Daya daga cikin abincin da ya fi dacewa ita ce cin abincin strawberry. Lalle ne, ba yawancin abincin ba zai ba ka damar rasa kawai kwanaki 4 zuwa 3 kg. matsanancin nauyi. Yawancin lokaci wannan abincin ya fara nan da nan bayan bayyanar sabbin strawberries. A kowace rana na abinci na strawberry yana bukatar 4 gilashin strawberries (0.8 kg). Kodayake ana daukar strawberry daya daga cikin mafi kayan dadi, abun ciki na sukari (carbohydrates) a ciki shi ne kadan idan aka kwatanta da wasu berries (ƙananan kawai don cranberries da buckthorn na teku) - me yasa wannan abincin yana da tasiri da amfani.
Abincin menu strawberry (zaki, confectionery, gurasa - iyaka, duk salads kawai gishiri)
Yanayin abinci na Strawberry don rana ta farko
• Abincin karin kumallo: gilashin strawberries, apple kore, gilashin nauyin mai maras nama (1%) kefir, daya cakuda na zuma - duk kara da haɗuwa don samun salatin.
• Abincin rana: salatin strawberry - gilashin strawberries, sabo ne guda biyu, 50 grams na kaza burodi, ruwan 'ya'yan itace guda ɗaya da rabin ruwan lemun tsami, daya goro, kowane ganye, teaspoon na man fetur.
• Abincin abincin: gilashin strawberries tare da karamin gurasa na gurasa.
• Abincin dare: salatin strawberry - 100 grams dankali, karamin albasa, gilashin strawberry, 50 grams na cuku mai cinye mai kyau, rabin gilashin kefir, ruwan 'ya'yan itace mai sauƙi na rabin lemun tsami.
Abincin menu don kwanaki 2
• Na farko karin kumallo: gilashin strawberry tare da karamin gurasa gurasa.
• Abincin karin karin kumallo na biyu: gilashin ƙasa na strawberries da gilashin gwaninta (kada ku ƙara sugar).
• Abincin rana: uku pancakes cushe da grated strawberries (kada ku ƙara sugar).
• Abincin dare: salatin kabeji tare da strawberries - 100 grams na sabon kabeji da gilashin strawberries, teaspoon na man fetur.
Yankin Strawberry a rana ta uku
• Abincin karin kumallo: gilashi na strawberries da kayan ado (ko ɗan kwalliya, ko ƙananan gurasar gurasa).
• Abinci: 200 grams na guna, gilashin strawberries, rabin banana.
• Abincin abincin: gilashin strawberries tare da karamin gurasa na gurasa.
• Abincin dare: salatin - tafasa don wasu: 70 grams dankali, 70 grams na karas, 70 grams na kabeji; Baya ga awa 2 kafin gilashin barci.
A menu na abinci na strawberry a rana ta huɗu:
• Breakfast: gilashin strawberries da 50 grams na cuku mai wuya.
• Abincin rana: letas - gilashin strawberries, ƙananan albasa, 100 grams na kifi kifi, letas ganye, teaspoon na kayan lambu mai.
• Abincin dare: salatin kabeji tare da strawberries - 100 grams na sabon kabeji da gilashin strawberries, teaspoon na man fetur.
Abũbuwan amfãni daga rage cin abinci strawberry
Abincin abinci Strawberry, ba tare da shakka ba, yana daya daga cikin sauri. Saboda Dalili akan abinci na strawberry, wannan abincin shine daya daga cikin abincin da ya fi dadi - wannan shine na biyu tare da abinci na strawberry.
Disadvantages na rage cin abinci strawberry
Akwai takaddama ga mutanen da ke da yawan cututtukan cututtuka - yana da muhimmanci a tuntubi likitan likitancin da likitancin. Hanya na biyu na rage cin abinci na strawberry a cikin ƙananan darajar makamashi - an bada shawara a zauna a kan wannan abincin a karshen mako ko lokacin hutun (da kuma cin abinci na kabeji). Maimaita sake maimaita wannan abincin yana yiwu ba a baya fiye da watanni 2 ba.
vse-diety.com