Wannan tsarin wutar lantarki yana ba da ƙarfin karfi, mahimmanci, kuma yana da rinjaye sosai. Yawancin shekaru masu yawa akwai gyaran gyare-gyaren dukkanin hanyoyin da suka zama dole don rayuwa: microflora na intestinal, tsarin gurguntaccen gastrointestinal, halayen halayen, yanayin tunanin mutum da kuma dandano. Bayan canzawa zuwa sabuwar tsarin ciyarwa GP Malakhov, mutum yana samun jiki mai kyau da jiki mai kyau.
Yadda za a canza zuwa sabon tsarin ciyarwa GP Malakhova
Magoyacin gargajiya Gennady Malakhov ya bada shawarar canzawa zuwa wannan tsarin wutar lantarki don kada ya nuna jikin ya damu. Fara canza canjin abinci, ku ci kafin cin ruwa da 'ya'yan sabo, da kuma kayan lambu a gaban abinci mai arziki da sunadarai da carbohydrates. Duk abinci - karin kumallo, abincin rana da abincin dare - bai kamata ya kunshi fiye da 2 jijiyoyi, inda na farko tasa - salatin kayan lambu, na biyu tasa - abinci dauke da babban adadin furotin da carbohydrates.
Maganin Malakhov yana nuna zabar abinci madaidaicin maimakon abincin da ake yi da zafi, amma ya kamata a gabatar da shi kawai a cikin abincinka a hankali. Yanzu, a kowane lokaci, dafa da kayan dafa kayan lambu kadan kadan da baya. A lokacin, za ku daina yin wannan kuma ku je abinci mai kyau. Zai kasance da amfani ga cinye stewed da kayan abinci mai kayan lambu mai ma'ana. Gennady Malakhov ya ba da shawarar ƙara yawan abinci iri iri, ga misali, ya tsiro albarkatun alkama, tsire-tsire iri iri, nau'o'in hatsi iri iri a cikin ruwa, berries, 'ya'yan itatuwa. A lokacin da kake shirya wajibi, kada ka yi amfani da hanyar gargajiya na gargajiya. Maimakon haka, ya fi dacewa da jin daɗin ci gaban daji.
Sabon tsarin abinci, wanda Gennady Petrovich Malakhov yayi, ya zakuɗa maye gurbin barasa, shayi, kofi, soda, kayan gwangwani, mayonnaise, ketchup, nama da tsiran alade, kayan yaji kyauta, da wuri, cakulan da sauran kayan. Masu warkarwa na gargajiya sun shawarta a kowace rana su sha ruwan inabi masu sabo ('ya'yan itace, kayan lambu,' ya'yan itace, hade). Kwararren yau da kullum da ake shawarar shine ruwan inabi 100-150 na ruwan 'ya'yan itace. Bugu da ƙari, Malakhov ya ba da shawarar kowace kakar don tsara kwanaki masu saukewa, yana nuna gaskiyar cewa samfurin guda ɗaya zai kasance a cikin abincin mutum. An zaɓi kayayyakin da aka dogara dangane da yankin zama. Don haka, alal misali, zai iya kasancewa "kwanakin burodi", "melon rana", "apple day", "ranar apricot", "ranar kankana", "ranar innabi", "ranar strawberry".
Abincin abinci na GP Malakhov
Dangane da dukkanin abin da ke sama, matakan kimanin tsarin wannan tsarin zai kasance kamar haka:
karin kumallo - 'ya'yan itace mai' ya'ya;
abincin rana - porridge / raw ko kadan stewed ko Boiled kayan lambu, freshly squeezed ruwan 'ya'yan itace;
abincin dare - salad kayan lambu, kwayoyi.
Game da sabon tsarin abinci, Malakhov ya ce idan mutum bai yi sauri ba, kuma ya ci gaba da cin abincin nan, to, al'amuran dandano zai canza a hanyar da ta kasance abincin da ba ta da mahimmanci zai zama kyakkyawa da mahimmanci gareshi.
Bugu da ƙari ga tsarin abinci mai gina jiki, GP Malakhov yana bawa kowa da kowa kokarin gwada cin abinci. Wannan abincin ya yi alkawarin ya ceci mutum har zuwa kilo 5 na nauyin nauyi kuma a cikin kwanaki 5 kawai. A zuciya na abinci mai mahimmanci ita ce maganin ƙwayar cuta, wanda ya kamata ya bugu akalla lita biyu kowace rana. Harkokin jima'i na taimakawa kawar da nauyin kima, tsarkake jiki na gubobi, sutura masu lahani, salts. Ganye, wanda ya kasance wani ɓangare na abin da suke ciki, yana taimakawa wajen kara ƙarfin jiki ta maganin cututtukan cututtukan cututtuka da kuma taimakawa wajen haifar da cututtukan cututtuka.
Abũbuwan amfãni da rashin amfani da abinci Gennady Malakhov
Idan mukayi magana game da amfanin wannan tsarin abinci, ya kamata, da farko, lura cewa ba yana nufin wani ƙuntatawa ba, haramta ko ɓoyewa a abinci. Abinda kawai ya sha shi ne giya da masu shan giya (kofi, shayi, ruwan sha) sha. Malakhov yana bada shawarar shan kawai teas akan ganye ko kayan ado.
A lokacin tsarin abinci, an yarda da abinci don cin abinci mai gina jiki. Kawai ko da yaushe ka tuna game da sha'awar ka rasa nauyi, kuma, sabili da haka, kada ka yi wani abu ko kuma akalla rage girman girman da ake bukata a gare ka.
Idan ka yanke shawara ka bi sabon tsarin abinci daga Gennady Petrovich Malakhov, to, kowane maraice, shirya wani jiko don dukan rana mai zuwa. Don yin wannan, daga shi a cikin lita 2-lita. Ya kamata a bugu da broth a cikin dumi, amma ba mai tsanani ba don ya inganta da amfani da kuma aiki.
Kwayoyin cututtuka na cin abinci na yau da kullum na Gennady Malakhov sun haɗa da wadannan abubuwa: 4 tbsp. l. furanni na linden, 4 tbsp. l. ganye na mistletoe, 2 tbsp. l. zuma, ½ lemun tsami.
Ganye jiko. A ranar 1 rana. Brew linden furanni a cikin kudi na 2 lita na ruwa da 1 tablespoon.
Ganye jiko. A kwanakin 2. Brew mistletoe ya fita a daidai wannan ka'idar a matsayin rana ta farko.
Ganye jiko. Rana ta uku. Brew mistletoe ganye da kuma linden furanni (2 lita na ruwa da 1 tablespoon).
Ganye jiko. 4th rana. Brew mistletoe ganye, furanni furanni a cikin kudi na 2 lita na ruwa da 1 tablespoon. Ƙara zuma.
Ganye jiko. Ranar 5th. Brew mistletoe ganye, furanni furanni a cikin kudi na 2 lita na ruwa da 1 tablespoon. Add zuma da rabin lemun tsami.
Lura cewa a lokacin cin abinci mai cin abinci na Gennady Petrovich Malakhov, akwai ƙirar da za a yi wa urinate. Wannan aikin ya bayyana ta hanyar aikin ganye akan jiki.