin, karas sun hana gine-ginen dutse a cikin bile da magungunan urinary, kuma yana inganta hakin su (gurasar furotin), yana hana cataracts, cututtuka na abincin abinci, huhu. Gaskiya mai ban sha'awa - don cika bukatun yau da kullum ga jikin mutum cikin bitamin A, kana buƙatar cin kawai 18-20 grams na karas. Nazarin ya nuna cewa karas suna da sakamako masu tasiri akan aikin huhu.
An yi amfani da kayan karamin gwai-gine da aka danganta da ingantaccen hangen nesa, saboda ba tare da rashin carotene wata cuta tasowa ba, wanda ake kira dare makanta. Tare da yin amfani da ita yau da kullum, abubuwa masu amfani da magungunan magani sun karfafa ƙarfin ido, kula da mucous membrane.
Ana amfani da ruwan 'ya'yan Carrot a matsayin elixir na kiwon lafiya, yana rage gajiya, fatar jiki yana samun lafiyar lafiya, bayyanar fata. An shayar da ruwan 'ya'yan Carrot da sanyi (wanke gashin gwiwar su, gwano ruwan' ya'yan itace a cikin hanci tare da sanyi), har ma da asma (taimaka taimakawa wajen janye kayan haɗe tare da madara). Tare da tanadin lokaci mai tsawo, ruwan 'ya'yan itace bazai rasa amfani mai amfani ba. Don rigakafi da magani na ruwan ingancin cututtuka mafi kyau in sha a cikin kaka - yana da kyau a tunawa a wannan lokaci. Amma an san cewa ba zai kawo sakamako da ake bukata ba, idan ba ku sanya mai cokon mai ba, yayinda bitamin A ya zama mai narkewa. Yana da tare da wannan alaƙa yana haɗuwa da shawarwarin shirya karas da kayan lambu ko man shanu, kirim mai tsami, don kada ya rasa carotene kafin a cinye shi. Bayar da ruwan 'ya'yan karo da kuma kara yawan acidity na ciki. Har ila yau yana aiki sosai a kan pancreas, kuma yana ƙaruwa da juriya na kwayoyin lymph da kuma endocrin gland, gabobin jiki na numfashi, da sinoshin gashin ido.
Godiya ga phytoncids, karas kashe pathogens. Don rage microbes a cikin bakin, kawai wajibi ne don karɓar ko riƙe ruwan 'ya'yan karam din a bakinka. Cakulan sunadarai suna taimaka wajen warkar da raunuka. Haka kuma ana amfani da konewa, ciwace-ciwacen daji, shafukan yanar gizon sanyi.
Ga fata, akwai masks da yawa da karas. Alal misali, ga fata, ana amfani da karas da busassun tare da zuma da kwai gwaiduwa. Tare da ruwan 'ya'yan itace mai lemun tsami zai cire freckles, ya hana kuraje, pimples da sauran halayen. Masks daga karas da gashi suna da amfani. Tushen kayan shuka na tushen sake gina tushen, sun hana asarar gashi.
An gane cewa yin amfani da karar na yau da kullum yana ƙarfafa tsarin da ba shi da rigakafi, yana sarrafa ruwa da gishiri da salin ruwa, yana ƙaruwa da karfi, yana inganta ci gaban jiki. Saboda haka yana da matukar muhimmanci ga abincin baby. Ta hanyar, ta yin amfani da rabin gilashin ruwan 'ya'yan karamar ko 100 grams na karas, wanda karas zai taimaka wajen kawar da tsutsotsi.
Karas suna da amfani a hypovitaminosis da raunin bitamin A, kazalika da cututtuka na hanta, kodan, na zuciya da jijiyoyin zuciya, ciki, polyarthritis, anemia har ma a cikin lokuta na cuta marasa lafiya. Ganyayyaki masu amfani da kayan lambu suna da nau'in kaya masu tsaka-tsaki da matsakaici (saboda potassium mahadi da na fiber na abinci). Don mata masu lactation, yana da amfani domin yana kara lactation. Tinyar tsaba a kan ruwan inabi an bada shawara a matsayin laxative.
Gaskiyar ita ce gaskiyar cewa ana amfani da karas dafa don dafa abinci, da kuma don rigakafin cutar Alzheimer, a cikin burodi, tun da yake yana dauke da antioxidants sau uku. - abubuwa da suke hana lalacewar sassan DNA. Dafafa karas taimakawa wajen maganin ciwace-ciwacen ƙwayoyi masu ciwon ciki, na tsakiya dysbiosis, nephritis. An kuma nuna shi ga marasa lafiya na ciwon sukari. Amma yunkuri a cikin takaddun fata yana da amfani wajen ƙarfafa gumakan, da kuma karfafa ƙarfin hakora. A lokacin da colitis bayar da shawarar karaye karas (duka raw da Boiled). Kada ka bayar da shawara a cikin irin nauyin karas ga mutanen da ke fama da cututtuka na cututtuka na fata, enterocolitis da enteritis.